Group Cleanse: Get Support from Friends

Registration for the Scheduled Master Cleanse Group Cleanse Experience – Winter 2015 (Post October Holidays) is now open. The Ease-In for the Quarterly Cleansing Group – Winter 2015 will begin with the optional Ease-In on  Friday January 9th. The Lemonade Diet will begin Monday January 12th –after the National Holidays in North America.

Of course you can always register for an Independent Group Cleanse, which works on a flexible schedule (you start whenever you want). The only difference will be usually slightly less people doing the cleanse at the same time as yourself.

It’s Way Easier with the Support of a Group

For many of us, The Master Cleanse Experience is all about starting fresh, making changes and sharing with each other for support and encouragement. And Since we all eat so much over the holidays, I have noticed that many people are likely to start the Master Cleanse after New Years, Easter, Summer Holidays and after Fall Holiday. It seemed logical to creat The Quarterly Master Cleanse Group Cleanse.

The Group Cleanse will not only give us the forum to support each other, doing The Master Cleanse together, but it also enables us to track our experiences by setting standards to the conversation. If we all just posted random thoughts we would get a lot less value from the comments. But if the comments are structured, and relevant by time and topic, we can gain even more insight, more quickly and more effectively. Therefore we ask participants to start and finish the Master Cleanse on the same dates.

We also provide 5 topics to post comments about to further structure the advice and questions from our participants. Our entries on the these specific topics will act as a Daily Journal, open for the support of, and from the entire community. Each quarterly cleanse, we’ll reward all those who leave comments in general, but specifically, if you complete the entire Master Cleanse, and Journal Daily on these Daily Journal Pages, you’ll be eligible for some really great rewards.

Post Your Comments Each Day on These Diary Journal Pages

If you must start the a day or two before or after our dates and you still want to participate, simply make your comments in your own journal using Microsoft Word or any other Text editor on your computer. Then simply post your feelings on the appropriate days and topics. Registration is always open for Open Classes, the day before The Ease-In date for each event. Please read the disclaimer first and understand the rules for prizes.

Dates for the Master Cleanse Group Cleanse Experience

Each Group Experience will start on the first FULL Monday (never the day following, but the next week) Following each major holiday or seasonal change of Winter (Christmas and New Years), Spring (Easter), Summer (Independence Day, Canada Day) and Fall.

Upcoming Dates for The Group Cleanse Master Class:

Winter Monday January 12th, 2015
Spring Monday April 13th, 2015
Summer Monday July 13th, 2015
Fall Monday October 19th, 2015

Rules for the Group Cleanse

The following rules apply to be eligible for a prize during each Master Cleanse My Group Experience. Please see the general terms and conditions for as well as legal requirements to The Quarterly Group Cleanse Master Class.

Duration of the Group Cleanse

Each Group Cleanse will last 16 days including both the Ease-In, Lemonade Diet, and Ease-Out. The total time on the Lemonade Diet will be 10 Days. We start on the first full Monday after a major holiday. In my opinion the timing is the easiest after these major holidays, and on these particular days. This allows for us to Start the Ease-In on a Friday. The Lemonade Diet will start on the following Monday and conclude 10 days later. The Ease-Out will begin on Thursday and end on Saturday, leaving Sunday for the first full day of eating wisely.

Group Cleanse Comment Posting

Once you register (and even if you don’t) you can start to post your experiences on each topics pages by posting your comments to each page. To be eligible for a comment prize your comment must adhere to the following instructions:

  1. Post Each Day During The Ease-In, The Lemonade Diet, and the Ease-Out (Ease-In) is optional but improves your chances at winning.
  2. Posts must be at least 250 words long.
  3. Posts must be made each day on all 5 of the Group Cleanse Diary Journal Pages
    1. The Lemonade Diet Process
    2. Detox and The Salt Water Flush
    3. Psychological and Emotional
    4. Social Support from Family and Friends
    5. Weight Loss and Healing Events
  4. Post comments must start with a Day Indicator like: The Lemonade Day 1, or Ease-Out Day 2

