Did you know that there are certain types of  foods that can help you achieve a healthy look on your skin, hair, and eyes? Foods that contain  vitamins, minerals, and phytonutrients can also help boost your immune system. These type of  foods are known as glow foods. Glow foods are fruits and vegetables. Fruits can also aid in losing weight this is known as fruitarianism.

Fruitarianism is a healthy way of losing weight

Fruitarianism involves just fruits, nuts and seeds in the diet plan. At the same time, avoid entities that contain fats of animals, and some related products. Many fruitarians are agreeable in this kind of vegetarian diet plan for they believe fruitarianism was the first diet form for humans, as what we can recall during Adam and Eve’s era. Fruitarians believe a step closer to paradise can perceive by taking on this simple diet plan that allows them to have a peaceful nature to develop.

Adolescents low in fruits and vegetables: We’ve known for a while that a diet high in fruits and vegetables can help reduce your risk of many chronic diseases, including heart disease, cancer, and diabetes. Since healthy eating habits are most easily set early in life, childhood and adolescent eating habits are becoming an important topic in dietary research.

~ http://www.drgourmet.com/mediterraneandiet/fruitsnuts.shtml

Fruitarianism Diet : What to Eat

Fruitarians recommend fruits that are fleshy, sweet, and have seeds inside the fruit itself. Common fruits in this form are the nectarines, oranges, plums, pomegranate, and water melon. These fruits contain nearly 80% of water and has high amount of natural sugar. In addition, the fruits mentioned before are the most important sources of carbohydrates. Nuts and seeds are also included in the diet allowance as part of fruitarian movement for it is high in natural fats and protein that could be a compliment for the fruits.

Fruitarianism: Pros and Cons

Aside from believing that it’s the best form of diet, fruitarians can also be benefited by fruitarianism through the following reasons:

• It is probably the most cleansing diet which is very helpful in fighting against diseases or disorders where one cause is physical toxemia.
• In other cases, fruitarianism is eating a fruit fallen from a tree. Eating it directly and not subjected to treatments in killing fruit flies, etc. portends to low violence fruit. However, fruits that passed through processes are not considered low violence fruit.
• It promotes weight loss in a healthier way which most people wanted to have a slimmer body.
• Aside from the physical result, it also brings mental state like having an airy and light feeling which is pleasant.
• Also, promotes extraordinary physical health, which appears one to be immune to illnesses. You experience a higher state of living.
• Respiratory functions better than other cooked diets.
• Sharpens the senses like for taste and smell, especially for the sense of smell.
• And lastly, reduces the amount of water you need to drink since fruits are high in water.

See how benefited you will be following fruitarianism? Proper discipline to one’s self and willingness are the most important key, whatever the diet plan it is. And with fruitarianism, you can have a healthier and peaceful living.

Delicious Recipe for Fruitarianism

Super Fruit Salad

• 1 mango
• 1 avocado
• 1 banana
• 1 papaya
• 1 orange
• 1/3 pineapple
• 1/4 cup of raisins
• 2 kiwis
• 2 bananas
• shredded fresh coconut

How do you handle a hungry man? Cut fruit into good-sized pieces, except avocado, which is cut in small pieces. Blend banana, orange and raisins until smooth. Mix well with fruit and sprinkle with fresh shredded coconut. You may never eat a steak again!

Read the full post here: Fruitarianism: The Sweet Way to Losing Weight

How to Burn Calories isn’t really a secret. And most people think the process requires one to requires count calories, and only mathematicians like counting all day long. Calorie counting can be quite a challenging and tedious task. Those of us that can successfully track our daily caloric intake to a T can usually only sustain such detailed precision for so long. From what I’ve seen, the longer someone does it, the less and less self scrutinizing they become. A gradual fall off with a more approximating approach ensues. When it comes to cleansing our body of unwanted toxins, or avoiding them altogether, this is a good strategy or approach in terms of what you eat. Let’s examine 5 relatively basic ways to keep our daily calorie count down without the burden of having to count.

How to Burn Calories through Diet and by avoiding Empty Calories

Of course the number one best way purify what you take in is by watching the things you eat and drink a little more strategically. A big killer heard around the world that is a huge culprit to getting fat and literally turning your body into a chemical dumping ground is the regular consumption of empty calories. These can be found mostly in things that are fattening and chemically influenced. Alcohol is another culprit here. Beer especially is known for the dreaded empty calorie. There are many calories in beer that simply don’t provide any real nutritional value. Because of this, empty calories make up the rest of the space, and this could be space being used up in your gut.

