Detox Diet Recipes are easy to find, since detox and cleansing diets currently seem to be an extremely popular trend. The concept is simple: cleanse your body of all unhealthy substances. In theory, this method works perfectly, as it essentially strips every “icky” substance out of your body. However, many detox and cleansing diets can have unwanted effects, such as the loss of healthy bacteria. Because of this, one question arises: Which detox diet recipe is the best? There are a few diets that do work without too many side effects, and they are listed below.
Top 13 Detox Diet Recipes
People try to use slimming teas, pills and other substances in order to lose weight. The way advertisements portray these products, it seems that losing weight is just an easy thing that will quickly happen to one’s body, but in reality it’s not the case. Following a specific diet plan, however, will yield results. Here are some proven detox diets that will also help you lose weight.
Detox Diet #1 The Master Cleanse
If you want to have a sexier figure like some of your favorite stars, then the Master Cleanse diet can help you obtain your goal. The Master Cleanse Diet is known all throughout the world because of its benefit. This diet has three phases: the ease in, main part and ease out. Master Cleanse is a detoxifying diet that aids to cleanse away toxins from the body. You can see the result in as early as ten days with proper motivation. It will protect your body from acquiring different kinds of illnesses and diseases. Master cleanse diet can be taken in different forms such as lemonade diet, cayenne pepper diet and maple syrup diet.
Lemonade Diet: What You Can Eat
The plan calls for you to drink 6 or more servings daily of the lemonade drink. The only other options are a “salt water flush” of 2 teaspoons salt mixed in a quart of water in the morning, and an herbal laxative tea at night, if needed.
[easyazon_image align=”right” asin=”B0009F3PJE” locale=”us” height=”160″ src=”http://ecx.images-amazon.com/images/I/51oYNctsP7L._SL160_.jpg” width=”123″]Vigorous activities should be avoided while doing the Master Cleanse diet because it could be dangerous. This kind of diet cleanses your digestive system and kidneys; that’s why it is very effective in fighting against disease since most diseases are first developed in the intestines which later on causes complications for some parts of the body. It can also make you lose weight faster.
Solid foods are not allowed in this diet. Juices and soups are the only food that is advisable to take in during the entire regimen. During the night, laxative tea should be taken, and a salt water flush should be taken in the morning. Lemonade contains Vitamin C, which is an antioxidant and an immune system booster that helps fight against diseases. People who have tried this kind of diet normally experience fatigue, headache and fainting. [easyazon_image align=”left” asin=”0975572253″ locale=”us” height=”160″ src=”http://ecx.images-amazon.com/images/I/51g2xGVYQML._SL160_.jpg” width=”104″]This would last for 2 days, an indication that detoxifying action takes place in the body while having the Master Cleanse diet. This method is also effective to prevent constipation and bad breath. Bad breath comes from within the intestines, but when the intestines are cleansed, you will have very pleasant breath. Since you are only allowed to take in healthy fluids with this diet, it can help improve your skin’s complexion and elasticity, making you feel rejuvenated.
To start with the Master Cleanse diet, prepare yourself not to eat unhealthy foods and avoid fatigue. Get some exercise but nothing too strenuous so that you can gain an effective result. Master Cleanse purifies cells in the body, and it can give you a new source of energy after you’ve completed the diet. The Master Cleanse could last anywhere from three to ten days. It requires drinking lemon juice combined with maple syrup, added to a small amount of water and a pinch of cayenne pepper. It is recommended to be consumed every two hours, avoiding any food other than the lemonade. Fruits and vegetables are best taken after the diet to make you feel good since eating regular food after the diet can make you feel sick and nauseous.
Master Cleanse Video
Here is a video that describes why it’s important to detox and how to lose weight with the Master Cleanse.
Why is the Master Cleanse so Popular?
Several celebrities have publicly stated that they’ve tried the diet. For example, singer and actress Beyoncé Knowles announced on Oprah that she had lost over 20 pounds on the Master Cleanse to prepare for her role in the movie Dreamgirls. Robin Quivers, Howard Stern’s co-host, said that she lost a total of 73 pounds on the diet.
