by Mike Olaski | Jul 10, 2014 | The Master Cleanse
The Master Cleanse Roadmap is your quickstart guide to what The Master Cleanse is, and exactly how to do it. This Roadmap is an Infographic which communicates both visually with graphics and with supporting text. You Can Download The Master Cleanse Roadmap immediately...
by Mike Olaski | Jan 14, 2010 | MCGE - Winter 2010, My Experience
Momentum is a funny thing. As a former professional hockey player, I was witness to some pretty amazing examples of momentum. I am not talking about the momentum from high school physics that deals (although the analogy has its’ roots here). I am talking about...
by Mike Olaski | Apr 20, 2009 | My Experience, Roadmap, The Master Cleanse
Gazing down the home stretch of the Lemonade Diet can be incredibly empowering. You can feel the momentum building towards the finish line, which at the same time can seem so far away. "Those last few days were hard, I've got five more to go." "I'm getting in the...
by Mike Olaski | Apr 19, 2009 | My Experience, Roadmap, The Master Cleanse
Day 4 may bring a clearing on several fronts. Often, you begin to get over the physical symptoms of what people call "Healing Events" (although they are reported to come throughout the cleanse, at any time). You may also get over the psychological need for food...
by Mike Olaski | Apr 18, 2009 | My Experience, Roadmap, The Master Cleanse
If Wednesday is hump day of the work week, day 3 is the hump day of the Lemonade Diet. Most people describe day 2 and day 3 as the very worst for cravings. By day 4, your body has adapted to its new routine and is no longer expecting meals at the usual times and the...
