What are the Exact Directions for the Salt Water Flush (SWF)

By on September 23, 2008 in FAQ

Using one of your 1 liter chuggables and your 1 tablespoon measure, mix a solution of sea salt and room temperature water. NOTE: There have been many questions about this process. Some claim it doesn’t work, but the fact is, it should for absolutely everyone: you may have to adjust the amount of salt, in order to create the right solution. Also make sure you only use sea salt, not iodized table salt.



Shake it well, and move to the sink. I like to “pound it” – perhaps because I like to pretend I am still in college, and the sea salt is actually a keg stand. I also move into the bathroom and in front of the mirror. By watching myself, I can somehow manage to drink the whole liter in one try, spilling very little. This is a challenge in itself, especially once your stomach has become very small from taking no solids. You may feel full halfway through, but if you can, just keep going. Stopping makes me taste the salt, which hits my gag reflex.

About Mike Olaski

Mike Olaski is a Strategist, Designer and Entrepreneur who designs and develops solutions for business and pleasure. Mike has produced projects from a Content Website Design and Development to niche community leaders like TheMasterCleanse.org based on The Lemonade Diet. Mike's latest project, a Make Money Online Community called Passion Profits which teaches how to Have Fun Making Money, has just released it's first coaching program Zero To Money Making Website which provides a system for creating wealth with Content Website Businesses just like this one.
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One Response to What are the Exact Directions for the Salt Water Flush (SWF)

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  2. Rachel June 22, 2011 at 11:16 am #

    What if the opposite mistake is made? Today was my first day on the lemonade-drinking portion of the diet and I drank the salt water first thing in the morning. I used uniodized sea salt but i misread 1 quart of water for 1 cup and ended up drinking 2 teaspoons of the sea salt with only one cup of water. I went on this site an hour later to see it was one QUART and downed another bottle and a half of room-temp water. Is this sufficient? Also, I lost 43 pounds since last May and have been on a constant diet(with some falling in and out) of 1250 calories, running 3-6 times a week, yoga, pilates, and weight training. How can I maintain my weight while simply removing myself of toxins?

    Reply

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