Detox Diet #2 The Acai Berry Diet
[easyazon_image align=”right” asin=”B001QTVMHO” locale=”us” height=”160″ src=”http://ecx.images-amazon.com/images/I/41Js33p5AHL._SL160_.jpg” width=”82″]Many people fail to lose weight simply because it takes a lot of effort and time. However, there is a solution to that problem: the acai berry diet.
Can acai berries boost weight loss?
Scientists are learning more about the functional power of superfoods, such as the acai berry. Although acai is touted in some weight loss products, few studies have tested the benefit of acai in promoting weight loss.
There are many scientific studies that have proven that the Acai berry is effective in helping keep the body in good physical condition. Many natural products have not had their claims substantiated, but the Acai berry has been proven to be effective.
– Healthier Post
Acai berry is also used as a main ingredient in delicious ice cream. Many people, including TV personalities and Hollywood stars, have tried the Acai berry diet and countless of these people can attest the efficacy of the Acai Berry Diet.
Taking Acai Berry along with daily exercise can absolutely help a person lose weight. When taking Acai Berry as a means of losing weight, it is recommended that you exercise daily. The efficacy of Acai Berry Diet will never be seen without physical exercise.
Detox Diet #3 Colonix
[easyazon_image align=”right” asin=”B003V0OU3E” locale=”us” height=”160″ src=”http://ecx.images-amazon.com/images/I/513eDN178JL._SL160_.jpg” width=”160″]Colonix is another top competitor in the detox and cleansing diets industry, and for good reason: it is one of the only programs out there that requires multiple steps, not just the use of a straight detoxifying agent. When using Colonix, you will first use the cleansing formula, which wipes out most toxins in the body. After that, you will use a “touch-up” type step, which essentially cleans up the mess that the detox agent made. The last step is to use a healing agent that helps replenish damaged or removed substances that you NEED in your body.
Colonix is the one other colon cleanses product developed to eliminate toxic waste, waste materials and parasites that are blocking the colon, as they are stuck on the walls.
– New Weight Loss Diets
Colonix seems to work well for a number of consumers, however the only drawback is that some Colonix users report experiencing cramps, bloating, constipation and severe headaches. Others complain about having to make too many lifestyle changes in order for Colonix to work.
Are you interested in doing colon cleansing as a means of losing that excess fat? Before you proceed, let me discuss the methods of [easyazon-link asin=”B000KPO9QG” locale=”us”]colon cleansing[/easyazon-link]. One of the popular method of colon cleansing is called the enema (where a tube is inserted into the anus and clear the waste materials lining in the wall). Second, oral cleansing method (ingest herbal and laxatives to arouse bowel movement). Lastly, there is the use of laxative (a quick bowel movement).
[easyazon_image align=”left” asin=”1569755949″ locale=”us” height=”160″ src=”http://ecx.images-amazon.com/images/I/517Qx2QZcSL._SL160_.jpg” width=”104″]What are the risks of colon cleansing? Just like any other procedure, colon cleansing also has its negative effects especially when used often and improperly. Electrolyte imbalance (known to lead to heart attacks) is a result of excessive use of this procedure.
Understanding its risks, let’s also take a look at the benefits it brings. Regular colon cleansing increases energy level and optimizes the immune system. Colon cleansing may have disadvantages but with proper usage and a physician’s guidance, these disadvantages would just be minimal compared with the advantages it offers.
Detox Diet #4 Cleanse Smart
[easyazon-link asin=”B0015R78DO” locale=”us”]Cleanse Smart[/easyazon-link] is another great cleansing diet supplement. Cleanse Smart is one of the only methods to have a morning and night dosage.
What You Should Know
- Since possible side effects for this product are not given on the website, consumers will have to research the ingredients and their possible side effects individually.
- There are no money-back guarantees or refunds offered with this product.
Detox Diet #5 Ultra Colon Cleanse
Ultra Colon Cleanse Kit is a complete solution for anyone looking to cleanse their body. The colon is the body’s natural filter, so obviously it gathers a lot of gunk over the years. Ultra Colon Cleanse Kit is designed to target the colon directly, going straight to the source of the issue.
