Headaches
Often caused by caffeine withdrawal or detox. How to handle it Drink more water,Rest in a dark room,Use warm showers to relax,Taper caffeine before starting next time
Hunger and Cravings
Usually caused by drinking too little lemonade. How to handle it Increase your servings,Drink lemonade before cravings, growstay busy with light tasks.
Fatigue
Normal during the early days. How to handle it Sleep more Reduce stress Take light walks for circulation Drink enough lemonade for energy
Digestive Discomfort
Often due to skipping the salt water flush or dehydration. How to handle it Perform the flush each morning Drink more water Use herbal tea in the evening
Nausea
Can happen if you drink the salt water flush too slowly. How to handle it Use warm water Drink it quickly Stay upright for a few minutes afterward
When to Pause the Cleanse
Although discomfort is normal, certain signs mean you should stop or consult a professional.
Stop or pause the cleanse if you experience:
- Severe dizziness
- Sharp stomach pain
- Extreme weakness
- Heart palpitations
- Prolonged nausea
Always listen to your body.
Your questions answered
Common questions
This is normal. These are the toughest days for most people. It usually gets much easier by Day 4.
Drink lemonade more frequently and stay mentally focused on your why.
Stick to the original recipe for the best results.
Check that the ratio is correct. Use two teaspoons of sea salt in warm water. If it still does not work, use the herbal laxative tea in the morning.