Group Cleanse: Get Support from Friends

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Registration for the Scheduled Master Cleanse Group Cleanse Experience – Fall 2015 (Post Fall Holidays) is now open. The Ease-In for the Quarterly Cleansing Group – Fall 2015 will begin with the optional Ease-In on  Friday October 16th. The Lemonade Diet will begin Monday October 19th –after the National Holidays in North America.

Of course you can always register for an Independent Group Cleanse, which works on a flexible schedule (you start whenever you want). The only difference will be usually slightly less people doing the cleanse at the same time as yourself.

It’s Way Easier with the Support of a Group

For many of us, The Master Cleanse Experience is all about starting fresh, making changes and sharing with each other for support and encouragement. And Since we all eat so much over the holidays, I have noticed that many people are likely to start the Master Cleanse after New Years, Easter, Summer Holidays and after Fall Holiday. It seemed logical to creat The Quarterly Master Cleanse Group Cleanse.

The Group Cleanse will not only give us the forum to support each other, doing The Master Cleanse together, but it also enables us to track our experiences by setting standards to the conversation. If we all just posted random thoughts we would get a lot less value from the comments. But if the comments are structured, and relevant by time and topic, we can gain even more insight, more quickly and more effectively. Therefore we ask participants to start and finish the Master Cleanse on the same dates.

We also provide 5 topics to post comments about to further structure the advice and questions from our participants. Our entries on the these specific topics will act as a Daily Journal, open for the support of, and from the entire community. Each quarterly cleanse, we’ll reward all those who leave comments in general, but specifically, if you complete the entire Master Cleanse, and Journal Daily on these Daily Journal Pages, you’ll be eligible for some really great rewards.

Post Your Comments Each Day on These Diary Journal Pages

If you must start the a day or two before or after our dates and you still want to participate, simply make your comments in your own journal using Microsoft Word or any other Text editor on your computer. Then simply post your feelings on the appropriate days and topics. Registration is always open for Open Classes, the day before The Ease-In date for each event. Please read the disclaimer first and understand the rules for prizes.

Dates for the Master Cleanse Group Cleanse Experience

Each Group Experience will start on the first FULL Monday (never the day following, but the next week) Following each major holiday or seasonal change of Winter (Christmas and New Years), Spring (Easter), Summer (Independence Day, Canada Day) and Fall.

Upcoming Dates for The Group Cleanse Master Class:

Winter Monday January 11th, 2016
Spring Monday April 4th, 2016
Summer Monday July 11th, 2015
Fall Monday October 19th, 2015

Rules for the Group Cleanse

The following rules apply to be eligible for a prize during each Master Cleanse My Group Experience. Please see the general terms and conditions for as well as legal requirements to The Quarterly Group Cleanse Master Class.

Duration of the Group Cleanse

Each Group Cleanse will last 16 days including both the Ease-In, Lemonade Diet, and Ease-Out. The total time on the Lemonade Diet will be 10 Days. We start on the first full Monday after a major holiday. In my opinion the timing is the easiest after these major holidays, and on these particular days. This allows for us to Start the Ease-In on a Friday. The Lemonade Diet will start on the following Monday and conclude 10 days later. The Ease-Out will begin on Thursday and end on Saturday, leaving Sunday for the first full day of eating wisely.

Group Cleanse Comment Posting

Once you register (and even if you don’t) you can start to post your experiences on each topics pages by posting your comments to each page. To be eligible for a comment prize your comment must adhere to the following instructions:

  1. Post Each Day During The Ease-In, The Lemonade Diet, and the Ease-Out (Ease-In) is optional but improves your chances at winning.
  2. Posts must be at least 250 words long.
  3. Posts must be made each day on all 5 of the Group Cleanse Diary Journal Pages
    1. The Lemonade Diet Process
    2. Detox and The Salt Water Flush
    3. Psychological and Emotional
    4. Social Support from Family and Friends
    5. Weight Loss and Healing Events
  4. Post comments must start with a Day Indicator like: The Lemonade Day 1, or Ease-Out Day 2

Prizes and Eligibility

  1. Grand Prize – Featured Publishing Package
    • Everyone who registers and posts a comment everyday, on all topics, and of the required length and quality is eligible to be selected.
      • Lifetime Archive Membership to all our Master Cleanse material – in the iMasterCleanse community – $1,000 + Value
      • A Featured Author Page on for you to promote anything you wish (subject to quality guidelines)
      • Complimentary  – Zero To Money Making Website Report to learn how to turn your passion for writing into a site like – $27 Value
      • Complementary Blog Setup compliments of – $197 Value
        • 1 Available
  2. 2nd Prize – The Master Cleanse Program
    • Everyone who registers and posts a comment everyday will receive:
      • Copy of “The Master Cleanse Program” – $197 Value
      • An Contributor Credit on
        • Unlimited Available

NOTE: These prizes are subject to change at the sole discretion of

Group Cleanse Registration

Registration is always open for the Group Cleanse, but to qualify for prizes in the Quarterly Group Cleanse, you will need to start and stop during the timeframe of each particular Group Cleanse. Also, you don’t have to register to follow along and comment. Registration was only for the prizes.

