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The Master Cleanse Roadmap

Thanks for your interest in The Master Cleanse. The Master Cleanse Roadmap is your quickstart guide to what The Master Cleanse is, and exactly how to do it. This Roadmap is an Infographic which communicates both visually with graphics and with supporting text. If you like this Inforgraphic or Infographics in general, check out this great website: Cool Inforgraphics

You Can Download The Master Cleanse Roadmap immediately by subscribing to our Roadmap and Cleanse News-letter. The registration form is in the right side of this page.

This Roadmap to The Master Cleanse is meant to outline the major steps to The Master Cleanse from a very high level of detail. There is much more to learn about each of these following topics. Fortunately there are many resources for us (most of which are free), so that we might better understand this remarkable process towards long-term health and lifestyle choices –while loosing weight and gaining clarity along the way. This Roadmap is not meant to explain these finer details. Please see the website TheMasterCleanse.org for more information.

  1. What is The Master Cleanse
  2. Before The Master Cleanse
  3. Starting The Master Cleanse: Ease-In
  4. The Lemonade Diet
  5. Stopping The Master Cleanse: Ease-Out
  6. After The Master Cleanse

The Master Cleanse Day-by- Day Report

Accompanying the Roadmap is The Master Cleanse Report. The Master Cleanse Report details the specific points of the Roadmap. This 70 page report of all original content outlines the basic process of The Master Cleanse, and how each day is different for each cleanser and for each different time cleansing. It’s always a little different.

Living Day-to-Day is the way to make it through The Master Cleanse. When I think about the 8 days ahead of me I can get discouraged. The mountain to climb seems too high; the wall in front of me too high to climb. When I come back into the moment, I am able to let that worry pass into the activity of the day and then this 1 day isn’t so bad. I begin to realize how good I feel rather than how much I want a cookie, or a beer, or anything but a glass of spicy lemonade.!

  • Day 1 – The Bandwagon:
    • “Its really easy to jump on this bandwagon – Beware thy hype and false expectations”
  • Day 2 – Healing Crisis – Breakdowns:
    • There is a saying: “Sick in, Sick out”. Be prepared to have cold and flu like symptoms as you detox.
  • Day 3 – Healing Events – Breakthroughs:
    • “Lingering feelings from the Crisis of Day 3 fades quickly into a manageable event”
  • Day 4 – Breakthroughs:
    • The struggles of the first 3 days always breaks into a movement of serenity when you begin to realize that “I can do this, I feel great”.
  • Day 5 – Humpday:
    • “Halfway there, and over the hump to a new you, physically and mentally”
  • Day 6 – Pitfalls:
    • “Starting to feel better, but still a long way down the home stretch”
  • Day 7 – The Wall:
    • “7 Days is good enough”, or “I can’t go any further” are common cries when one hits The Wall at Day 7
  • Day 8 – The Corner:
    • “Starting to feel better, but still 2 full days down the home stretch”
  • Day 9 – Cleansers High:
    • “Often talked about clarity of the cleansers high begins to become apparent for many”
  • Day 10 – The End?:
    • “Congrats you did it! Now the joy of new flavors OR maybe you should you extend your cleanse?”

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39 Responses to The Master Cleanse Roadmap

  1. Mel May 18, 2014 at 10:49 am #

    I’m wondering after the MC how often you could do the cleanse to maintain. Can I do/should I do it once a week? Or just stick to doing the full 10 days every few months? 3 days left and I can’t find the answer!

  2. Jon September 1, 2013 at 3:13 am #

    Help…. I want to start the cleanse. I am currently taking some supplements daily, once in the morning. Can I still take my required supplements and do the cleanse ?

  3. allie May 14, 2013 at 12:52 pm #

    Hello, I just wanted to ask if anyone was having the same trouble with MC. I’m on my 7th day and am really weak. My head is really foggy. Horrible headaches. Bad bouts of sweating. I’m doing the cleanse exactly as it says and have even increased the drinks to 9 each day. I am also drinking water in between each lemonade and 2 to 3 herbal teas per day. Even as I am typing this I am having to think about each letter I type. I’ve also had spikes in my blood pressure on a daily basis. I really don’t want to quit because I’ve come this far. I’m just waiting to feel a benefit or two. Any ideas? Is it possible that the cleanse could be harmful to me? My boss just commented that I seem distant and distracted.

    • Michelle September 1, 2014 at 6:28 am #

      I would suggest any time you feel light headed or week, have another glass of the “lemonade”. It says that anytime you feel hungry to have another glass. I’ve been making double glasses and drinking them when I feel hungry or light headed. It seems to help me. I’ve even been doing workouts as usual. Hope this helps.

  4. Kellie May 10, 2013 at 1:48 pm #

    Hi. I have been doing a lot of research about the Master Cleanse and I have a date set for me and everything, I have questions, I dont want to do the master cleanse to lose a lot of weight im 5’2″ and 125lbs but I am really aneamic and constantly tired and think it would be a good way to help me quit smoking and bring my energy levels up. Also i still live with my parents who my father is totally against it cause he is scared I will become anorexic and there are alot of tempations in the house for me to eat…I really need some advice before I start this.

