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About the Cookbook:
Why Do I Need a Code Red Approved Water Bottle?
Because of that, skimping on water leads to weight gain, since you’re always eating when you’re really just thirsty.
Skimping on water also stalls your weight loss, even if you’re doing everything else right.
It’s because your body has to have water to efficiently burn fat and function at optimum level.
If getting your water in remains a struggle for you – or you’re just new to the Code Red Lifestyle and don’t know your way around yet – the first thing I recommend is having a BIG BOTTLE available at all times, make it easy on yourself!
* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red LifestyleTM but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.