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The Master Cleanse News Digest For The Week Ending 02.27.13

The Master Cleanse News Digest is a weekly curation of the best articles of the week about Master Cleanse and it’s pertaining topics.

From holistic healing to detox and cleansing to personal health and development, this article will bring you all you need to know about your favorite cleanse.

This article is put together thoughtfully and thoroughly throughout the week by one of The Master Cleanse writers, Sonya Solomonovich.

Holistic Healing

How to Feel Happy during Unhappy Times

happy-holistic-healthTo stay healthy, it’s important to take care of your whole body as well as your spirit. Even if you are physically healthy but are feeling unhappy spiritually, then in terms of holistic medicine you are not completely healthy.

But what can a person do if they are in a situation that makes it very hard to be happy? The important thing is to take steps to give yourself whatever happiness you can, and this way you will be much better able to deal with your challenges.

To read more about feeling happy during unhappy times, head over to Care2.com

How to Prevent Dementia and Alzheimer’s Disease

prevent-alzheimersStatistics show that about 20 million Americans are directly or indirectly affected by Alzheimer’s disease or other forms of dementia. This number is very likely to increase as the aging baby boomer population becomes more and more affected by these diseases. However, there is a way to prevent dementia.

A simple dietary solution could be all it takes to minimize your risk of developing this disease. Make these five powerful foods a part of your diet to optimize brain health and prevent illness.

To read more about preventing dementia, head over to Natural News

Cleansing Diet

Cleanse Your Body of Cellulite

cellulite-cleanseMany women believe that cellulite is due to stubborn fat cells, but thin women still have cellulite. That’s because the formation of cellulite is really due to the accumulation of toxins and fluid retention.

Cleansing the liver can help get rid of these toxins from the inside. There are also anti-cellulite body wraps that remove the toxins right from the skin.

 

To read more about getting rid of cellulite, head over to Digital Journal

Cleansing Diet to Remove Gallstones

gallblader-detoxPeople who don’t know how to cleanse their liver gallbladder and are concerned about this organ’s intoxication related issues have many reasons to thank the website BalancedHealthToday.com. The site reveals a proven therapy to help people achieve liver gallbladder detox which is called ‘Glytamins’. The site helps you understand everything about the liver gallbladder through its 20-minute audio presentation which is informative as well as simple to comprehend.

The presentation will enable a person to learn how the bile secreted by the liver forms gallstones if toxins are present in the body. This is the reason why the website, through its presentation, stresses upon the liver gallbladder cleanse methods to stop the formation of gallstones. Many times, nutritional deficiency may also give shape to gallstones and that’s why a liver gallbladder cleanse diet is also recommended under the ‘Glytamins’ therapy.

To read more about this detox diet, head over to the Seattle PI

Healthy Food

How to Eat Healthy as a Vegetarian

vegetarian-the-master-cleanseMany people go vegetarian for health reasons, but they don’t realize that so much of the food geared towards vegetarians is simply unhealthy.

Whether it contains meat or not, processed food it always on the unhealthy side of the spectrum. So veggie hot dogs, bugers, and bacon are best avoided as they are made of highly processed soy, as well as artificial ingredients.

To read more about a healthy vegetarian diet, head over to Care2.com

Healthy and Tasty Substitutes

healthy-food-the-master-cleanse“One of the myths about dieting is that a person has to give up their favorite meals in order to eat well,” writes Casey Weldon of kypost.com. “However, by using the right substitute ingredients, you can make many of your favorite recipes healthier and just as delicious.”

“With the help of the American Heart Association and the people at familyatheart.org , 9 On Your Side has put together a list of 9 heart-conscious food alternatives. These healthy substitutions can help you cut down on saturated fats, trans fats and cholesterol, while noticing little, if any, difference in taste.”

To read more about these healthy substitutes, head over to kypost.com

Detox Diet

Carol Vorderman Goes on a Detox

carol-detox“She’s known for her svelte shape and stunning figure after overhauling herself a few years ago to become queen of the detox programs,” reports the Mail Online, “And now Carol Vorderman has opted to go back on her healthy regime after piling on the pounds while filming a new food show.”