Prizes and Eligibility

  1. Grand Prize – Featured Publishing Package
    • Everyone who registers and posts a comment everyday, on all topics, and of the required length and quality is eligible to be selected.
      • Lifetime Archive Membership to all our Master Cleanse material – in the iMasterCleanse community – $1,000 + Value
      • A Featured Author Page on for you to promote anything you wish (subject to quality guidelines)
      • Complimentary  – Zero To Money Making Website program to learn how to turn your passion for writing into a site like – $197 Value
      • Complementary Blog Setup compliments of – $297 Value
        • 1 Available
  2. 2nd Prize – The Master Cleanse Program
    • Everyone who registers and posts a comment everyday will receive:
      • Copy of “The Master Cleanse Program” – $197 Value
      • Complimentary  – Zero To Money Making Website program to learn how to turn your passion for writing into a site like – $197 Value
      • An Contributor Credit on
        • Unlimited Available

NOTE: These prizes are subject to change at the sole discretion of

Group Cleanse Registration

Registration is always open for the Group Cleanse, but to qualify for prizes in the Quarterly Group Cleanse, you will need to start and stop during the timeframe of each particular Group Cleanse. Also, you don’t have to register to follow along and comment. Registration was only for the prizes.

235 Responses to Group Cleanse: Get Support from Friends

  1. Gretchen0958 December 12, 2014 at 1:12 am #

    The past 3 days have been my Ease-In days, and I start the cleanse tomorrow. I’m a little nervous and hoping to find some support during these next 10 days… Is anyone starting soon/already started?

    • Kate December 18, 2014 at 11:35 am #

      Hello! I just finished my ease in days and starting the cleanse today so only a few days behind you! Have you ever done the cleanse before? I did it several years back and it was AMAZING! All my allergies went away, I had tons of energy, skin looked great, and I lost 14 lbs! The hardest part for me is the salt water flush (which I’m about to do) :(
      How have your first few days been?

  2. shatara December 6, 2014 at 9:18 am #

    Starting today, would love to have a buddy

  3. Eve December 3, 2014 at 8:27 am #


    Day 1 was ok for me. The only times I get extremely hungry is when I smell food so during lunch hours I stay out of the kitchen and cafe here at work. I was tempted to quite twice, both times was when I smelled food (I sound like an animal lol ). “STAY STRONG SO YOU WON’T HAVE TO START ALL OVER AGAIN”, & so I did. I was very proud of myself. I drank 6 glasses of lemonade tea through out the day and I drank the laxative tea right before bed.

    Day 2 was hard! They say its the first couple of days that are the hardest, well that is true for me because any food/beverage advertisement I came across…tempted me. This morning was when I did the Salt Water Flush. The key for me was to just down it and get it over with, I finished about 75% of it. I felt very nauseous afterwards. I waited about 20 mins before I went to the bathroom. I didn’t drink any lemonade until about 11 because I felt so thirsty after the SWF, I just drank water all morning (which I believe should be perfectly fine), it actually helped me. I did cheat , I ate a couple cashew nuts but then immediately felt nauseous again after, this turned me off completely. I drank the laxative tea before bed.

    Day 3- well its only 9am and I do not really have an appetite in the morning so it isnt until around lunch time that I will see if my cravings are still going to be as bad as yesterday. I’m definitely not eat cashew nuts again! lol I did do the Salt Water Flush again this morning, once again I felt nauseous afterwards, but its does its job “the flush”. I am currently drinking cold water right now, it soothes me for some reason after the flush. I am going to start the lemonade around 10/11. I will be drinking the tea again tonight.
    A whole day left to go…Wish me luck!!

  4. Toni November 15, 2014 at 1:12 pm #

    I have been doing the Master Cleanser now for 33 days. Still no pink tongue :(
    As a diabetic I could not use the maple syrup so I opted for the blackstrap molasses.
    I had a heart attack 18 months ago, have severe RA and candida and was hoping to feel better on the fast. Yet I am so tired, my heart feels jittery, I’m hungry, cold and my kidneys hurt. No relieve from the RA yet. Blood sugar and blood pressure are actually perfect. I had psoriasis which is much less now, and lost a total of 20 pounds.
    I intended to keep going till my tongue turns pink, if necessary up to 60 days.
    I am drinking at least 1.5 gallon a day.

