Lemonade Diet – Day 3 – Hump Day

If Wednesday is hump day of the work week, day 3 is the hump day of the Lemonade Diet. Most people describe day 2 and day 3 as the very worst for cravings. By day 4, your body has adapted to its new routine and is no longer expecting meals at the usual times and the familiar stuffed bellies provided by processed foods.

While this may be hump day for cravings, I don't believe it is the same for the detox. Starting on day 4, many people describe getting headaches, rashes, slight colds and runny noses, and I believe this is due to the expulsion of toxins in our bodies, as they leave our system. Sick in, sick out. When we ingest toxins, we often have similar reactions – a sneeze, a stuffed nose, even a temperature. All of those things are reactions to contaminants detected by our immune system.

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15 Responses to Lemonade Diet – Day 3 – Hump Day

  1. Judy June 11, 2017 at 3:48 am #

    Am on day 3 much better on day 2 had heart palpitations but not getting them any longer feeling great today.

  2. Tonya August 15, 2016 at 3:38 pm #

    I would love to do this with someone by tomorrow. Let me know if you are willing!!!

  3. Nessa August 10, 2016 at 10:41 am #

    Day 3
    I didn’t ease in and I chose the laxative tea instead of the swf. It seems to be getting a bit easier. Day 1 was the absolute worst for me as far as cravings and caffeine headaches. So far I feel good with minor hunger and cravings. I did notice my face broke out a but over night. I had intended on only doing five days but I’m hoping that at this rate I can make it a full ten.

  4. Rowan May 12, 2016 at 11:44 am #

    On day 3 now…skipped swf and did another laxative tea this morning instead aND around 1pm had some violent bowel movements followed by nearly fainting and lightheadedness. Laying down now but very foggy. Is this normal? So far this is the worst part.

    • Miranda Jamieson January 4, 2017 at 11:20 am #

      It is normal with the laxative tea. I experience that almost every morning after drinking the tea before bed. It isnt pleasant but it passes.

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