Day 6 is a turning point on the weekend, marching towards the goal. Next Friday I start on the orange juice. I chose this timing to make the milestones desireable. I will be psychologically complete on that Friday, so only 1 full weekend on the Lemonade Diet.

For the Salt Water Flush this morning I tried the 2 Teaspoons again, rather than the 1 Tablespoon and was still successful in getting a movement.

My vitals show a stall in weight loss and most metrics across the board. Except for Blood pressure where I seem to be stablizing.

Photos – Front, Back, Side Relaxed, Side Flexed and Gut Pinch

[+] Flush Photo – Click to View

Height in Inches

72.5 – Of course this is never going to change, but it comes into play in calculating my Body Mass Index and calculating Body Fat Index as well.


197.6 – Very litle change here but still down almost 10 pounds from the start.

Body Fat Index

25.1 – Have to question the accuracy of the device I am using. It is a scale that takes BFI as well by shooting electricity through your body.

Body Mass Index

26.4 – Makes sense that this is the same

PH Balance

6.6 – Still a good improvement

Heart Rate

60 – Getting closer to a nice resting heart rate.

Systolic Blood Pressure

141 – A modest improvement. My blood pressure is never this high the rest of the day. I think it is due to the pending bowel movement.

Diastolic Blood Pressure

79 – A nice improvement here too.


Average – Need a better reading. My blood pressure machine takes a simple reading.

Waist in Inches

35.4 – basically the same.

Belly in Inches

37.4 – basically the same.

Chest in Inches

41.7 – thats an increase.

Biceps in Inches

14.8 – basically the same.

Leg/Quad in Inches

23.4 – basically the same.

Gut Pinch in Inches

4.1 – same.