What cheating is inadvisable and must be avoided?

4 Comments to “What cheating is inadvisable and must be avoided?”

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2. 
   Cyndi Says:
   September 4, 2011 at 8:37 am

   Hello Mike and Everyone out there doing the cleanse :),
   I have two questions. Today is day 3 of the diet for me. Yesterday was very VERY challenging for.. I had to cook dinner for my husband and mother and they wanted pasta with sausage meat sauce garlic bread and salad.. so I did pretty good but I don’t know what came over me!! I had never experienced a feeling like this before and I am so ashamed!!! :d as I was putting the food away I was staring at some of the food my husband left on his plate and as I was trying not to stare at it I took about a fork full probably less of spaghetti and sauce no meat or sausage and ate it! but now I feel absolutely horrible!!! And I am worried that I messed up the diet!! Please advise on what I should do. Is there anything I can do or should I just keep going and not do it again? .. pls help.

   My second big question is I am addicted to smoking marijuana at least once a day. And I really want to quit! I am still smoking one one a day . Will the cleanse help me quit? Also, how is my smoking going to effect my diet/cleansing process, what could I do to help this? Any info would be very helpful. Thank you.

   Reply

   • 
     tropic Says:
     September 5, 2011 at 7:11 am

     Hey Cyndi, Hang in there! I am also on day 3 also. I would not worry about the bite that you had. Just make sure that is the last time. I would slowly drink some added water throughout the day to help digest whatever you ate. Perhaps take a little walk, stretch or mild exercise (nothing to strenuous). I am not an expert but I know activity helps food break down and water helps to flush. Would anyone here suggest that she take a teaspoon of the maple syrup just once to provide some energy for the bite of food she needs to break down and for the added exercise??? (I’m not sure) That’s just what I would do. As for the hemp, if you feel you are addicted to it, then I think this cleanse may help you in more ways than one. I don’t know you, but just guessing, you may have an issue with focus or personal discipline? This cleanse may help you with goal reaching! That’s one reason why I am doing this. Personally, I would not take a drug like that kind during a cleanse because you have nothing in your system to buffer it and I would think the drug would have more impact. Also, you would want your system to focus on cleansing not reacting to another agent. Good Luck! Excuse me for preaching! Remember each day is a goal!

     Reply

   • 
     tropic Says:
     September 5, 2011 at 8:30 am

     About the hemp…I meant to add: Some people feel that each addiction has a mental, emotional, social or even spiritual component. Think about how you feel when you want to smoke? Are you bored, anxious, upset? Identify each feeling and find a healthy habit to put in its place. Everyone has a vice so don’t feel ashamed of not reaching your goal because that can lead to more sliding. Just understand that, your making the challenge greater and harder on yourself. During this cleanse don’t sit around and be “hungry” find other things to do. When you want to smoke, you may want to journal or recite positive affirmations. Yes, it sounds new age and hokey but, if it helps you reach your goals whats so terrible about it. This is something you can do!

     Reply

3. 
   Kimberly Says:
   July 10, 2011 at 11:20 am

   Hi Mike! My question is can I skip the Salt water flush and just do the laxative tea twice? The salt water really makes me bloated and uncomfortable. I begin to feel nauseated after drinking it. Salt is no match for my body.Please HELP!!!!! I need to lose weight fast before Aug5th. I’m currently 161lbs, i need to weight 130 by aug 5th. Is it possible?

   Kimberly

   Reply

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