Outline

1. What is the Pain-Body?
2. Chronic Pain
3. Mind-Body Pain Disorders
4. TMS and Dr. Sarno
5. The Pain-Body Cleanse
   • Monthly Cleanse Habit Cycles
   • 3 Day Master Cleanses

Interview 10 Practitioners

1. Steve Ozanich
2. Nima Rahmany
3. Eckhart Tolle
4. Candace van Dell
5. https://www.youtube.com/watch?v=1e-5xzsa5vs
6. https://selfhealingatlightspeed.com/personal/
7. Marie Benard
   1. https://www.youtube.com/watch?v=MDEogZhQMCs
8. Candace van Dell (23k)
   1. https://www.youtube.com/watch?v=mO7tdL6mGbw&t=12s
9. https://www.youtube.com/user/SpiritualShow
10. Elke Neher (50k)
    1. https://www.youtube.com/watch?v=1e-5xzsa5vs
11. https://www.innerpeacenow.com/inner-peace-blog/pain-body
12. Kari Morton
13. https://www.youtube.com/user/myraadrian
    1. https://www.youtube.com/watch?v=MF2BjMsQoi0
14. https://www.youtube.com/channel/UC79nWpi7i4wFxpTTpKtWPMQ
    1. https://www.youtube.com/watch?v=dqjuvapTW58
15. https://www.youtube.com/channel/UCtIUocZyvVouSKUncP9u7ew

Questions / Subjects

1. Physical Symptoms
2. What are the TOP 3 Symptoms
3. What are the TOP 3 Personalitiy Types
4. What are the TOP 3 Methods

Techniques

Start with 1 technique. Complete it 17 times and you add another one.

1. Brag Book
2. Conscious Breathing
3. Waking Gratitude
4. Creative Visualization
5. Repetitive Resistance Release
6. Morning Meditation –
7. Active Meditation
8. Present Posture Pivots
9. Daily Noting
10. Trigger Talking
11. Compulsion Calming
12. (Backend) Journalling
13. Mission Mantra Building – Statement
14. Drivers & Drainers – Stressors and Supporters
15. Daily Reflection
16. Schedule Time for Daily Reflection, Review Study Guide

1. Review Pressure List Daily
2. Pain Triggers – Self Talk
3. Daily Listening / Learning – Repetition – Keep thinking about – Reprogram
4. Physical Program
5. TMS Pains – Worksheet – Mike’s Sketchbook
6. TMS Timeline – Worksheet – Mike’s Sketchbook
7. TMS Program – Worksheet – Mike’s Sketchbook
8. TMS Pressure List – Worksheet – Mike’s Sketchbook
   • Childhood
   • Personality
   • Life
9. TMS Routine
10. TMS Foregiveness List
11. TMS Vov Letter
12. TMS – Master Strsses
13. TMS – Master Pressures
14. Drivers & Drainers
15. Tension Tracker