The Super F.A.S.T. 15 Pound Challenge

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Group Cleanse Support Topic: Social Support from Family and Friends

This page is a Support Topic Page for The Social Support from Family and FriendsĀ for our Master Cleanse Group Cleanse. Please check that page for details on our Quarterly Cleanses and our Individual Cleanses.

The Group Cleanse will not only give us the forum to support each other, doing The Master Cleanse together, but it also enables us to track our experiences by setting standards to the conversation. If we all just posted random thoughts we would get a lot less value from the comments. But if the comments are structured, and relevant by time and topic, we can gain even more insight, more quickly and more effectively. Therefore we ask participants to start and finish the Master Cleanse on the same dates.

This page is the place for participants in the The Master Cleanse Group Experience to post their daily entries. To post, simply leave a comment. You don’t have to be logged in to post. Please provide 100 words each day – don’t worry; that’s not that much. The paragraph below, for example, is 100 words.

We have probably all experienced the “What’s wrong with you?” look when telling friends or family that we are trying the Master Cleanse. And equally, most of us have at least one person in our life who supports us. The Lemonade Diet is difficult, and (dis)approval by our peers can make all the difference.

In fact, that is why I started this Master Cleanse Group Experience diary; we can support each other.

Let us know about the people and experiences you have each and every day. Who made fun of you? Who showed compassion? Who understood the cleansing, and who thought you were nuts?

If you are not participating, you can follow the post to get inspiration to try the cleanse or answer the most basic question: Is The Master Cleanse right for me?

Keep it simple, just talk in your own language about your daily experience. The more you are yourself, the more others will connect with you – and the more you can connect with what they are saying – which is what we want after all, a strong support network through a group experience.

If you haven’t yet, go ahead and register for the Group Cleanse to get our “Guided Cleanse Experience” email sequence timed to correspond with your registration and the important days as the come up during our scheduled group cleanses.


  1. Naeemah

    Day 1 Master Cleanser! I’m so excited to start this up again. Out of all my cleansing favs this one by far gives the best results!
    So far I started with the tea last night! This morning I got up & had an elimation right away! Did the SWF & had 2 more! Ya I’m getting all cleaned up inside! Now. I’m just drinking the Lemonade….

  2. Samantha

    DAY 1 – Is anyone else doing the cleanse? Anyone out there.. please lets get together and support! :)

  3. stephy

    THis is incredibly confusing…i want to join the social support but it just says register everywhere is this where the april 21st cleanse ease in is starting’??? I need support lol

    • Missy

      Did you find anywhere? I started yesterday and am looking for someone who is currently in the beginning of the cleanse too.

  4. Lola from LA

    I have a wedding in 8 days. I’m desperate to shake off my funk and lose lbs in the process.Of course I waited last minute to start doing something about it. Aside from feeling crappy and wanting to detox from alcohol and smoking. Since I have such a short time, considering I want to consume some food alcohol at the wedding, my plan was to do no ease in and use half friday and all of Saturday to ease off. Wedding is on Sunday night so I want to eat smart choices of course but still be a normal guest not on the master cleanse, when everyone else is celebrating. Of course I know this is just temp and considering I want to get super healthy, fit and lean I’m willing to give it a shorter try. I think this spring I’ll really be able to go harder and make drastic changes to my health. I am currently on penicillin so not sure if it’s ok to start tomorrow. I’m feeling much better but still have about 6days of meds left. I hope thats ok cause i need to finish the batch of antibiotics but still want to be about 10lbs lighter next weekend. This wedding is like a high school reunion and considering I’m almost 40 lbs heavier than a few years ago I’m super insecure. I would so much more comfortable if I could get in a quicky master cleanse and still enjoy my event coming up.

  5. Lorraine

    Day 10
    One of the things that has kept me going for this long is the group journal and continued dialogue and support with a fellow cleanser, I could easily of stopped without that. So thank you Anna :))))

    • Hamilton

      Hi Lorraine. I am just starting the cleanse. Where do you find fellow cleansers? I cant seem to find anything.

      • Anne-Marie

        Hi Hamilton,

        I don’t seem to be able to find any either. What day are you on? I’m on day 3

  6. Lorraine

    My friends are blown away that I have persisted with this cleanse. Getting a bit more support now.

  7. Lorraine

    Day 8
    My other sister has started supporting me now, yah!! and I’ve started talking freely with friends about my experience.

  8. Lorraine

    My friend came to my home today for a peppermint tea and an up-date, she agrees with me about my tongue looking much healthier :))

  9. Lorraine

    Day 5
    I usually have a peppermint tea with my friend at work about 4 and I enjoy that as she is supportive. But I missed out today as I had the day off work. I have one sister who is supportive and the other who thinks I’ve lost it

  10. Lorraine

    Day 3
    My friend looked in on me today, she didn’t come close but from a distance held up 4 fingers then 2 asking me to count each time and when she was satisfied she left, i was glad she didn’t come any closer because she would of seen how pale I looked haha


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