[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] When singer-actor superstar Beyonce Knowles needed to prepare for her role in Dreamgirls in 2006, she reportedly used the […]
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] Everyone who chooses to do the Master Cleanse has very specific reasons why they feel they need
Well even though I’m getting into the swing of things, and becoming pretty good with my routines, today brought something
Wow – We did it. I did it. One more Lemonade Diet in the books. When day 10 comes around
With only 3 days to go there are only 2 days left for people quit the Lemonade Diet prematurely, deciding
Yesterday I talked about turning the corner, and the psychology of progress and accomplishment. For me, turning that corner towards
We’ve gained momentum, gotten over the Hump and today we’ve turned the corner. Maybe that is too many metaphors to
Yesterday I posted the Definitive Guide to Master Cleanse Side Effects because every resource I could find covered only one
Momentum is a funny thing. As a former professional hockey player, I was witness to some pretty amazing examples of
Last night and this morning I struggled a little, and was reminded why I called today humpday in my Day-to-Day
The Lemon Juice Cleanse that is The Master Cleanse requires the MOST CRITICAL component of The Lemonade Diet, freshly squeezed
I recently announced the “Name Each Day Contest” because I have always had a few names for The Master Cleanse
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] Day 10 is here, and you are feeling one of two things. You either have had enough,
As the Lemonade Diet begins to wrap up, we generally begin to see the effects coming into focus. A few
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] Day 8. By now, you’ll know it can be an emotional rollercoaster. Each day feels like a
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] Sometimes you will miss eating and crave eating again. The psychology of this process can be strange.
Day 6 of the Lemonade Diet often begins to feel easier; like you’re really beginning to hit your stride. Day
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] Gazing down the home stretch of the Lemonade Diet can be incredibly empowering. You can feel the
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] Day 4 may bring a clearing on several fronts. Often, you begin to get over the physical
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] If Wednesday is hump day of the work week, day 3 is the hump day of the
The Master Cleanse (also called The Lemonade Diet) is a modified juice fast that’s often used for rapid weight loss which consists of 3 simple, but powerful Super Foods, and Water.