The challenge starts JANUARY 8th and Registration Closes JANUARY 7th at Midnight EST
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It’s Way Easier with the Support of a Group
For many of us, The Master Cleanse Experience is all about starting fresh, making changes and sharing with each other for support and encouragement. And since we all eat so much over the holidays, I have noticed that many people are likely to start the Master Cleanse after New Years, Easter, Summer Holidays and after Fall Holiday. It seemed logical to create The Quarterly Master Cleanse Group Cleanse.
The Group Cleanse will not only give us the forum to support each other, doing The Master Cleanse together, but also enables us to track our experiences by setting standards to the conversation. If we all just posted random thoughts we would get a lot less value from the comments. But if the comments are structured, and relevant by time and topic, we can gain even more insight, more quickly and more effectively. Therefore, we ask participants to start and finish the Master Cleanse on the same dates.
We also provide 5 topics to post comments about to further structure the advice and questions from our participants. Our entries on the these specific topics will act as a Daily Journal, open for the support of, and from the entire community. Each quarterly cleanse, we’ll reward all those who leave comments in general, but specifically, if you complete the entire Master Cleanse, and Journal Daily on these Daily Journal Pages, you’ll be eligible for some really great rewards.
Post Your Comments Each Day on These Diary Journal Pages
Dates for the Master Cleanse Group Cleanse Experience. If you must start the a day or two before or after our dates and you still want to participate, simply make your comments in your own journal using Microsoft Word or any other Text editor on your computer. Then simply post your feelings on the appropriate days and topics. Registration is always open for Open Classes, the day before The Ease-In date for each event.
- My Group Experience Home & Registration
- Psychological Emotional
- The Process and The Lemonade
- Weight Loss and Physical
- Detox and Salt Water Flush
- Support – Social, Friends and Family
- General Questions and Comments
Each Group Experience will start on the first FULL Monday (never the day following, but the next week) Following each major holiday or seasonal change of Winter (Christmas and New Years), Spring (Easter), Summer (Independence Day), and Fall.
Duration of the Group Cleanse
Each Group Cleanse will last 16 days including both the Ease-In, Lemonade Diet, and Ease-Out. The total time on the Lemonade Diet will be 10 Days. We start on the first full Monday after a major holiday. In my opinion the timing is the easiest after these major holidays, and on these particular days. This allows for us to Start the Ease-In on a Friday. The Lemonade Diet will start on the following Monday and conclude 10 days later. The Ease-Out will begin on Thursday and end on Saturday, leaving Sunday for the first full day of eating wisely.
Group Cleanse Comment Posting
Once you register (and even if you don’t) you can start to post your experiences on each topics pages by posting your comments to each page.
Most of all enjoy the experience and HAPPY CLEANSING…
I’m so excited for the group cleanse! I have a feeling days 2 and 3, I’ll be on here a lot for reminders of why I’m doing this! Best of luck to everyone! You can do it!
P.S. One thing I’ve found that makes the SFW easier, is holding my breath while chugging it and just tell myself that it’s not salt water, its chicken broth. ;)
Today is day 1 for me. I have never completed 10 days but am determined to this time! My daughter is on day 3.
Okay…here we go again. This will be my 3rd cleanse in the last 4 years. They have all been tough, but the first was still the hardest. It included hunger while feeding my son, horrible headaches, and a really hard time doing the SWF. The last one was better but the SWF still killed me. That one was done when I had both boys and I had not been BF for a while. It did screw up my system a bit afterwards though. Doctors could not figure out why my body was going screwy. It’s been about a year. My body is I need of this cleanse but hopefully my vitamin d and iron levels stay normal. Then we can cancel out that the cleanse was what affected me last time.
I have eased in, so now I begin Day 1. Probably was not the perfect day to start, but when is it ever. I will be spending an hour at my sons t-ball game and then rushing to his best friends show to sit in an auditorium for 2 hr. hopefully my system will not send me running out at a bad time :-). Anyways…wish me luck. Feeding a husband and 2 growing little one’s always tests me.
I’m wanting to start my first cleanse on April 3 and would love to find someone to do it with me! Anyone interested?
Hi Connie,
I am starting my cleanse today so I will be more than happy to stay in touch with you.
Connie I will do it with you I am not sure when to start or what to start with.
I started the ease in on Sunday and am on day one of the cleanse today.
Let me know if you wish to communicate. Barbara
Hi Connie, I just saw your post. I started my pre-cleanse ease in last week, and am on day-2 of lemon juice fast. Do you want to join in with me for support and encouragement? I’m definitely needing some empathetic company :)
I just started today. I am already getting headaches. This is my first cleanse as well.
I am in my lemonade Day 6 and I had lost 15 pounds, feeling good.
Just “re-started” the Master Cleanse this morning, after attempting it on Sunday and failing after 24 hours–been eating much less the last 2 days, but still–not a cleanse. Anyone want to help me thru this journey of pain who is either still on it or wants to start it too? Ps. I have done a 10 day MC cleanse 4 yrs ago, but it was hard then, and it seems harder now.
The dates at the very top are incorrect, by the way.
Looking for a partner to start the master cleanse with! Anyone interested?!
:)
I just started day 1 today. Wish I had seen your post earlier; I started ease in on the day you posted.
I’m on day 2 today-would love to journey through this with you!!! I’m not finding it easy, by any means!!! I should read more posts to keep me motivated!!!
Hi I would be interested in starting with you!
I am on Lemonade Diet 4, feel good!
I want to start but I don’t know how. I need answers.
do I do the salt flush the first 3 days or just the first one? or all week? what are the procedure? what should I look for if im doing the master cleanse right? how do I start my ease in? and how do I finish my ease out? I need answers please help.!!!!
Vanessa: I just Googled the master cleanse, and found a website with the directions on how to ease in and our, as well as the lemonade recipe and how to do the cleanse. Just try that!