It’s easy to think about how you’re going to eat healthier. But are you actually going to go through with a plan. We all know vegetables and more organic based foods are better than the processed ones. It’s up to you to design yourself a new more health conscious diet. A calorie is pretty much a calorie. But an empty calorie is just a calorie doing nothing for you, and taking up space. And that’s the last thing we want isn’t it?

We all know we can Burn Calories through Exercise and Cardio

You know when you sweat from exercise and sometimes it will occasionally sneak into the corner of your mouth? You notice something don’t you? It has a salty and tart taste doesn’t it? If you don’t know why that it is, now you will. Fatty acids and other sugars that the body produces get sweated out via any form of exercise. It isn’t just water in your perspirations. This is a great way to look at why exercise can be so useful for you. Exercise burns calories and cleanses the body!

Cardiovascular training especially can cleanse and clear out a lot inside you. Even on a respiratory level, you’ll be able to hack up any build up (mucus) and be breathing clearer than you were prior to your workout. When you challenge and push yourself physically, your body needs a recuperation period because of the stress you put it under. But this is a good type of stress (believe it or not there actually is a good type of stress). These highs and lows give a good balance to one’s life and can keep the body feeling cleansed and refreshed continuously. The more exercise conscious you become, the more likely you will up your awareness and effectiveness on how to burn calories altogether.

How to Burn Calories with Naturals and Whole Foods

As stated earlier, natural and organic foods are far better health wise than the man made packaged and processed ones. Of course there are many more options in terms of what we buy at the supermarket I think today for processed food products versus naturals. Maybe if you’re just starting out, call it a truce! Maybe try incorporating the naturals in with some processed food. On a grand scale everything we eat is processed in a way. Even with fruits and vegetables, they are sprayed chemically for hydration and maintained in a processed sort of way. So there’s really no getting around it.

But be warned here first. If you agree and give in that it’s not worth complicating things to the point where your diet consists 100% of processed and preservative added foods, you’re headed down a dark road. A rule of thumb I always like to share with health conscious readers is if you flip over the box on a product and look at the ingredients, the more you see, and the less familiar they are to you, the worse off. The more additives in something, the more artificially enhanced chemicals are likely to be found. The better familiarity and awareness you develop with organic foods, the better your chances are in keeping your calorie consumption in the lows.

These fluids are contrary to burning calories

What you drink can have almost as big an impact on you as what you eat. As mentioned earlier alcohol can be a prime suspect in completely sabotaging someone’s weekly health conscious decision making with weekend partying. It isn’t so much the alcohol itself sometimes that makes us nauseate, it’s the physical feeling. Drinking too much can leave your stomach feeling bloated, or like an atom bomb ready to burst.

Other drinks like soda and energy drinks can also put a damper on cautious calorie conscious people. I’ve never been a fan of non-alcoholic carbonated drinks and would recommend to leave them alone altogether if you want everything down below running smoothly all the time.

Ironically enough, the best natural way to cleanse and flush your system clean is in this category. Of course to do this is by drinking water, and I mean as much as you possibly can. If you do this, you’re digestive, intestinal, and all other under the hood parts that I’m leaving out will thank you for this by staying quiet and calm. Well, as long as you’re getting a lot of water regularly and aren’t eating anything too crazy. This idea is more about just excluding unnecessary calories versus burning them off.

Burn Calories by Reshaping Eating Patterns

This is probably the last thing that you’re going to want to hear on all this, so that’s why I’m bringing it up last! We all have are bad habits, but maybe there are some we don’t even recognize or see as bad. Cleansing the body and then keeping it clean internally shouldn’t be too hard or challenging of a task for us. But many of us forget that the human body responds to cycles very quickly.

For example, if you’re tired, get some sleep or you’ll pay for it the next time when you wake. Accordingly, your body responds not to just what nutrition you’re giving it, but when. How often, how much, and how regularly you keep or change your eating patterns can confuse and rewire your system for better or for worse.

The more consistent you are sticking with a dieting pattern, the better. Obvious do’s and don’ts should also be taken into consideration. Late night eating is obviously something anyone on a weight conscious diet should steer far and clear from. Remember, you don’t have to be a calorie calculator, instead, for the future just try being more of a calorie conscious person. The secret is simple. How to Burn Calories isn’t just through exercise, it’s a factor of subtraction. The less, or better calories consumed, are as valuable as the effort it takes to burn them off after-the-fact.

Read the full post here: How to Burn Calories by Being Aware

The Master Cleanse is  Juice Fast, and is, in my opinion the most powerful Juice Fast Diet known to man. But before we get into that, let’s first understand what a Juice Fast is. Wikipedia tells us:

Fasting is primarily the act of willingly abstaining from some or all food, drink, or both, for a period of time. An absolute fast is normally defined as abstinence from all food and liquid for a defined period, usually a single day (24 hours), or several days. Other fasts may be only partially restrictive, limiting particular foods or substance. The fast may also be intermittent in nature. Fasting practices may preclude sexual intercourse and other activities as well as food.

