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Group Cleanse: Get Support from Friends

Registration for the Scheduled Master Cleanse Group Cleanse Experience – Spring 2015 (Post Easter Holidays) is now open. The Ease-In for the Quarterly Cleansing Group – Spring 2015 will begin with the optional Ease-In on  Friday April 10th. The Lemonade Diet will begin Monday April 13th –after the National Holidays in North America.

Of course you can always register for an Independent Group Cleanse, which works on a flexible schedule (you start whenever you want). The only difference will be usually slightly less people doing the cleanse at the same time as yourself.

It’s Way Easier with the Support of a Group

For many of us, The Master Cleanse Experience is all about starting fresh, making changes and sharing with each other for support and encouragement. And Since we all eat so much over the holidays, I have noticed that many people are likely to start the Master Cleanse after New Years, Easter, Summer Holidays and after Fall Holiday. It seemed logical to creat The Quarterly Master Cleanse Group Cleanse.

The Group Cleanse will not only give us the forum to support each other, doing The Master Cleanse together, but it also enables us to track our experiences by setting standards to the conversation. If we all just posted random thoughts we would get a lot less value from the comments. But if the comments are structured, and relevant by time and topic, we can gain even more insight, more quickly and more effectively. Therefore we ask participants to start and finish the Master Cleanse on the same dates.

We also provide 5 topics to post comments about to further structure the advice and questions from our participants. Our entries on the these specific topics will act as a Daily Journal, open for the support of, and from the entire community. Each quarterly cleanse, we’ll reward all those who leave comments in general, but specifically, if you complete the entire Master Cleanse, and Journal Daily on these Daily Journal Pages, you’ll be eligible for some really great rewards.

Post Your Comments Each Day on These Diary Journal Pages

If you must start the a day or two before or after our dates and you still want to participate, simply make your comments in your own journal using Microsoft Word or any other Text editor on your computer. Then simply post your feelings on the appropriate days and topics. Registration is always open for Open Classes, the day before The Ease-In date for each event. Please read the disclaimer first and understand the rules for prizes.

Dates for the Master Cleanse Group Cleanse Experience

Each Group Experience will start on the first FULL Monday (never the day following, but the next week) Following each major holiday or seasonal change of Winter (Christmas and New Years), Spring (Easter), Summer (Independence Day, Canada Day) and Fall.

Upcoming Dates for The Group Cleanse Master Class:

Winter Monday January 11th, 2016
Spring Monday April 13th, 2015
Summer Monday July 13th, 2015
Fall Monday October 19th, 2015

Rules for the Group Cleanse

The following rules apply to be eligible for a prize during each Master Cleanse My Group Experience. Please see the general terms and conditions for TheMasterCleanse.org as well as legal requirements to The Quarterly Group Cleanse Master Class.

Duration of the Group Cleanse

Each Group Cleanse will last 16 days including both the Ease-In, Lemonade Diet, and Ease-Out. The total time on the Lemonade Diet will be 10 Days. We start on the first full Monday after a major holiday. In my opinion the timing is the easiest after these major holidays, and on these particular days. This allows for us to Start the Ease-In on a Friday. The Lemonade Diet will start on the following Monday and conclude 10 days later. The Ease-Out will begin on Thursday and end on Saturday, leaving Sunday for the first full day of eating wisely.

Group Cleanse Comment Posting

Once you register (and even if you don’t) you can start to post your experiences on each topics pages by posting your comments to each page. To be eligible for a comment prize your comment must adhere to the following instructions:

  1. Post Each Day During The Ease-In, The Lemonade Diet, and the Ease-Out (Ease-In) is optional but improves your chances at winning.
  2. Posts must be at least 250 words long.
  3. Posts must be made each day on all 5 of the Group Cleanse Diary Journal Pages
    1. The Lemonade Diet Process
    2. Detox and The Salt Water Flush
    3. Psychological and Emotional
    4. Social Support from Family and Friends
    5. Weight Loss and Healing Events
  4. Post comments must start with a Day Indicator like: The Lemonade Day 1, or Ease-Out Day 2

