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14 Table spoons of Maple Syrup. 14 Table Spoons of Lemon Juice. 1/8 to 1/2 Teaspoon of Cayenne. You can make this with as much water as you would like. You can make 1 container full, 2 containers or Hundreds. It really doesn’t matter. You should drink as much water as you can – within comfort levels (too much water is not good). I use 3 – 1 liter chuggable bottles from Walmart. I use 2 to mix the lemonade in (7 tables spoons of syrup and lemon with half the daily dose of cayenne). I use the 3rd bottle for water to chase the juice with. I always want a lot of water with me.
September 11, 2008
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