NOTE: You must read the disclaimer to register


  1. Josephine August 22, 2015 at 12:50 am #

    Hi there, this will be my 5th day on the cleanse. But…. I threw all my lemonade up this afternoon and now I’m scared to drink again. Can anyone help? I want to continue but am not sure if it’s a good idea? Should I ease out tomorrow???

  2. Charlene August 9, 2015 at 10:28 pm #

    Exactly when can I begin taking Probiotics. I know that the instructions are to begin taking them “after” the cleanse. However, does that include during the Ease Out period or immediately after that? Thanks!

  3. Charlene July 22, 2015 at 9:37 pm #

    I’m stunned here. I thought that salt causes us to retain water. So wouldn’t doing the SWF be doing more harm than good? How long does that salt stay in our bodies? BTW I tried the SWF a few times and it kept coming out of my nose (very uncomfortable) and it tasted awful (I’m taking a laxative tea in the evenings – I guess I should be doing it in the mornings already, but I’m doing a different type of cleanse during the day). This is my 3rd time doing MC (1st this year) and today is Day 5. Days 1-3 were the hardest!! Day 4 was still hard, but better. I’ve only lost 4.2 pounds. IToday (Day 5) isn’t so bad, but I feel super tired when I first get out of bed (I sleep alone lol)- is this normal? Interesting to note: Day 2 (I lost 3.6 pounds), Day 3 (I gained 1.2) pounds, Day 4 (I lost 1.4 pounds) and Day 5 (I lost .2 pounds). Why the different amounts of weight loss? The first 2 times that I did the MC I only lost a total of 6.2 pounds. Maybe I need to continue it for another 10 days or so?…We’ll see what happens since I’m on Day 5 and getting ready to go to bed. Any ideas about the weight gain on Day 3? This always happens on Day 3. (the previous 2 times I included the SWF). Thanks!

  4. Jessica July 17, 2015 at 6:39 pm #

    DAY 5!!!!!!! 1/2 way there! It was an OK day. I’m not as hungry as on those first 3 days, I successfully did the SWF I had never been able to do it and going to see if I’m able to get through it tomorrow again. I do feel like my muscles are sore for some reason and I am in a much better mood maybe because I’m 10 lbs lighter!! Yay!

  5. Jessica July 16, 2015 at 8:51 pm #

    Today I realized that day 3 is always super hard but today I’m on day 4 and after feeling like giving up yesterday, today was a geat day, lots of energy, and did not feel like I missed food at all…I hope it stays like this for the next few days….I heard people tend to feel really bad on day 3 and if you get passed it you feel really great on day 4. I guess it’s true because today is the first time I’ve made it past day 3. I’m also very happy because my starting weight was 205 lbs on Monday and tonight I weight 195 lbs :) That keeps me motivated to keep going, also reading the Master Cleanse book and about all the benefits it brings to my body, it keeps me focus on stay on it, maybe I’ll even go for another 10 days :)

  6. Sindi July 16, 2015 at 12:17 pm #

    Hi Jessica

    I failed my day 1 twice but today it looks like I have made it! Its 8:14pm here in South Africa and im in bed already(well I was in bed too the past 2 days when I called the kids to bring me food). I enjoy the effects of the salt water but eeeewww the taste! I do it anyway. Keep going.

  7. Sindi July 16, 2015 at 12:13 pm #

    Hi Jessica I failed on day 1 and yesterday too! Today im determined, its now 8:11pm here in
    South Africa I think ive won day 1.

    • Jessica July 17, 2015 at 6:36 pm #

      Don’t give up!! Good luck!

  8. Jessica July 15, 2015 at 11:36 am #

    Day 3!!………….This is usually the day I have quit in the past, it is now 01:32 PM in NYC and I’m still going strong!…The only thing I have not been able to do yet is the salt water flush, I just cannot stomach it! it’s just too gross; sorry no can’t do….But so far everything else is going well. Since I’m not doing the SWF I do a laxative tea in the morning as well as at night, it seems to be helping. Another effect I have noticed is that I’ve been sleeping much better, having strange dreams but sleeping through the night, except when I get up to use the restroom, but this is great for me because I tend to suffer from insomnia so this is a good thing. Weight loss I don’t have any yet, but I’m giving it time.

  9. Jessica July 14, 2015 at 10:52 am #

    Day 2 I’m starving!!! Let’s face it lemonade cannot fill anyone up specially when it doesn’t taste too good. But I’m staying strong, I’m not quitting this time! So far so good.

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