Day 2 of the optional Ease-In starts by removing solid foods from our diet. Again, the Ease-In is just a reversal of the Ease-Out (which follows the Lemonade in the whole process of The Master Cleanse). Juicing fruits and vegetables is such a great way to get the value of food directly and easily. Since there is no chewing, the food is virtually ready to be digested directly into the blood.

Soups are cooked, obviously, and could therefore be stripped of some nutrients, but the same principal holds true: the liquid broth allows for easy digestion. There are many vegetable-only soup recipes available. Look for the page, coming soon, which will contain recipes for soups and juices.