Day 6 is a turning point on the weekend, marching towards the goal. Next Friday I start on the orange juice. I chose this timing to make the milestones desireable. I will be psychologically complete on that Friday, so only 1 full weekend on the Lemonade Diet.
For the Salt Water Flush this morning I tried the 2 Teaspoons again, rather than the 1 Tablespoon and was still successful in getting a movement.
My vitals show a stall in weight loss and most metrics across the board. Except for Blood pressure where I seem to be stablizing.
Photos – Front, Back, Side Relaxed, Side Flexed and Gut Pinch
Height in Inches
72.5 – Of course this is never going to change, but it comes into play in calculating my Body Mass Index and calculating Body Fat Index as well.
197.6 – Very litle change here but still down almost 10 pounds from the start.
Body Fat Index
25.1 – Have to question the accuracy of the device I am using. It is a scale that takes BFI as well by shooting electricity through your body.
Body Mass Index
26.4 – Makes sense that this is the same
6.6 – Still a good improvement
60 – Getting closer to a nice resting heart rate.
Systolic Blood Pressure
141 – A modest improvement. My blood pressure is never this high the rest of the day. I think it is due to the pending bowel movement.
Diastolic Blood Pressure
79 – A nice improvement here too.
Average – Need a better reading. My blood pressure machine takes a simple reading.
Waist in Inches
35.4 – basically the same.
Belly in Inches
37.4 – basically the same.
Chest in Inches
41.7 – thats an increase.
Biceps in Inches
14.8 – basically the same.
Leg/Quad in Inches
23.4 – basically the same.
Gut Pinch in Inches
4.1 – same.