My first day on the lemonade has been hectic. I had a long day at work, and a late night before. I couldn’t sleep last night, mostly because I slept until 12:30 p.m. that day. I rose at 9:00 a.m. to take my measurements. I feel good, but I don’t have any juice yet. I am on my way to get some now. Some things to note: last night, my cough was the worst it’s been, and the phlegm in my throat is bad. I will implement a standard light workout routine: pushups/situps every morning, thirty minutes of mild cardio.
I am taking a standard set of Vitals every morning, and the results are as follows:
Photos – Front, Back, Side Relaxed, Side Flexed and Gut Pinch
Of course this is never going to change, but it comes into play in calculating my Body Mass Index and calculating Body Fat Index as well.
205.6 – Yikes. I have about 20 pounds over my ideal weight.
Body Fat Index
Body Mass Index
Systolic Blood Pressure
Diastolic Blood Pressure
Average – Need a better reading. My blood pressure machine takes a simple reading.
Waist in Inches
Belly in Inches
Chest in Inches
Biceps in Inches
Leg/Quad in Inches
Gut Pinch in Inches