[easyazon_image align=”left” asin=”B005QFC9GC” locale=”us” height=”131″ src=”http://ecx.images-amazon.com/images/I/21G9c9HG-wL._SL160_.jpg” width=”160″]Achieving the desired clean body in a safe and effective way is what we are looking for in buying products like colon cleansing. There are lots of other benefits this product may bring. Aside from cleansing colon in a smooth and effective way, this product also boosts the energy and decreases the level of stress felt. However, there are also negative effects this may bring since there is no perfect cleanser for the colon. Some of these effects are stomach cramps, nausea, vomiting, bloating, constipation and fatigue. But the choice of product is still in your hands. I recommend that you choose products or brand that benefits more than it damages.
Suitable Ingredients For Excellent Outcomes
[easyazon_image align=”right” asin=”B000N7DP6G” locale=”us” height=”160″ src=”http://ecx.images-amazon.com/images/I/41V1PcHPcgL._SL160_.jpg” width=”99″]One of the common ingredients some brands use is psyllium which is a means for regular bowel movement. Another is glucomannan, which is a gelatinous mass like the first ingredient mentioned. Triphala (the result for 3 fruit-combinations) is a natural laxative, and is an anti-oxidant that supports heart and liver function. To help purify the blood and take away toxins, yellow duck is used. Properties like probiotics and enzymes are important for the digestion. Understanding the function of each one, you already have a hint on what product to buy. Just remember these ingredients when you buy one. These ingredients also help re-build the loosed good bacteria during the cleansing.
Detox Diet #6 Puristat
Puristat is another great program. The only real difference between [easyazon-link asin=”B000R47K9S” locale=”us”]Puristat[/easyazon-link] detox diet and the Ultra Colon Cleanse Kit is that Puristat focuses on the liver. The liver is also a filter for the body, so if you are looking for a complete cleanse, Puristat is a must.
Details Of Puristat
Puristat is produced by Abbott Industries, who also manufactures a number of other cleansing and detoxification products. As a result, the website can be a little confusing and hard to navigate, because of the vast amount of information available. Puristat is a three-part process that contains a colon cleanse, a restorer, and a digestive supporting multi-vitamin.
Detox Diet #7 CleanStart
[easyazon_image align=”left” asin=”B000WQ8O8W” locale=”us” height=”132″ src=”http://ecx.images-amazon.com/images/I/11OFP%2Bi7eLL._SL160_.jpg” width=”112″]CleanStart is a colon cleanse program that is known to have a very strong ability to completely eliminate toxins from your colon. This system only takes 14 days, while others take a month or more.
Detox Diet #8 The Supreme Cleanse
[easyazon-link asin=”B0036THN9S” locale=”us”]Supreme Cleanse Kit[/easyazon-link] is my next item for you. It combines 4 separate products into what many consider to be the ultimate in body cleansing.
I have used many, many different detox/cleansing products. Supreme Cleanse is one of the very best. It is a fiber and herb based cleanse with enough product to nearly make it 3 weeks, though they say it is a two week supply. I suggest doing two of these kits back to back for optimal results.
– Amazon reviewer
Detox Diet #9 Whole Body Cleanse
Whole Body Cleanse is another great choice. This system targets your entire body instead of just a specific area. It works extremely well and has earned some very good reviews, by both customers and doctors alike.
i also lost weight from using it. i think i lost about 5 lbs in a week or so.
– Amazon reviewer
The other thing that I didn’t exactly like was the fact that the laxative pills are big and fat, multi-vitamin-like size. At night during the first week you need to take 3 laxative pills, 4 fiber pills, and 1 other smaller pill, and at least for me it was a bit hard to swallow so many at once.
Detox Diet #10 The Nature Cleanse System
[easyazon_image align=”right” asin=”B0001VU2K6″ locale=”us” height=”154″ src=”http://ecx.images-amazon.com/images/I/31tPAyozZFL._SL160_.jpg” width=”160″]The Nature Cleanse System, produced by Nature’s Plus, is my last product for you today. This system is a complete method to cleanse your entire body, eliminating all unwanted toxins. This system is notable for inflicting the least amount of damage possible on healthy bacteria.