    Would anyone know of someone who has been on the fast this long, who had heart problems? Btw I am not on any medication.

    I just don’t want to add more damages to my body.


  5. Sasha October 7, 2014 at 9:32 pm #

    My 10th day is tomorrow. The cleanse must be followed to the T. No subs! I’ve lost 22 lbs and on my way to getting BACK into shape. The salt water morning flush isn’t pleasant but keep your eyes on the prize. I make sure to have an herbal tea before bed(Smooth Move is caffeine free) and relax my mind as well. So much liquid will keep you running to the restroom so be prepared! This cleanse is definitely ‘mind over matter’ and it takes incredible willpower to avoid food of ANY kind. Keeping busy is a must and I would recommend an early bedtime. One particular thing I noticed was that I had an annoying ear clog for weeks that wouldn’t open no matter what I used/tried. After day 4 on the cleanse-voila! I could hear again. Strive to reach your goal for whatever the reasons my friends. You CAN do it! Good luck to you all.

  6. Alisha Wicks September 18, 2014 at 10:48 pm #

    I am wanting to start the master cleanse, but my only concern is that I am currently breastfeeding and wanted to know if it is safe doing so. I know that it wasn’t advised for me to exercise until my baby was two months, to make sure my milk supply was fully established. But now that my baby is over two months I would really like to get a jump star on my weight loss journey. So I am wanting to know if I can do this and continue to nurse my baby, without any issues to my milk supply or it passing through

    • Rachel September 20, 2014 at 10:09 am #

      NO. I am also breastfeeding, have been doing so for ten months, and have done this diet before. There is no safe detox during pregnancy. Toxins WILL pass through breast milk so you will be pumping your baby full of toxins. Please don’t. This is assuming you can even keep your supply up. Breast milk is alive and constantly changing to meet the needs of your baby. To produce what he/she needs you must be taking in the proper nutrients.
      If you are set on doing it you could always try pumping a large supply first to feed him/her during your cleanse, continue to pump while doing the cleanse so your supply does not dwindle (and dumping the milk), and upon coming off the cleanse resume breastfeeding.
      Regardless of how well you think your supply/breast feeding relationship is established it can dwindle/suffer at any point. My supply TANKED for almost two days out of the blue just after seven months – no change in anything. My poor girl was inconsolable since she was not interested in solids.
      Please please do not do it. Don’t take my word as an internet stranger – see a lactation consultant. Even if you do not have the funds to see one there is usually one willing to help at local WIC/SNAP offices. I know they’d be happy to share the science behind it and help you out.

  7. Anuradha Datar August 15, 2014 at 2:11 pm #

    Coyuld you please let me know ablut your refund policy? Thanks.

    • Mike Olaski August 15, 2014 at 2:39 pm #

      We have an unlimited refund policy. Just give us a chance to ease your pain.

  8. rcktqwn June 23, 2014 at 11:51 am #

    Tom Wolshyn’s book “The Complete Master Cleanse: A Step by Step Guide…” says that those of us “suffering with Fibromyalgia will almost always feel worse the entire 10 days, and maybe into a second cleanse as well”. He recommends taking a product with the “highest quality MSM (methylsulfonylmethane)…” for 2 weeks before the cleanse to try to prevent this. My question is, how do I know which is the highest qality MSM? There are tons listed on Amazon…best I can do is go by the review ratings since they don’t exactly have the purity listed (except for on one). And secondly, does anyone else with FM have experience with the cleanse either with or without using MSM? Thanks!

    • love September 10, 2014 at 7:12 pm #

      I am also considering the Master Cleanse and deal with Fibro. Did you do the cleanse and if so did you use MSM?

  9. Maria C May 9, 2014 at 7:29 pm #

    I started the lemonade today. So excited

    • nik May 29, 2014 at 11:08 am #

      if were not registering then how do we communicate and what do i click to get to the chat?

    • Precious Makhura August 11, 2014 at 1:50 am #

      how do you measure the cayenne pepper

      • Wayne WL August 15, 2014 at 5:01 am #

        Use a teaspoon. You only need half a teaspoon.

      • Helen381 August 30, 2014 at 9:43 pm #

        I use 1/4 tsp cayenne pepper. Hope that helps.

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