Ok, so notice the part that I bolded. The Master Cleanse is a fast because it is a liquid diet, or a mono diet. A diet that restricts or limits to a certain food or substance, and that being the Lemonade of the Lemonade Diet.

The Master Juice Fast

The Master Cleanse Juice Fast Diet is as Stanley Burroughs describes it “superior in every way to any other system because it dissolved and eliminates all types of fatty tissue. Fat melts away at the rate of about two pounds a day for most persons –and without any harmful side effects”. If your interested in Juice Fasting Weight Loss, then The Master Cleanse is the Juice Fast for you.

To learn more about The Master Cleanse or Lemonade Diet, just explore this website, or the Roadmap, because I want to focus on OTHER Juice Fasts, namely the yummy recipes. In fact, many people ask about modifying The Master Cleanse, and that topic really gets the hard-liners in an uproar.

It is funny to me. People only want change until it’s made and then they don’t want change again. As if the latest solution is the pinnacle of achievement. Sure the original recipe is pretty awesome. But why can’t it be added to or improved on.

My good friend Peter Glickman calmly points out, that if you do adjust your recipe, just know you’re no longer doing The Master Cleanse, but rather you are now doing a brand new diet. While that seems obvious, it’s an intersting truth that I face while I try to describe the name of my next article, and my next cleanse.

You see, I want to cleanse, and I want to Juice Fast, but I don’t want to Master Cleanse that often. I last did The Master Cleanse 6 months ago, and I am not up for the challenge. So I am designing a new Juice Fast for myself.

What’s more, I want to regulate my blood sugar through Self Care/Health Management measuring devices and I know that Juice Fasting can cause spikes in insulin because of the amount of sugar consumed, as noted in this excerpt from the Wikipedia article on Juice Fasting

Juice Fasting is a type of fasting and “detox diet” in which a person consumes only fruit and vegetable juices. Being available only in digestible carbohydrates, these foods are digested rapidly. However, this leads to quicker spikes in serum glucose, as opposed to eating the fruits or vegetables whole, and the body does not burn as many calories to digest the juice, as the juice digestion process expends only a small amount of energy.

Juice Fast Recipes

Juice Fasting Recipes are as fun to make as any painting or song. The blending of colors and flavours is very fun and rewarding with the endless combinations of tastes at your disposal. One of my favorite sites to get Juice Fast recipes is at JuiceFeasting.com. Juice Feasting is a term that I believe was first coined by a very smart, and controversial writer named Steve Pavlina and tries to rephrase the concept from one of restriction to one of opportunity. There is truly a plethora of enjoyment in this type of fast, and why I am doing my Hybrid Master Cleanse more often.

Consider juicing the following:

• Vegetables – celery, cucumber, red bell pepper
• Greens – parsley, kale, beet greens, chard, spinach, dandelion leaf
• Cruciferous vegetables – broccoli, cabbage
• Root vegetables – carrots, beets, sweet potatoes
• Fruits – dark grapes, apples, lemon, Açai berry
• Herbs – yucca root, fennel, spearmint, peppermint, basil, ginger, garlic, green onion, chilli pepper, fresh turmeric root, milk thistle
• Wheatgrass juice, spirulina & aphanizomenon flos-aquae, blue-green algae

Here is a couple of my favorite recipes:

Berry Blast – These Berries will reduce your cravings for the unhealthy sweets.

• 1 Cup raspberries
• 1 Cup Strawberries
• 2 Oranges
• 2 Apples

Green Carrot Juice: Juice the cucumber with the skin on. Many fruits and veggie skins contain the most benefits, but watch out for the dirty dozen that you should by organic because their soft skin loves pesticides and other toxins.

• 1 Cup of spinach
• 1/2 Cucumber
• 2 Stalks of celery including leaves
• 3 Carrots
• 1/2 Apple

References and Resources of Juice Fast

• http://altmedicine.about.com/od/detoxcleansing/a/juice_fasting.htm
• http://en.wikipedia.org/wiki/Juice_fasting
• http://www.doctoryourself.com/juicefast.html
• http://www.juicefasting.org/
• http://www.stevepavlina.com/blog/2008/10/juice-feasting/

What is your favourite Juice Fast

Do you think The Master Cleanse is the most effective Juice Fast? Or do you like to Juice Feast instead? What’s your favourite recipes? We want to know, share your experiences in the comments below

Read the full post here: Juice Fast to go Beyond The Master Cleanse

Lose Weight Fast is what all the hype is about these days. Yeah, we all want things fast; cars, food, lifestyles, and Times at Ridgemont High. And the faster we put on 20lbs after highschool snarfing down too many of spicoloy’s pizzas, the faster we want to lose weight.

