The Super F.A.S.T. 15 Pound Challenge

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Support Topic: The Process and The Lemonade Diet

This page is a Support Topic Page for The Process and The Lemonade Diet for our Master Cleanse Group Cleanse. Please check that page for details on our Quarterly Cleanses and our Individual Cleanses.

The Group Cleanse will not only give us the forum to support each other, doing The Master Cleanse together, but it also enables us to track our experiences by setting standards to the conversation. If we all just posted random thoughts we would get a lot less value from the comments. But if the comments are structured, and relevant by time and topic, we can gain even more insight, more quickly and more effectively. Therefore we ask participants to start and finish the Master Cleanse on the same dates.

This page is the place for participants in the The Master Cleanse Group Experience to post their daily entries. To post, simply leave a comment. You don’t have to be logged in to post. Please provide 100 words each day – don’t worry; that’s not that much. The paragraph below, for example, is 100 words.

The Master Cleanse is a process. And it’s more than just making the lemonade diet drink each time you’re hungry. To successfully get through a protocol like this you need to consciously into a process, a routine so that you come to depend on what’s next. For example, first thing, SWF, next perhaps your normal morning routine, followed by the eliminations from the SWF. Once those start you can have your first lemonade. Maybe you want 4 lemonades by lunch, and 6 after. When is your peppermint tea break? Do you workout during the day? How do you manage work schedule? You get the point.

What is the process you go through to make your Lemonade each day? Do you have any tips? How are you changing this process, if at all, over time? Do you use 2 chugabbles or make 1 glass at a time like Stanley Burroughs suggested. What alternatives to the Lemonade Diet have you used *(Check for generally accepted practices). Do you add anything to the process like Psyllium or Bentonite? How do you manage your day? Do you do make the Lemonade in the morning? Do you sip it all day or take big gulps when your most hungry?

If you are not participating, you can follow the post to get inspiration to try the cleanse or answer the most basic question: Is The Master Cleanse right for me?

Keep it simple, just talk in your own language about your daily experience. The more you are yourself, the more others will connect with you – and the more you can connect with what they are saying – which is what we want after all, a strong support network through a group experience.

If you haven’t yet, go ahead and register for the Group Cleanse to get our “Guided Cleanse Experience” email sequence timed to correspond with your registration and the important days as the come up during our scheduled group cleanses.


  1. John Wilkerson Miller

    I’m starting today, with the stress of the last year I have gained about 30 pounds and it shows in my health. I’m lethargic, have trouble staying focused, lack confidence and feel stressed, like I’m always behind the 8 ball and never in front of it. I even have an arthritis attack which I haven’t suffered in over 2 years. When I am feeling strong physically I always feel confident and strong mentally and spiritually. Wish me luck

  2. Heather Dole

    I am starting tomorrow. I am excited. I did this cleanse for 10 days about 7 or 8 years ago.

  3. Yi

    Day 1 Ease-in: Today is the first day of my first Master Cleanser experience. Friday is a good day to start so I can fill my shopping for next week over the weekend. I had a small surgery on my ankle last month so I could not do much exercise this month, that’s why I think it is also good to time to clean up my body and start my weight loss plan for this year. So today, I had a lemon-honey water in the morning to start (that’s my years’ of routine but will change to maple syrup on Monday for this cleanser process), then blend two roma tomato and a small carrot as my breakfast. Plan to have the same for lunch but have two mid-size orange here for my snack in the morning and afternoon. I haven’t decided what to east for dinner yet, maybe some mushroom soup. Let’s see.

  4. Veronica

    I did the Master Cleanse for 6 days ten years ago and although I had a great experience with it, haven’t been able to do it again until now. Never been the right moment for all the reasons under the sun. But as I’ve been approaching my late thirties I noticed myself dragging energetically and relying too heavily on caffeine so I decided to give it another shot while I have some time off from work.

    I’m currently at the end of day 3 of the full fast, I did an ease-in and skipped dinner the two nights prior plus juiced. Today has been the toughest. I had to lie down a few times and even took a midday nap. I feel weak and emotionally on edge, from what I recall from the last time I did it, tomorrow should be better.

    I was glad to read all the posts to remind myself that I can get through it, too. I don’t remember there being a forum like this when I did it before.

    Thanks to all for sharing your experiences.


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