by Jeff McLeod | Jan 10, 2011 | Jeff McLeod, My Experience
I gotta say. Today was basically a pretty easy day. My job was to drink only freshly squeezed orange juice today, and I made it through. I was up really freaking early, so I juiced the oranges the night before and just kept them in the fridge. But none the less,...
by Jeff McLeod | Jan 7, 2011 | Jeff McLeod, My Experience
I’m not going to kid, I’m not exactly thrilled about this whole idea. Don’t get me wrong, I want to have more energy, care for my body better and be healthier. But that doesn’t mean I want to eat just lemons everyday and flush my colon with a...
by Mike Olaski | Jul 6, 2009 | The Master Cleanse
The Ease-In process is designed to ease the transition from a varied diet to a restricted diet. The Master Cleanse is not exactly a fast; it is more accurately described as a restriction diet. A fast is defined as a period of time of abstinence from nutrition, whereas...
by Mike Olaski | Apr 15, 2009 | Juicing & Blending, My Experience, The Master Cleanse
Coming down off solid foods, we move into the orange juice portion of the Ease-In/Ease-Out process. The Ease-In is not as important as the Ease-Out. During the Ease-Out, the first day after the lemonade, your stomach is used to the citrus juice every day. The orange...
by Mike Olaski | Apr 14, 2009 | My Experience, Roadmap, The Master Cleanse
Day 2 of the optional Ease-In starts by removing solid foods from our diet. Again, the Ease-In is just a reversal of the Ease-Out (which follows the Lemonade in the whole process of The Master Cleanse). Juicing fruits and vegetables is such a great way to get the...