The Salt Water Flush Didn’t Work (What to Do)?

The Salt Water Flush Didn’t Work (What to Do)?

This process, along with the herbal laxative detox tea, is probably the most confusing, most alarming, most questioned part of the master cleanse, apart from the fact you don't eat anything except the lemonade. The strong reactions come from the strong associations we...
Will The Master Cleanse Help with Constipation?

Will The Master Cleanse Help with Constipation?

The question of Master Cleanse and constipation is asked from both sides of the issue. Many people fear The Master Cleanse causes constipation. But many more are curious if The Master Cleanse, along with the detox tea (herbal laxative), and the salt water flush will...
What Kind of Water Should I Use?

What Kind of Water Should I Use?

The short answer for the question of the best Master Cleanse Water is the purest you can find. Now that begs the question, what is pure water, and how do I get it? And so now for the long(er) answer. Pure Water isn’t essential to The Master Cleanse, but the reason we...
How Much Weight Will I Lose on The Master Cleanse

How Much Weight Will I Lose on The Master Cleanse

You've heard the disclaimer: Results not typical. Results will vary. And that couldn't be more true than with The Master Cleanse, which is why I'll say it again. Everybody is different. Some people do the cleanse with less lemonade than others, some more. Some do it...
Can I Exercise on The Master Cleanse?

Can I Exercise on The Master Cleanse?

Most people feel energized and compelled to exercise while on the Master Cleanse. They report feeling healthy and strong through some of the most invigorating work-outs. I have worked out while on the cleanse, and I agree with all those reports. I have ran for 45...
How Does The Master Cleanse Work?

How Does The Master Cleanse Work?

Great question. And one that is on our “Should've Asked Questions” list (a list dedicated to the top questions people just don't think to ask, and therefore doesn't make our top “Frequently Asked Questions” list. Frequently asked Question...
How Many Lemons Should I Be Using?

How Many Lemons Should I Be Using?

The range of servings is from 6-18 glasses (and up), with the recommended average being 10 glasses or servings of a standard water glass (8oz). We know that each serving has 2 tablespoons of lemon juice in it, but what we often don't know as it's a variable is the...
Master Cleanse Ingredients

Master Cleanse Ingredients

The Master Cleanse is powerful in its simplicity in both process and ingredients. Although very few ingredients are required, the quality of the ingredients is critical. Each and every one of the Master Cleanse Ingredients should be organic grade, ripe, locally...

Extended Ease-Out

5 Years ago I coined the phrase “Ease-Out” to describe what was up-to-then described as “Breaking the Cleanse”. Coupled with a concept I suggested to book-end the Lemonade Diet, the “Ease-In” (the opposite of the Ease-Out at the...