by Mike Olaski | Apr 23, 2009 | My Experience, Roadmap, The Master Cleanse
Day 8. By now, you'll know it can be an emotional rollercoaster. Each day feels like a continuous cycle of falling in love followed by depression because you were dumped. Sometimes I feel a deep loss for the food, like I will never eat again. Thankfully I realize, of...
by Mike Olaski | Apr 22, 2009 | My Experience, Roadmap, The Master Cleanse
Sometimes you will miss eating and crave eating again. The psychology of this process can be strange. You may occasionally, or even frequently, have thoughts of quitting. But you also know you can do it. Perhaps, to distract your mind, you move on to something else,...
by Mike Olaski | Apr 21, 2009 | My Experience, The Master Cleanse
Day 6 of the Lemonade Diet often begins to feel easier; like you’re really beginning to hit your stride. Day 6 is a turning point on the weekend, marching confidently towards the goal. Next Friday, we start on the orange juice. I chose this timing to highlight...
by Mike Olaski | Apr 20, 2009 | My Experience, Roadmap, The Master Cleanse
Gazing down the home stretch of the Lemonade Diet can be incredibly empowering. You can feel the momentum building towards the finish line, which at the same time can seem so far away. "Those last few days were hard, I've got five more to go." "I'm getting in the...
by Mike Olaski | Apr 19, 2009 | My Experience, Roadmap, The Master Cleanse
Day 4 may bring a clearing on several fronts. Often, you begin to get over the physical symptoms of what people call "Healing Events" (although they are reported to come throughout the cleanse, at any time). You may also get over the psychological need for food...