It seems we all want the quick fix. And while The Master Cleanse is by far the most profound way to Lose Weight Fast, it really shouldn’t be all about losing weight (although for most of you landing here, that’s what it is about). I call The Master Cleanse the most effective Fast Weight Loss program around, but that’s because it’s a Weight Loss Fast. Now if you’re getting a little confused with those similar terms, I am sorry, because I am playing with you just a little. In truth, The Master Cleanse is so good for people who want to lose weight fast, because it is just that. A fast. Let’s look at Wikipedia to start to understand fasting:

Fasting is primarily the act of willingly abstaining from some or all food, drink, or both, for a period of time. An absolute fast is normally defined as abstinence from all food and liquid for a defined period, usually a single day (24 hours), or several days. Other fasts may be only partially restrictive, limiting particular foods or substance. The fast may also be intermittent in nature. Fasting practices may preclude sexual intercourse and other activities as well as food.

Ok, so notice the part that I bolded. The Master Cleanse is a fast because it is a liquid diet, or a mono diet. A diet that restricts or limits to a certain food or substance, and that being the Lemonade of the Lemonade Diet.

Do The Master Cleanse to Lose Weight Fast

Does one lose weight fast on The Master Cleanse? Stanley Burroughs, the inventor of The Lemonade Diet says:

As a reducing diet it is superior in every way to any other system because it dissolved and eliminates all types of fatty tissue. Fat melts away at the rate of about two pounds a day for most persons –and without any harmful side effects

Of the tens of thousands of comments left on our website, all attest to the rate of fast weight loss that occurs while on The Master Cleanse. But I want to talk more about fasting, because to me that’s the critical component. That’s the healthy component. That’s the spiritual and holistic component that seems so intuitive to living things that animals instinctively fast when they are sick. Think about your dog or cat. What do they do when they are sick? They go into a corner and sleep. Yet we have utterly rejected the concept in modern Western medicine. Thankfully we’re slowly adopting a more complete world view in general due to the access to information like it has never been before. If we would have continued growing big-pharmacuetical companies and big-hospital companies, without the interent, we may have lost the practice of fasting to the history books burried at the back of Barnes and Noble.

There are many types of fasts beyond that of what one usually thinks of, the Water Fast. Truthfully the water fast is better left for the Bible and intermittent days on a juice fast. More often than not, the successful fasts today have some sort of mono diet component bei it the Lemonade or some other juice. It’s a huge topic, and a controversial one that require an effort to discover the current realities, or most acceptable truths from the common perspective. Here’s some fast facts about fasting from a nice little article I found:

1. Fasting may help your heart: Fasting for a day once a month may prevent heart disease and insulin resistance, the precursor to diabetes, according to two studies from Utah’s Intermountain Medical Center presented recently at the American College of Cardiology’s scientific sessions.
2. There’s a chance fasting can cut cancer risk: Periods of fasting did slow the rate of cell division (a measure of cancer risk) in mice, according to an American Journal of Physiology study.
3. The jury’s still out on fasting for other ailments: While there isn’t much research on many of the diseases proponents claim fasting helps treat — multiple sclerosis, rheumatoid arthritis, and allergies among them — doctors say that if you’re medically able to fast safely (which rules out those with more serious health issues), there’s no research against doing it either
1. If you look to anecdotal evidence rather than clinical trials then you’ll find all kinds of claims of “cures” from fasting, and The Master Cleans
4. Fasting can’t take the place of a healthy diet: While there may be health perks to intermittent fasting, the research is still preliminary. Horne’s lab is currently working on studies that will evaluate how often and for how long people need to fast to see health benefits.
5. Talk to your doctor before you start a fasting regimen: While fasting may have the potential to play a role in wellness, it’s definitely not for everyone. Specifically, if you have a history of eating disorders, diabetes, low blood pressure, anemia, are pregnant or nursing, or are on prescription medication, as well as other conditions/circumstances.

