by Mike Olaski | Apr 22, 2009 | My Experience, Roadmap, The Master Cleanse
Sometimes you will miss eating and crave eating again. The psychology of this process can be strange. You may occasionally, or even frequently, have thoughts of quitting. But you also know you can do it. Perhaps, to distract your mind, you move on to something else,...
by Mike Olaski | Apr 20, 2009 | My Experience, Roadmap, The Master Cleanse
Gazing down the home stretch of the Lemonade Diet can be incredibly empowering. You can feel the momentum building towards the finish line, which at the same time can seem so far away. "Those last few days were hard, I've got five more to go." "I'm getting in the...
by Mike Olaski | Apr 19, 2009 | My Experience, Roadmap, The Master Cleanse
Day 4 may bring a clearing on several fronts. Often, you begin to get over the physical symptoms of what people call "Healing Events" (although they are reported to come throughout the cleanse, at any time). You may also get over the psychological need for food...
by Mike Olaski | Apr 18, 2009 | My Experience, Roadmap, The Master Cleanse
If Wednesday is hump day of the work week, day 3 is the hump day of the Lemonade Diet. Most people describe day 2 and day 3 as the very worst for cravings. By day 4, your body has adapted to its new routine and is no longer expecting meals at the usual times and the...
by Mike Olaski | Apr 17, 2009 | My Experience, Roadmap, The Master Cleanse
The false bravado of day 1 often comes crashing down on day 2. The first time I did the cleanse, I went flying into day 2 like the king of the world. I figured I got through day 1 so easily that this would be no problem. By the time lunch rolled around on day 2, I had...