    • Lisa August 15, 2013 at 6:51 pm #

      I am on day 6 of my diet and have had to prepare meals for my children while doing this. It was hard for the first few days of the cleanse to be around food and smell it, but it has not been impossible. The biggest trick is to mentally prepare for the diet and think of the food as their food and not your food.

  5. diego April 29, 2013 at 10:24 pm #

    First day on cleanse…
    So i’ve heard of this diet before, was reading up on it and decided to do it since i”m on vacation for a week. I loveee food, just like everyone else here probably, but wanted to get a bit healthier and I guess this is my start…I did the salt water flush in the morning, drank about 6 glasses of the lemonade, and just finish my tea, and boyyyy do I have a headache!!! Is this normal? I really havent thought about food all day, wasn’t hungry but my head hurts so much right now. I don’t wanna give up so hopefully the headache will go away by the morning. Did I do something wrong?

    • Debra May 27, 2013 at 10:00 pm #

      Drop the salt flush and do the smooth move tea in the morning only

  6. Sara March 24, 2013 at 6:54 pm #

    Eve of Cleanse
    Hi, I’m Sara, this is all so beneficial. I’m doing the cleanse because I want to feel good about my body and help my eating habits. I’m also working out and getting ready for a marathon in the fall! I think this will be a great way to kick start my training and help me build a foundation for a healthier lifestyle and healthy me! Thanks MC! It’s the eve of my cleanse, I just drank my tea and am ready to kick ass in the morning! Anyone have any tips for a novice of the MC?!?!

  7. jessie February 19, 2013 at 10:04 am #

    Today is my first day on the master cleanse hopefully all goes well after all the research ive im sure it will. I am doing this to help my chronic back pain an lose some weight an hope to just gain more insight an energy. Good luck all. An any tip please feel free.

  8. Ashten July 17, 2012 at 6:17 pm #

    I have yet to try this cleanse but the results seem very good! The only problem is I may never be able to try this cleanse. I am a 17 year old girl who is very unconfident in her own skin because of her weight. And a girl who also wants to become healthy and eat right. But my options are very limited because I don’t have a job, so i don’t have a way to get these ingredients. My parents will not help me to get these items because they do not have the money themselves. They also think going on this is very unhealthy. Will you try and help me convince them that this is good and eating organic is not super expensive?

  9. Kaly June 13, 2012 at 12:23 pm #

    Lemonade Diet Day 3
    This is my third time on this diet and I’m finding it hard to believe that people are only mentioning the weight loss aspect of this cleanse.
    Just like roben has said, the cleanse taught me a lot about myself, my self esteem, control and my own addictions to food and my poor choices about nutrition. Most of all I learned how these things effected me. I am in my early 20′s and I have had IBS for as long as I can remember and, if that wasn’t bad enough terrible acne. I had tied everything to clear up my face and unbloat my belly and nothing seemed to work.
    Initially, I wrote off the cleanse because I have no reason to lose weight, but one day I read online that this diet helps with Ibs symptoms and started immediately.
    By the fifth day My bloating was long gone, I had no cramps, nausea,
    burnout, or stomach problems of any kind. My face had cleared up like magic, better than years of over the counter products and pro active. I had energy to spare and, because of all this, my mood improved too. (its hard to be sad with a clear face, shiny hair and a flat stomach. ) On top of all that I had twice as much time on my hands, (no cooking cleaning, waiting in line, sitting around letting food settle) and because I wasn’t wasting money on caffeinated drinks, snack foods and restaurants, I had twice the money to occupy that with.
    Easing off the diet also helped me to ditch my former soda addiction, and cut way back on caffeine and junk food.
    One of the most valuable lessons I’ve learned so far is knowing when your actually hungry. Are you going to eat that because your need sustenance, or are you just bored? Are you skipping this meal because your not hungry, or just tired? If you were to replace that burger with a salad would you still be hungry or does the dish just look good to you?
    It is up to you how much, if any at all weight you want to lose but the hundreds of other side effects that will benefit you either way makes me want to recommend this to anyone without serious illness or a eating disorder. Good luck!

    • Tammy July 15, 2012 at 4:44 pm #

      Love this! Thanks so much; everything I needed to read on the eve of my cleanse!!

    • liz August 13, 2012 at 3:27 pm #

      I started the. Cleaner but find I get headaches on the 2nd day I am following the cleanse as they say. How to avoid the headaches

      • Iva April 27, 2013 at 4:17 am #

        Dear Liz, make sure you clean your colon daily. Skipping this step cause a bad side effects as headache, muscle pain, dizziness, weakness, etc. Please check the instruction how to do cleansing of your colon. It is the most important in this process.

    • Ree March 24, 2013 at 8:48 am #

      Nice comment..very inspiring! Thank u…helping to get me motivated!

    • Sara March 24, 2013 at 6:55 pm #

      Kaly, this is making me feel really confident about the cleanse! this is awesome!!!

      • T Elliott March 26, 2013 at 6:12 pm #

        Liz – I started my first cleanse in January and lasted 14 days but the headaches were horrible. I believe it’s just the toxins being released so I’m trying it again now and will just take pain killers when they get really bad. I know that’s not ideal but they brought me to tears the first time. Good luck!

    • Kilsy May 15, 2013 at 12:58 pm #

      Your comment was excelent and very inspiring.

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