Salt Water Flush: Releasing and Letting Go

Salt Water Flush: Releasing and Letting Go

Salt Water Flush is for many people (and for me for sure) the toughest part of the Master Cleanse. I love the lemonade. It taste so good and when I get ny self busy and drink enough of it, the thought of food is easy to overcome eventually, but the SWF is another...

Lemonade diet day four (Jeff McLeod)

Well even though I’m getting into the swing of things, and becoming pretty good with my routines, today brought something new for me both psychologically and physically. But nonetheless day four went down with no major hitches. Day Seven I wake up, somewhat...