“Although she showed off her slim figure on Monday morning while turning up to the ITV studios, Carol insists she needs to get back to her best. Vorderman has revealed she is on a three-month detox prograafter admitting she consumed “vast amounts” while filming for forthcoming ITV show Food Glorious Food, and was unable to stop at just a mouthful.”

To read more about Carol’s detox, head over to the Mail Online

 Liz Earle’s Detox Plan for Glowing Skin

09-eating-fruit-detox-diet

“Famed for her cult beauty products from the Liz Earle Naturally Active Skincare range, Liz believes that a healthy diet is central to promoting healthy skin and a more balanced life,” reports Kate Gilbert of Handbag.com.

“When I was first told that fasting on a fruit only diet would give me more energy, or that giving up some of my favourite foods and cups of coffee would leave my skin glowing, I was skeptical. But the principals of detoxification are based on traditional ‘cures’ practiced by European naturopaths for centuries.”

To read more about this detox, head over to Handbag.com 

Alternative Health

Everyday Healthy Habits for an Illness-Free Life

healthy-habits-alternativeThere are some people whom we think of as being naturally healthy. But is it a gift from Mother Nature or just the result of several healthy habits? It seems like the latter is most likely the case.

There is no “secret” to good health, but there are several practices and lifestyle qualities that healthy people are known for. With these healthy habits, they always feel vibrant and energized, live to a longer lifespan, and avoid getting the flu. How many of these habits do you already have?

To read more about these everyday healthy habits, head over to Natural News

Reversing Heart Disease with Alternative Medicine

heart-disease-the-master-cleanse

Alternative therapy is becoming more and more popular with those seeking relief from heart disease. Rose Kumar, M.D., medical director of the Ommani Center for Integrative Medicine, defines alternative medicine as anything that is not included in the traditional medical model of care. Acupuncture, massage, naturopathy, yoga, and diet, are all considered aspects of alternative medicine.

“People are hungry for alternative options because traditional medicine is so expensive and focuses more on symptom management,” Kumar says. “The idea of reversing disease and bringing regeneration and vitality to life isn’t really considered in the traditional medical model.”

To read more about reversing heart disease, head over to Care2.com

Lose Weight Fast

Celebrity Secrets: How Stars Lose Weight for the Oscars

lose-weight-fast-oscar

Rachel Beller, author of Eat to Lose, Eat to Win and a nutritionist on The Biggest Loser, also helps celebrities such as Sheryl Crow and Laura Dern achieve their best bodies for important events such as the Academy Awards.

If you have an important event to attend, Beller advises starting preparations 2-3 weeks before by suppressing your appetite:  “Mix 1 tablespoon of organic psyllium with 2 ounces of pomegranate or unsweetened cranberry juice and water and add a couple drops of stevia,” Beller tells her clients.

To read more about losing weight to prepare for an event, head over to Us Weekly

Burn Plenty of Calories with Group Exercise

exercise-health-managementFor some people, exercise is no fun alone. For those who are bored with simply going to the gym, group exercise classes are the way to go. The good news is, group fitness classes are booming, and there are so many diverse types of fitness to be excited about.

Indoor cycling, inspired by Olympians such as Sir Chris Hoy and Victoria Pendleton, is undergoing a revival. It’s no longer just about the bike but also largely about having fun! Combat fitness is also very big, as is HIIT (High intesity interval training).

To read more about group fitness, head over to Handbag.com

Juice Fast

Juice Fast as “Spring Cleaning” for Your Body

lent-juice-fastWith Spring just around the corner for those of us in the Northern Hemisphere, it’s a great time to do all sorts of “spring cleaning,” which can also include cleaning out the toxins in your body.

So, whether you have spiritual reasons or simply for better health, it’s the perfect time for making improvements to your health, such as going on a juice fast.