Prizes and Eligibility

  1. Grand Prize – Featured Publishing Package
    • Everyone who registers and posts a comment everyday, on all topics, and of the required length and quality is eligible to be selected.
      • Lifetime Archive Membership to all our Master Cleanse material – in the iMasterCleanse community – $1,000 + Value
      • A Featured Author Page on TheMasterCleanse.org for you to promote anything you wish (subject to quality guidelines)
      • Complimentary  – Zero To Money Making Website Report to learn how to turn your passion for writing into a site like TheMasterCleanse.org – $27 Value
      • Complementary Blog Setup compliments of OneWebsite.ca – $197 Value
        • 1 Available
  2. 2nd Prize – The Master Cleanse Program
    • Everyone who registers and posts a comment everyday will receive:
      • Copy of “The Master Cleanse Program” – $197 Value
      • An Contributor Credit on TheMasterCleanse.org
        • Unlimited Available

NOTE: These prizes are subject to change at the sole discretion of TheMasterCleanse.org

Group Cleanse Registration

Registration is always open for the Group Cleanse, but to qualify for prizes in the Quarterly Group Cleanse, you will need to start and stop during the timeframe of each particular Group Cleanse. Also, you don’t have to register to follow along and comment. Registration was only for the prizes.

Comments

  1. Erica Corona April 14, 2015 at 9:15 am #

    Hello Everyone I am on day 8 today feeling ok . I am really tired sleepy I was so hungry last night my husband barbecue last night that was very tempting note: he is very against this cleanse he thinks I am going to die or go through some really bad health issues. So mu husband keeps on pushing me to eat (he is not very helpful) last night when I was in bed I was feeling a little down and he said let me bring you some carne asada tacos for your tummy will feel better I SAID NO THANK YOU he insisted but I kept strong lets see how my other days go !!! I really have to push through, I really want to complete the 30 day …But Thank you Everyone for the support everyone has been so awesome !!!!

  2. Erica Corona April 13, 2015 at 11:46 am #

    Hello Everyone well today is my 7th day I have lost 14 pounds but friday , saturday were murder for me I was really sick fever stuffy nose chills the whole 9 yards of sick on Sunday morning I was planing to quit my lower back was hurting really bad my stomach felt so empty I hardly had fluids on Saturday so that was really bad during the night my heart started racing really bad but it stopped after a couple minutes (maybe seconds) but it felt like minutes..Sunday I made sure I got hydrated took 8 glasses of lemonade and 9 glasses of water ..This Cleanse is Great just have to be very tough and good will power its all for my own good and to be healthy I started @ 240 pounds and I am at 226 pounds right now..Everyone can do it just STAY POSITIVE!!!!!!!!!!

    • Derryck April 13, 2015 at 3:26 pm #

      Hi @Erica – just saw this note. Sounds like you hung in there, and things are showing results. Your body will thank you for this! Please keep up wth the fluids….

  3. Lana April 10, 2015 at 2:09 am #

    Hi this is my second cleanse. I did my first about 2 months ago for 10 days and lost 8 lbs
    my mood was very calm my mind was very sharp both I noticed around day 6.
    I am hoping to lose some more weight and improve my eating habits some more.
    I am 5ft. 4.5 in started at 172 now 162
    I lost the additional 2 lbs with diet and exercise
    I plan to start my ease in with fruits and salads ( no dressing)

  4. Erica Corona April 9, 2015 at 8:30 am #

    Hi Everyone I am little sad I have not lost weight this is my 3rd day in the master cleanse I am feeling sick (cold,sneezing,chills) I guess is all normal I AM NOT HUNGRY AT ALL its wonderful that I am not hungry but I am just worried I haven’t lost the weight I will just continue and weight -in at the end of my 30 days!!

    • Jay April 9, 2015 at 10:09 am #

      Hang in there, Erica!

      Have to really push your mind, will and emotions to get through the first three days, especially when the initial detox hits and sickness is leaving your body. Ibuprofen for a headache will probably be less caustic on your stomach than aspirin – don’t want to double the trouble with aspirin causing irritation in the stomach lining.

