There are three phases to The Master Cleanse: Ease-In, The Lemonade Diet, Ease-Out. Each of these will be explained in detail, and it is very important to follow these directions carefully.
Are you certain your lifestyle has led to a toxic buildup from too many drive-thru's and not enough real, raw food. This will help you understand what you want to accomplish.
Learn the most optimal time to start the Master Cleanse. Don't fall for "The Suddenlys"-where suddenly people remember a birthday or event that falls in the middle of The Master Cleanse and causes them to either not start, or to quit.
Explains in detail what you need to Gather up your kit BEFORE you start. This includes: ingredients, tools, utensils, appliances and other items that you will require during the Lemonade Diet as well as the Ease-In and Ease-Out.
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