To read more about juice fasts, head over to Reboot With Joe

 A High-Tech Juicer That’s “Worthy of a Crush”

juicer-the-master-cleanse

For those of us who are so into juicing that we have turned it into an art form, this Premium Slow Juicer/Smoothie Maker from Hurom might be just what we’re looking for. It operates with a crushing (instead of whirling) action, using less energy and extracting more juice with more nutrients.

It has a lever for controlling the amount of pulp and a special container that makes it easy to empty out the pulp that is left over. 

To read more about this juicer, head over to the New York Times

Personal Development

The Happiness Hypothesis by Jonathan Haidt

Mar13_happiness-hypothesis-bookHappiness has been an age-old conundrum for humanity. In his book The Happiness Hypothesis (Basic Books, 2006), social psychologist Jonathan Haidt explores different angles of this questions, drawing upon ancient traditions but putting them into modern day context.

Many ancient practices can be helpful to us, especially when they help us to achieve happiness by getting rid of the habits that cause unhappiness.

To read more about the Happiness Hypothesis, head over to Experience Life!

 Life Coaching from Martha Beck: Bright Spots

martha-bright-spots“Occasionally, people tell me that they don’t want to go to Africa because it’s a place of such terrible human suffering and poverty,” says life coach Martha Beck, who often hosts African retreats, “This always makes me think of Chip and Dan Heath’s book, Switch: How to Change Things When Change is Hard.  In Switch, the Heaths describe how masters of change create miraculously positive results.”

“Right now, think of something about your life that is troubling you, something you want to change.  It might be a child who is not doing well, a business that is in the red, an underwater mortgage.  For the next five minutes, instead of worrying about this thing, find a bright spot in the situation. As you start to make the list, you’ll find the bright spots start to pop out more and your negative judgments fade.”

To read more about creating bright spots, head over to the Martha Beck Blog

Health Management

 Cold Remedies That Work

cayenne-peppers-health-management“Cold season is in full swing – have you dodged the germy bullet so far? If you’re struggling with uncomfortable cold symptoms, check out these natural home remedies to help give you some relief!” says Becky Striepe of Care2.com.

The Cayenne Pepper remedy is not exactly “a joy to drink,” but it gets the job done when it comes to clearing your sinuses. Similar to the Master Cleanse recipe, it contains lemon juice, maple syrup, apple cider vinegar, and of course, cayenne pepper.

To read more about these cold remedies, head over to Care2.com

Stay Healthy by Exercising at Home

2-stability-balls-1024Having your own home gym doesn’t have to be expensive or involve complicated machines. A stability ball is simple yet versatile: you can use it for strength training, flexibility, or balance.

The TRAINERball ($29.99 at Trainerbrands) comes with 12 different exercised printed on its surface so you can get started right away.

To read more about setting up your own home gym, head over to iVillage.com

Self Care

Get Relief for Sore Muscles

massage-muscle-stiffnessThe way to achieving your workout goals is often fraught with obstacles such as injuries and over-strained muscles. Seeking relief for sore muscles often means giving up your workout routine, but it doesn’t have to.

While extreme exercise should be avoided, a little  “hair of the dog” for your muscles can help relieve the pain of a strenuous workout. Gentle stretching or a walk or jog would be ideal.

To read more about relief for sore muscles, head over to Care2.com

Nourishing the Soul

self-care-food-for-soul

While our body needs the right nourishment to stay healthy, we often neglect feeding our soul. The soul is just as reliant on good “food” and just as liable to break down if we don’t protect if from “junk food.”

For example, one thing our body needs is a regular dose of joy. This means being goal-oriented in finding something you can truly celebrate every day, whether it’s making a healthy and delicious meal, accomplishing a fitness goal, or simply being inspired by beautiful scenery.

To read more about food for the soul, head over to the Huffington Post

What was your favorite article in the The Master Cleanse News Digest? Are there other articles about The Master Cleanse you read this week that you want to share? Let us know in the comments below!

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Fast Weight Loss is WAY easier with a Group

Get support through your Master Cleanse from people going through what you're going through in our FREE GROUP CLEANSE

We Start on Friday October 17th: Why do this alone...