Books about Fasting for Weight Loss

Fasting and Eating for Health: A Medical Doctor’s Program for Conquering Disease:

 

The Miracle of Fasting: Proven Throughout History for Physical, Mental, & Spiritual Rejuvenation:

Juice Fasting and Detoxification: Use the Healing Power of Fresh Juice to Feel Young and Look Great

The Daniel Fast: Feed Your Soul, Strengthen Your Spirit, and Renew Your Body

Toxic Relief: Restore health and energy through fasting and detoxification:

Fasting Can Save Your Life

Woman’s Guide to Fasting

The Master Cleanser: With Special Needs & Problems

Favourite Fast Weight Loss Diets

There many diets that help you lose weight, after all that’s the whole point. But not all claim to help you lose weight fast. The whole notion of losing weight fast seems absurd, or even dangerous. Yet there are a few ways that always seem to be at the top of mind when it comes to fast weight loss diets:

1. Scarsdale Diet: This is the perfect diet for people who don’t want to go hungry and need to lose more than a couple pounds. It does not require weighing, measuring, counting or anything but following simple menus filled with everyday foods. It works, it keeps you full, and gives you energy! The vegetarian version of our favorite diet has menus for those who follow a vegetarian lifestyle or prefer not to eat meat while dieting.
2. Three Day Diet: The perfect diet if you have less than 10 pounds of weight to lose rapidly.
3. Hollywood Diet: This juice fast lasts only two days, it’s for anyone with less than 10 pounds to lose.
4. Grapefruit Diet: For the grapefruit lovers, this diet produces rapid weight loss with a limited menu plan.
5. Cabbage Soup Diet: The popular Cabbage Soup diet is for short term dieters that don’t need to stay on a diet for more than seven days.
6. The Lemonade Diet – Master Cleanse: Our personal favourite. We liked it so much we built a website about it. This is a Juice Fast that will help you Lose Weight Fast as well as any other diet, but the overall benefits are hard to deny. Do your due diligence and find out if it’s right for you

You Decide: What’s the Best way to Lose Weight Fast?

First decide if you’re in this for fast weight loss, or to lose weight by fasting. The truth is you can have it all, but if you’re to focused on losing weight fast, you may compromise the technical requirements of a safe fast, and end up doing more harm than good. What’s your opinion on fast weight loss? Is it safe? Have you tried one of these diets? Do you have a favourite way to lose weight fast, and safe? Let us know, we love to learn and share.

Read the full post here: Lose Weight Fast: Can 2 lbs Per Day be Safe?

When singer-actor superstar Beyonce Knowles needed to prepare for her role in Dreamgirls in 2006, she reportedly used the Lemonade diet to shed some weight while filming the movie.

Dreamgirls was released in December 2006 and after Beyonce shared her secret to loosing weight fast for the role on the Oprah show, the Beyonce diet (aka the Lemonade Diet or Master Cleanse) became a sensation over night. People sometimes refer to the Master Cleanse or the Lemonade Diet as the Maple Syrup Diet (or the Cayenne Pepper Diet, the Beyonce Diet, etc…) They are the same thing. The 3 main ingredients often get switched around, but don’t be confused; they are all referring to The Master Cleanse.

Beyonce Diet – why she chose the Lemonade Diet to prepare for her role in Dreamgirls

To allow her character to grow and mature on the screen during the movie, Beyonce decided to undergo a physical transformation corresponding to the detailes of the life of Deena – the character she played in the Dreamgirls. “Normally they’d change your makeup or your clothes but I wanted to go the extra mile,” she said. “Back in the sixties, models like Twiggy were popular and I knew Deena would have been thin then, so even though I really love eating, it was necessary to lose weight really fast because we shot Deena at 16 and Deena at 36 two weeks apart.”

” My nutritionist suggested the only way to do that was the (lemonade Diet) fast,” Beyonce is reported saying.

How much weight did Beyonce lose while on the Master Cleanse?

Reportedly she lost 20 pounds in just 14 days. Watch this video as Beyonce talks about her weigh-lose on the Oprah show.

“To get herself prepared to play Deena, Beyoncé lost 20 pounds—without being asked! “I figured in the ’60s Twiggy was the hot model, and Diana [Ross] and Cher and all the legends were thinner than I am,” she explains. “So I decided I wanted to lose weight and make a physical transformation. And it was difficult because I love food. I love to eat. I did a fast—a master cleanser for 14 days. Everybody was eating Krispy Kremes around me. I was grouchy, but I did it and I lost the weight.”  This is a quote from Beyonce’s interview with Oprah published on the Oprah.com

Beyonce Diet – Before and After the Cleanse

The Master Cleanse dictates an Ease – out diet when coming off the diet which sustains from vegetable juices and soups. Beyoncé added shakes.”I did protein shakes and liquid (vegetable) soups for basically the rest of the shoot, which was about three months. It was tough. Everyone was eating and I was dying.” she said.

Unfortunately, after the film was finished, Beyoncé binged: “At the wrap party the day after filming they had these cupcakes and I ate about 12. I actually ate so many I got sick. After that I had waffles, fried chicken, cheeseburgers, french-fries, everything I could find. That was the best time of my life. I’ve gained 12 pounds.”