Detox Diet #11 The Grapefruit Diet
Losing weight is never that easy but with the countless ways of getting rid of excess fat from the body, anyone can lose weight. One solution in attaining a fit and healthy body is by utilizing a diet called grapefruit diet wherein you’re being limited with the number of calories on foods. It is also accompanied by an intake of half grapefruit in every meal. But, do you think that this routine is enough for you to lose more weight and attain the body weight you want? Eating the right kind of food and the appropriate amount of serving per meal as well as exercising would surely help a person lose weight.
The Grapefruit Diet is a simple but effective detox diet. You eat a half of a grapefruit before each meal. This isn’t to be confused with the Grapefruit JuiceDiet.
Detox Diet #12 Evercleanse
Evercleanse is a 3 step cleansing product that claims to sweep out toxins while providing a replenish step to help maintain your good bacteria (also called probiotics).
Evercleanse can boost weight loss, burn fat and strengthen the immune system, as well as rid the body of colon waste and bad bacteria.
Our research shows that increasing the frequency at which you defecate—better known as colon cleansing—is not a recommended approach to weight-loss, and in fact, could be detrimental to your health.
This product didn’t work at all.
Detox Diet #13 Cabbage Soup Diet
A true detox diet, the Cabbage Soup Diet is as simple as it is effective. It is a favorite for a reason, and ranks right up there with the Master Cleanse.
For people who want to lose weight but do not want to stop eating, cabbage diet is the best option for you. This diet is more focused on what you eat than how much you eat. The cabbage soup is eaten for 7 straight days to curb the hunger of the dieter. Without limit in the number of cabbage soup serving, the dieter can eat as much cabbage soup as she wants in order to feel full and never go hungry. This can be taken together with some fresh fruits, tea with no sugar and a small serving of butter.
On the fourth day of the diet, the person can enjoy the cabbage soup with a slice of banana to add zest in the meal. A glass of milk is also permissible on the fourth day. On the final day of the diet the person can now enjoy a small portion of protein.
This type of diet has been approved by medical community to be effective in losing weight.
Which Detox Diet Recipe is the best?
Body detox and fasting are some of the options for people willing to lose weight. Basic common measures should be practiced too. Choose the appropriate product that would help you lose weight and help eliminate the toxins from your body. Another thing to consider is whether you can handle detox or fasting. More importantly, eating the right kind and amount of food like leafy green vegetables, water, and fruit instead of junk food, soda and fast food will naturally detoxify the body.
There are countless opinions. Often, the most simple detox diet recipes work best, including the Master Cleanse and the Cabbage Soup Diet. What do you think? Please let us know – we are all eager to find out which of the detox diets you have tried and what you thought of them.
Here are some books that might help you in your Detox Diet:
- [easyazon-link asin=”1587611848″]The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans[/easyazon-link]
- [easyazon-link asin=”0060834374″]The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss[/easyazon-link]
can I do detoxing for more than 6 weeks?
I’m on day 5 and feeling great!!!!
Thanks mike amazing recipes and great diet!
I’ve been using the Martha Vineyard Detox diet for about a month. It consists of drinking 2 berry shakes per day, drinking 2 green tea drinks or vegetable juice, and eating 2 bowls of detox soup. The ingredients in detox soup are sweet potato, acorn squash, carrot, onion, garlic, celery, kale, and 2 cups of choice veggies. For approximately 20 years, I’ve tried many diets including Weight Watchers and Nutri System and have not been able to lose weight. With Martha Vineyard diet. I have lost 8 lbs in a month which is amazing for me. I also have amazing energy, and feel great – never hungry. I do not have any side effects such as headaches, constipation. It also gives a plan to ease into eating regular food which I’m doing now. I’m taking a month break from it, and I plan to reuse the diet until I lost 15 – 20 lbs. I recommend this diet.