My first day on the lemonade has been hectic. I had a long day at work, and a late night before. I couldn’t sleep last night, mostly because I slept until 12:30 p.m. that day. I rose at 9:00 a.m. to take my measurements. I feel good, but I don’t have any juice yet. I am on my way to get some now. Some things to note: last night, my cough was the worst it’s been, and the phlegm in my throat is bad. I will implement a standard light workout routine: pushups/situps every morning, thirty minutes of mild cardio.
I am taking a standard set of Vitals every morning, and the results are as follows:
Photos – Front, Back, Side Relaxed, Side Flexed and Gut Pinch
Height
Of course this is never going to change, but it comes into play in calculating my Body Mass Index and calculating Body Fat Index as well.
Weight
205.6 – Yikes. I have about 20 pounds over my ideal weight.
Body Fat Index
26.1
Body Mass Index
27.5
PH Balance
7.2
Heart Rate
58
Systolic Blood Pressure
127
Diastolic Blood Pressure
43
Temperature
Average – Need a better reading. My blood pressure machine takes a simple reading.
Waist in Inches
36.6
Belly in Inches
103
Chest in Inches
40.6
Biceps in Inches
15
Leg/Quad in Inches
24
Gut Pinch in Inches
5.5
