The challenge starts JANUARY 8th and Registration Closes JANUARY 7th at Midnight EST
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It’s Way Easier with the Support of a Group
For many of us, The Master Cleanse Experience is all about starting fresh, making changes and sharing with each other for support and encouragement. And since we all eat so much over the holidays, I have noticed that many people are likely to start the Master Cleanse after New Years, Easter, Summer Holidays and after Fall Holiday. It seemed logical to create The Quarterly Master Cleanse Group Cleanse.
The Group Cleanse will not only give us the forum to support each other, doing The Master Cleanse together, but also enables us to track our experiences by setting standards to the conversation. If we all just posted random thoughts we would get a lot less value from the comments. But if the comments are structured, and relevant by time and topic, we can gain even more insight, more quickly and more effectively. Therefore, we ask participants to start and finish the Master Cleanse on the same dates.
We also provide 5 topics to post comments about to further structure the advice and questions from our participants. Our entries on the these specific topics will act as a Daily Journal, open for the support of, and from the entire community. Each quarterly cleanse, we’ll reward all those who leave comments in general, but specifically, if you complete the entire Master Cleanse, and Journal Daily on these Daily Journal Pages, you’ll be eligible for some really great rewards.
Post Your Comments Each Day on These Diary Journal Pages
Dates for the Master Cleanse Group Cleanse Experience. If you must start the a day or two before or after our dates and you still want to participate, simply make your comments in your own journal using Microsoft Word or any other Text editor on your computer. Then simply post your feelings on the appropriate days and topics. Registration is always open for Open Classes, the day before The Ease-In date for each event.
- My Group Experience Home & Registration
- Psychological Emotional
- The Process and The Lemonade
- Weight Loss and Physical
- Detox and Salt Water Flush
- Support – Social, Friends and Family
- General Questions and Comments
Each Group Experience will start on the first FULL Monday (never the day following, but the next week) Following each major holiday or seasonal change of Winter (Christmas and New Years), Spring (Easter), Summer (Independence Day), and Fall.
Duration of the Group Cleanse
Each Group Cleanse will last 16 days including both the Ease-In, Lemonade Diet, and Ease-Out. The total time on the Lemonade Diet will be 10 Days. We start on the first full Monday after a major holiday. In my opinion the timing is the easiest after these major holidays, and on these particular days. This allows for us to Start the Ease-In on a Friday. The Lemonade Diet will start on the following Monday and conclude 10 days later. The Ease-Out will begin on Thursday and end on Saturday, leaving Sunday for the first full day of eating wisely.
Group Cleanse Comment Posting
Once you register (and even if you don’t) you can start to post your experiences on each topics pages by posting your comments to each page.
Most of all enjoy the experience and HAPPY CLEANSING…
Lemonade diet day 1-;hard I’m so hungrey but I drink a bottle of lemonade and after a little bit. I’m not hungrey anymore. Note to self don’t put too much cayenne.
I’m on day 6 and all I think about is food. I’ve done a couple of 10 day water fasts, and my appetite goes away on the third day. On this fast my appetite never goes away. No other side effects. I’m wondering if others are hungry though out the fast.
The hunger will pass, drink more lemonade and you’ll feel better
Im on day of the the Master Cleanse. This is my second time doing this, I had my first cleanse this time last year. Its late in the afternoon, and I haven’t had any problems yet. Wish me luck!
can you have just a little bit of raw veggie soup or broth like once or twice during the cleanse?
Ease-In Day 1 – Living Food Diet, I like this article , thanks for sharing its really good for me.
Hi I’ve done the master cleanse several times but I feel like its getting harder as I get older~ I’m 35 I’m not old just older I”ve been doing this since my early 20’s~ I love how I feel after and I really really love how I look!!!~ My first day is going well nervous about tonight cooking dinner for my son and husband which shouldn’t bother me its the night time boredom of snacking!!! Looking forward to the next 9 days or more!!!~
Good Evening everyone,
I am starting the master cleanse tomorrow, a few days earlier than the spring group but I am excited to go on this journey. I have never successfully been able to complete the master cleanse but I am more determined and motivated this time around. I hope to go for at least 10 days, maybe even a bit longer than that. I’ve bought all the ingredients and supplies that I need for the cleanse besides the laxative tea, which I will purchase tomorrow. I am eager to start this new experience with everyone and share about my journey. Happy Cleansing everyone!!!
4/18/12 we are at day 10. This has been different. The past couple of days I have been very weak, doing a lot of sleeping. I work from home, so I get up early and start at 8 and finish up by 1. The rest of the day I just rested. I was going to try to do a couple of more day, but just to tired. I will start my Orange jucie tomorrow. to date I lost 15 lbs, I did not measure my waist but must have lost at least 2 – 3 inches. My pants fit alot better. As time goes on with my veggie diet I will be starting I antisapate to lose even more. Good luck to everyone else. :)
great job!!! hopefully I can get to day ten
I am starting April 23rd, no ease in for me. this is my second cleanse since 2 months ago. So excited again..Happy cleansing!!!
4/9/12
Day 1 – start weight 187 lbs, had a great day, no hunger at all, drank 96oz or 12 8oz glasses of the lemonade. Tonight will drink a cup of smooth move tea and in the am will do a salt water flush. Overall great day and feeling really good!!!!
Hi All,
What about the prescription medication that you take daily? Do you still take them while cleansing or stop them?
Please let me know.
Thanks