So this is the low-down on the Master Cleanse becoming the Beyonce Diet.What do you think? Did this inspire you to give the Master Cleanse a try? I am sure that the significant exposure this cleanse /diet received during interviews Beyonce did while promoting the Dreamgirls made people all over the world at least research and learn about the benefits of Cleansing. Aside for the weight-lose, it is beneficial for us to do some “house-keeping” once in a while and the Master Cleanse is a fantastic choice. Check out the comments on our website and our Master Cleanse Facebook Page to hear all the responses from people all over the world on the Master Cleanse journey. We have some people going as long as 30 – 50 days and feeling AMAZING!

Master Cleanse – the new, hot celebrity diet.

Most people are now familiar with the idea and benefits of detox. There are many ways to detox out there for you to try. Master Cleanse is becoming a very popular option after celebrities like Angelina Jolie, Gwyneth Paltrow and Noami Campbell started to endorse this powerful and life-changing cleanse which makes it to be one of the hottest cleanses in Hollywood.

It’s a good idea to start with only a few days (5-7 days is a good start and then you can slowly build your self up). It can be a very challenging but also extremely beneficial experience. I find it to be very effective way to establish new, healthy eating habits which is one of the main benefits of any cleanse, in my opinion. For the Master Cleanse (aka Lemonade Diet) recipe go to our home page, where you can also learn about all the ingredients and how to do this cleanse the right way and safely.

Happy Cleansing everyone!

Read the full post here: Beyonce Diet aka The Master Cleanse or Lemonade Diet

The Maple Syrup Diet is really just The Lemonade Diet, or more commonly called The Master Cleanse. The term Maple Syrup Diet is also synonymous with The Cayenne Pepper Diet, The Beyonce Diet and various forms of these words with the word “Cleanse” in it.

The proper term is The Master Cleanse, or Lemonade Diet. But I have made the term The Master Cleanse to define the whole process, and the Lemonade Diet to describe the middle portion of the cleanse when you consume only the lemonade. There is an Ease-In and Ease-Out that bookend the lemonade diet, and a Salt Water Flush and Daily Detox Laxative that happen during the lemonade diet.

There are only 4 ingredients in the maple syrup diet so it’s not surprising that they get mixed up. They are as follows including the measurements for making the lemonade

Maple Syrup Diet Recipe

To do the Maple Syrup Diet, mix the following into a 8 oz glass of pure water

1. 2 Tablespoons of Fresh Lemon Juice from one half of a Lemon
2. 2 Tablespoons of Rich Maple Syrup
3. 1/10 of a Teaspoon of Cayenne Pepper
4. 1 – 2 cups of Pure Water (Alkaline Water is best, in my opinion)

The Maple Syrup Diet(The master Cleanse) is  one of the most simple, effective, and natural  cleansing and healing programs known to man.

It is a liquid monodiet (that is, one mixture only) designed to work with an complement your body’s own cleansing and detoxifying processes, and at the same time to nourish your body with the things it needs to function. It is not a true fast (one in which there is no nutrition), nor it is a means to starve the body in order to loose weight dangerously fast. The maple syrup diet is typically done for 10 days, but can be extended for weeks when desired.

Rich Maple Syrup is the primary source of energy while on “The Maple Syrup Diet”, although this nutrient dense natural sugar wasn’t only  chosen to give us energy. Maple Syrup along with the following alternatives are the most beneficial sugars from their unprocessed states:

• Sorghum Syrup
• Sugar Cane
• Blackstrap Molasses
• Coconut Nectar

The Benefits of Maple Syrup in the Maple Syrup Diet

Just check out the list of nutrients from Wikipedia if you like, but I have also broken down the major players from 1 Cup of Maple Syrup:

• Calories: 840
• Potassium: 657mg
• Omega (6): 322mg
• Calcium: 216mg
• Carbs: 216g
• Magnesium: 45.1mg
• Sodium: 29mg
• Zinc: 13.4mg
• Manganese: 10.6mg
• Phosphorus: 6.4mg
• Iron: 3.9mg

That’s a lot of nutrients, and we haven’t even considered the other ingredients yet.

And just to confuse everyone, there are 3 different grading systems for the 3 main regions of production: Canada, The U.S. and Vermont. The numbers range #1 – #3, and letter range from AA to D. Regardless of the label, they all refer to the darkness or the color of the Maple Syrup (and the strength of flavour). AA is lightest. D is darkest. #1 is lightest. #3 is darkest.