      You should start to feel a lot better tomorrow and the next day. Also remember to keep your hydration level up (plenty of water) – need to flush out the toxicity. If you can go for a walk in the evening, try that also. Get a little sunlight if you can. A little exercise (even the tiniest amount) can help to alleviate your body of the toxins. And, of course, a nice hot shower to open up the pores of your skin to release the toxins as well.

      Have a blessed day!

    • Ber April 12, 2015 at 7:49 pm #

      Hang it there :) I am going to start my cleanse on Wednesday. I am still struggling to choose between a 14 days and 21 days cleanse. It is very brave of you to go for the 30 days cleanse. Sending hugs over to support!

    • Derryck April 13, 2015 at 3:19 pm #

      Hello @Erica Corona – please stay strong. Your body might have a few other things to do before shedding weight.

      Please trust that good things are happening.

  5. Erica Corona April 8, 2015 at 9:14 am #

    Hello everyone today is my second day and I have had a headache since last night its 8:12am I am at work feeling really weak but very happy I was getting very hungry last night but took 2 cups of water and went to bed other than that I am fine.. Just a quick question can I take aspirin if I have a headache please let me know ..Thanks

    • mishelle April 12, 2015 at 7:18 pm #

      Peppermint tea before bed. Its the best way to relax and clam u down for a restful night. Ive done 17 days on the master cleanse last yr and had the same issue, I exercised a little bit.. nothing crazy, made sure I got some fresh air and had that peppermint tea 20 mins before bed.. really works. Focuse on all the positive. . It will be over before u know it. :) starting 30 days this week. You’ll love your results.. your body is thanking u!

  6. Erica Corona April 7, 2015 at 9:22 am #

    Hey Everyone today is my first day I am very positive . This is my second time I do the master cleanse but I am a little nervous please provide me with support and positive
    comments ..Thanks you

  7. Diane March 29, 2015 at 2:51 pm #

    I am on day 3 of my 1st cleanse. I have been having pretty consistent pain in my lower back and down my legs. I have been drinking water and lemonade every day. I have been taking the herbal laxatives in the evening. I have not had much in the way of bowel movements since the 1st day of my cleanse. Has anybody had a similar experience?

  8. Aisia February 20, 2015 at 8:03 pm #

    Having the same problem at night..i used to stay up late anyways but now i feel i just can’t go to sleep…on day 5 and i kno i have the will power not to crave the foods, but i Soooo want the tastes and textures…my gmom made pork cops and collard greens and stuffing—smelled delicious…i immediately drank 4 glasses of lemonade…the feeling subsided, but i still want to taste the meal…really really tempted and sadly have no one to turn to…I’ll either get, “you can do it, be strong (while enjoying the meal)” or “don’t worry about it, just eat. you can detox any time” i need someone who can feel my pain and understand my struggle…i actually almost cried…laughing because its funny but at the same time its a serious matter…goes to show how addictive these foods are..can’t wait to taste solids again…OAN: bowl movements haven’t been too unpleasant…just really watery.only solid matter the first day on cleanse…normal?? And i think my bum has become a bit irritated due to the salt and cayenne pepper…few break outs on my face but i guess that’s just the toxins…still smell that food…Lord give me strength!!

  9. tommy February 16, 2015 at 8:44 am #

    I am on my ninth day, and the only problem I have had is sleeplessness. It’s been miserable. Waking up every hour at least, beginning only an hour after I go to bed…and continuing all night. Getting up to pee is part of it, but also just restless legs, and restless feelings all over.

    I believe my ability to sustain concentration this past week, and my ability to really “enjoy” the cleanse is due to the fact that I haven’t had a good nights sleep in a week.

    Yet, I cannot find any posts on this topic. Does anyone have any wisdom to share?

    • Regina February 19, 2015 at 5:36 pm #

      Tommy, I’m having the same problem. I’m on Day 6 and I’ve noticed over the last three days that I’m up practically all night. I’ve done the Master Cleanse several times over the years and I don’t recall having this problem. I decided to drink my last drink at 4:30 PM and I’ll go to bed around 7 PM. Hopefully, the urination will stop before I go to bed and I will sleep through the night.

    • Kimberly February 20, 2015 at 9:00 pm #

      Yes, you are probably getting low on minerals your body needs hence the restless legs.

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