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The Master Cleanse Roadmap

Thanks for your interest in The Master Cleanse. The Master Cleanse Roadmap is your quickstart guide to what The Master Cleanse is, and exactly how to do it. This Roadmap is an Infographic which communicates both visually with graphics and with supporting text. If you like this Inforgraphic or Infographics in general, check out this great website: Cool Inforgraphics

You Can Download The Master Cleanse Roadmap immediately by subscribing to our Roadmap and Cleanse News-letter. The registration form is in the right side of this page.

This Roadmap to The Master Cleanse is meant to outline the major steps to The Master Cleanse from a very high level of detail. There is much more to learn about each of these following topics. Fortunately there are many resources for us (most of which are free), so that we might better understand this remarkable process towards long-term health and lifestyle choices –while loosing weight and gaining clarity along the way. This Roadmap is not meant to explain these finer details. Please see the website TheMasterCleanse.org for more information.

  1. What is The Master Cleanse
  2. Before The Master Cleanse
  3. Starting The Master Cleanse: Ease-In
  4. The Lemonade Diet
  5. Stopping The Master Cleanse: Ease-Out
  6. After The Master Cleanse

The Master Cleanse Day-by- Day Report

Accompanying the Roadmap is The Master Cleanse Report. The Master Cleanse Report details the specific points of the Roadmap. This 70 page report of all original content outlines the basic process of The Master Cleanse, and how each day is different for each cleanser and for each different time cleansing. It’s always a little different.

Living Day-to-Day is the way to make it through The Master Cleanse. When I think about the 8 days ahead of me I can get discouraged. The mountain to climb seems too high; the wall in front of me too high to climb. When I come back into the moment, I am able to let that worry pass into the activity of the day and then this 1 day isn’t so bad. I begin to realize how good I feel rather than how much I want a cookie, or a beer, or anything but a glass of spicy lemonade.!

  • Day 1 – The Bandwagon:
    • “Its really easy to jump on this bandwagon – Beware thy hype and false expectations”
  • Day 2 – Healing Crisis – Breakdowns:
    • There is a saying: “Sick in, Sick out”. Be prepared to have cold and flu like symptoms as you detox.
  • Day 3 – Healing Events – Breakthroughs:
    • “Lingering feelings from the Crisis of Day 3 fades quickly into a manageable event”
  • Day 4 – Breakthroughs:
    • The struggles of the first 3 days always breaks into a movement of serenity when you begin to realize that “I can do this, I feel great”.
  • Day 5 – Humpday:
    • “Halfway there, and over the hump to a new you, physically and mentally”
  • Day 6 – Pitfalls:
    • “Starting to feel better, but still a long way down the home stretch”
  • Day 7 – The Wall:
    • “7 Days is good enough”, or “I can’t go any further” are common cries when one hits The Wall at Day 7
  • Day 8 – The Corner:
    • “Starting to feel better, but still 2 full days down the home stretch”
  • Day 9 – Cleansers High:
    • “Often talked about clarity of the cleansers high begins to become apparent for many”
  • Day 10 – The End?:
    • “Congrats you did it! Now the joy of new flavors OR maybe you should you extend your cleanse?”

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58 Responses to The Master Cleanse Roadmap

  1. David February 23, 2015 at 8:29 am #

    First, sorry for my anglish.

    I just want to know if its safe to do master cl. if i am working in construction.
    Thanks!

    • matt February 28, 2015 at 8:38 pm #

      It may be challenging doing 8 or more hours of manuel labor on the master cleanse. You can feel weaker at times. I’ve done the MC three times and starting tomorrow day 1. I would say that if you’re working in construction during the cleanse you would likely need to consume more lemonade during the day. I would go for it, but be prepared to have 10 or more glasses a day. good luck. highly recommend the MC. I’ve also found there is not really a good time to do it, but a little planning you might find the right time and make it work the best you can.

  2. Cindy February 15, 2015 at 6:04 pm #

    This is my fourth cleanse in the last 5 years. I’m on day six today but having a much different experience this time. My tongue never coated and I haven’t faced the psychological battle I normally do. Also, my movements are clean. I follow the instructions to the letter and I’m curious about these new results. Is my body telling me it’s already clean? I will finish, but I’m interested to hear the thoughts of anyone who has done multiple cleanses. Is this common?

    • Cindy February 15, 2015 at 6:11 pm #

      Also … there’s been no having crisis other than a few headaches and I’ve been able to keep up with running every day (though not quite as much mileage). This is a very different experience than I’m used to having (trust me–I’m usually slogging around the house in sorrow with a runny nose feeling terrible and pitying myself every time I look at cheese).

      • Tiffany February 18, 2015 at 11:09 pm #

        Cindy, know that every cleanse you do will definitely be different. I’ve been cleansing since 2006 and these past few years I cleanse beyond the 10 day recommendation. I’ve done 20 and 30 consecutive days in a row. I’m on day 18 as I write this and I’m experiencing most of the same things you are: no coated tongue, no crisis, working out everyday and following this cleanse faithfully! Hang in there and continue to document your results this time around. I’m going for 40 consecutive days and so glad I’m feeling great! Take care and happy cleansing.

  3. Myles January 10, 2015 at 1:04 pm #

    I’m a first timer to the Master Cleans and on my 3rd day. I’m feeling sick and what’s to throw up, in addtion my headaches (though very slight) seems to aleays be there. It’s the weekend so I am craving for sort of comfort food. Anybody who can give me motivation?

  4. Celine January 9, 2015 at 12:40 pm #

    On my 5th day very difficult to hang in because its friday & im also having terrible cravings & im sore for some odd reason. I only walk everyday about 2 miles

  5. Missy January 8, 2015 at 1:15 pm #

    This is my first time doing this. Am I able to have a cup of coffee in the morning?

    • Myles January 10, 2015 at 1:07 pm #

      Unfortunately NO. The closest thing you could have to a coffee is the laxative tea, instead of doing the salt water flush.

  6. raquel January 7, 2015 at 3:06 pm #

    unable to download the road map. thanks

  7. Maybel January 3, 2015 at 7:52 pm #

    I’ve been on the mc for 5days now and i’ve had headaches, joint pain, stomach discomfort,and now my tongue is white but in reading the book I knew to expect this. I’m felling a little better each day. For me it’s not so much about the weight loss as it is about my health. Yes the weight loss is good but I just want to feel better and more alive. That’s why I am committed to changing to a plant base diet and have started to detox my kitchen of all process foods. I am optimistic and hopeful.

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