The Darker the Maple Syrup the better. You can’t use table syrup flavoured with Maple. All natural forms of Maple Syrup are acceptable, but do your best to find the highest quality you can. The darker grades have more nutrients. The first harvest takes syrup out of the tree that was stored all winter. Later harvests are freshly produced from the nutrients in the soil. During the winter the stored syrup will lose minerals over time.

The Maple Syrup Diet or The Master Cleanse

The Maple Syrup Diet, regardless of what you call it is a truly amazing process. To learn more about it, makes sure you check out the home page of this website, dedicated to describing The Master Cleanse and Lemonade Diet. But also check out The Master Cleanse Roadmap, which will tell you all you need to know about the process.

Read the full post here: Maple Syrup Diet

The Cayenne Pepper Diet is really just The Lemonade Diet, or more commonly called The Master Cleanse. The term Cayenne Pepper Diet is also synonymous with The Maple Syrup Diet, Beyonce Diet and various forms of these words with the word “Cleanse” in it.

Regardless of what you call it, the Cayenne Pepper in the Cayenne Pepper Diet is so critical to The Master Cleanse and Lemonade Diet that it is no surprise that it is sometimes called the Cayenne Pepper Diet.

After all Cayenne Pepper is a Super Food. It’s a vegetable that is dried and ground into a powder of a specific type of red pepper. Still, many people refer to cayenne pepper as a herb. In fact, many herbologists and herbalists say that Cayenne Pepper is The Master Herb. Perhaps this is where Stanley Burroughs came up with the name “The Master Cleanser” because it uses the Master Herb; Cayenne Pepper. Then again, maybe that’s why people call it the Cayenne Pepper Diet.

Capsaicin – The Cayenne Pepper Diet Secret Weapon

Capsaicin is the most critical component in Cayenne Pepper and it is what gives it the spicy taste that we either love or hate. Sometimes it can be so powerful that handling the ground cayenne requires gloves.  So, needless to say, I wouldn’t recommend making the mistake that the Cayenne Pepper Diet should be understood as a diet that is comprised solely of cayenne pepper. Now that would be a hot diet.

Cayenne Pepper has many wonderful properties. It is a stimulant which raises the metabolism (something that is important when not digesting food). It increases circulation, which is very helpful when cleansing because one often feels slightly cool, likely due to the low metabolism which results from not digesting food. Cayenne Pepper also acts as a blood thinner and purifier, which can help with digestion.

Perhaps most importantly, Cayenne Pepper, like the Fresh Lemon Juice, helps to break up the mucous in our bodies. Mucous is where all our illness causing substances get trapped. This is why we get stuffed up, congested, sneeze and cough. Breaking up and eliminating this mucous is one of the major benefits of The Master Cleanse.

Like Fresh Lemon Juice, Cayenne Pepper is vitamin rich and alkalizing to the body. Sometimes people even refer to The Master Cleanse or Lemonade Diet as the Cayenne Pepper Diet.

Whether you call Cayenne Pepper a herb or a food, you might now realize how essential it is to The Master Cleanse. It might even have lent the name to the “Master Cleanser” as Stanley Burroughs called it. He also called this cleanse The Lemonade Diet. Clearly two key ingredients in The Lemonade Diet are Fresh Lemon Juice and Cayenne Pepper (although the Rich Maple Syrup and Pure Water are equally important).

Cayenne Pepper Diet is a Juice Fast

The Cayenne Pepper Diet is the portion of The Master Cleanse during which you consume only the Lemonade. The phrase The Lemonade Diet is often used synonymously with The Master Cleanse, but I break it down in order to describe the portion of The Master Cleanse when you consume the nutrients and energy from the Fresh Lemon Juice, Rich Maple Syrup, and Organic Cayenne Pepper.

The other steps of diet are :   The Ease-In, The Lemonade Diet (of course), The Salt Water Flush, and the always critical, Ease-Out

It is  one of the most simple, effective, and inexpensive cleansing and healing programs available.

The Cayenne Pepper Diet is a liquid monodiet (that is, one mixture only) designed to work the body’s cleansing and detoxifying processes, and at the same time to nourish your body with the things it needs to function.

It’s a juice fast,  starve the body in order to loose weight dangerously fast.

The diet is usually done for 10 days, but can be safely maintained for many more days in a row, even weeks when desired.

The Lemonade Diet begins with preparing the Lemonade. During the diet, you will only consume the Lemonade that you make each day.  In order to ensure that it is fresh and will retain as much of the nutrients and energy as possible, you should prepare the Lemonade just moments before drinking it.

Cayenne Pepper Diet Recipe

To do the Cayenne Pepper Diet, mix the following into a 8 oz glass of pure water

1. 2 Tablespoons of Fresh Lemon Juice from one half of a Lemon
2. 2 Tablespoons of Rich Maple Syrup
3. 1/10 of a Teaspoon of Cayenne Pepper
4. 1 – 2 cups of Pure Water (Alkaline Water is best, in my opinion)

While on the Cayenne Pepper Diet, you can and should drink plenty of water. You can drink more throughout the day but I like to drink 1 cup as a chaser after each cup of Lemonade but try to not drink more than double the amount of Lemonade on any given day.

Make sure you check out the finer details about The Cayenne Pepper Diet on the home page of this site, or by downloading the Roadmap to the Master Cleanse, which is the most common name used to describe this awesome process But call it what you will: Cayenne Pepper Diet, Master Cleanse, Cayenne Pepper Cleanse, Lemon Cayenne Pepper Diet, or Maple Cayenne Pepper Diet. What ever the name, The Master Cleanse is a phenomenom not because celebrities love it, but because it works so well and has such a profound impact on those that do it, because of the perfect combination of the ingredients doing what they are supposed to. The Cayenne Pepper is truly critical to this diet.

Read the full post here: Cayenne Pepper Diet

Think about this for a second:

What do you do when you lose your keys?

Of course you need to find them, so you look for them right? And the more useful, and needed the item, the greater the urgency to find that item.

But what about that one item that isn’t everyday useful and therefore can be “let go”.

Losing weight means somethings missing

Have you ever experience that sense of wonder of where it went? It’s almost like an itch to discover where it has gone.

I have always been fascinated by the sense of attraction I had to the SOMETHING I had lost. I sometimes cared less for the loss of the item, but now felt compelled to satisfy the idea of getting back what was gone. Or maybe it’s the hunt, the discovery of WHAT HAPPENED?

Now think about something even more psychologically connected to us, like when we lose a love, due to death, or just a breakup. The sense of loss is haunting.

And what about lost opportunities. Man, that drives me nuts sometimes. I am so compelled to analyze situations so that I might avoid the pain of the reality that might cause me to think I was wrong, and therefore missed the chance for what I could have had if I were right. For example, when I passed up on my senior year of college to play hockey for the Canadian National Team.

Or how about simply missing the opportunity of getting something because I failed to act, like not asking that cute slovak out for lunch when i met her randomly one day on the subway.

This programming is so ingrained into ourselves, into our sub-concious that we don’t ever become of aware of how we will long for something lost –Even if we never wanted it in the first place.

This conditioning is responsible for well documented syndromes where kidnapping victims, or POW’s will literally morn the loss of their abusers.

So what does all this LOSS and fear of loss have to do with losing weight?

Want To Lose Weight?

Well, what do you think you do when you lose weight?

Think about the wording in that sentence.

It’s the word “Lose”

You will always have a sense of loss, or even worse, and expectation of the lurking, pending return.

Do you think this is giving too much power to our words? Then you should check out the Rice Experiment, for a little real world proof of the power of our words.

But consider just changing your perspective on the process, just by a very small degree, and let’s see if the results can be changed in a real, dramatic and meaningful way.

Let’s consider what happens when we release something, or allow for something to fall away.

The loss is gone. Literally. The word loss in no longer in the sentence, and the feeling is no longer in the reality.

When you change your intention to release your “extra” weight, from wanting to “lose” weight, the whole concept changes.

So repeat after me:

I no longer Want To Lose Weight.

This is the very type of Paradigm change that we’re all capable of learning. It’s technology that can be learned, and Bob Proctor, leading mind of the craze around Law of Attraction and the amazing movie and book, The Secret is standing by to help you understand what a Paradigm is, how it’s holding you back, and what you can do to overcome it.

Now, this video is only going to be available for few days so you owe it to yourself to check it out before it’s gone…

YOU SEE WHAT I JUST DID THERE?

It’s a marketing tactic called “scarcity” (the opposite of abundance).

Creating scarcity preys on a sense of loss compelling people to take action (I do so as an example only ;), the video will be there when you click over, I promise.

This powerful technique can be used for good and bad, and both consciously and sub-conciously.

So get going now to find out how you can be the user of this phenomenon, and not the USED.

Learn how to recognize your abundance, and release that which you no longer need; your extra pounds, your absence of financial freedom or your lingering poor relationships so you can finally be free to enjoy your life like you know you can.

——> Check out the Video Here <——-

Don’t Want to Lose Weight – Allow for the release of the weight

If you want to lose weight, do you think you’re mind is to blame? If so how much? Does you think Bob Proctor has the secret to this awesome technique?

Read the full post here: Want to Lose Weight? Here’s Why You Secretly Don’t

Read the full post here: Can’t Lose Weight ? That Very Thought is the Reason Why