93 Responses to “Ease-Out: Stopping The Master Cleanse”

1. 

   DrNatura
   

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2. Sensical Musings » Back to School
   

   31. Aug, 2010

   [...] few days a easing back into a solid diet are suggested after the Master Cleanse, so tomorrow it’s pretty much orange juice for me. I [...]

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3. 

   Kit
   

   28. Aug, 2010

   Ease-Out Day 1: Well, I did it, I made it all the way through 10 days of the Lemonade Diet, which was the goal I had set myself, and am feeling pretty good about the whole thing. I admit I slacked off on the SWF for the last 2 days, the thought of it just made me so nauseated. And I had to stop the laxatives after about 8 days also, due to terrible cramps that kept me awake all night. And oh, I ran out of maple syrup on day 8 and used organic agave syrup for the last 2 days. But I didn’t cheat once, and although I never stopped having occasional weakness and wanting something to eat, I was determined to tough it out. My reward: slimmer figure, bigger self-esteem, and (I hope) fewer internal toxins. I may be making a mistake but I’m sort of combining Days 1 and 2 of the Ease-Out today Had OJ in the AM and carrot and beet juice this afternoon and I feel fine. Thanks for the advice about continuing to drink lots of H2O during the juice phase of the Ease-Out. As for the future, I would like to make the MC a bi-annual thing, maybe every spring and fall. Also maybe do it one weekend a month or one day a week or something like that, more for the discipline and maintaining the weight loss than for the detox. Anyway, this will be my last post. It really helped to vent and share with all of you. To those who are still on the journey – YOU CAN DO IT! Best wishes and good luck.

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4. 

   Lindsey
   

   04. Aug, 2010

   Day 8 on MC, my question is, why does it seem hard towards the end of the MC? I thought the first couple of days were going to be the worst, but no, it was easy! Now I’m almost done and its soooooo hard!!! And I feel more blooded as well. Also I dont have a electric juicer, and I will be drinking broth. How should I make the broth, what should I buy??? One more question, my husband and I both have cramps when we do the Laxatives and SWF, is that normal? Thanks!! :)

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5. The Master Cleanse Detox Diet Part II « Nappy~n~Healthy
   

   03. Aug, 2010

   [...] Ease-In step of The Master Cleanse (Pre-Diet Routine) is not as important as the Ease-Out (Post-Diet Routine). In fact, you could skip the Ease-In completely and begin directly with The [...]

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6. 

   Sandraaaaa
   

   02. Aug, 2010

   So i did the cleanse for only five days, i really wanted to make it to ten but i had friends in town that came from across the pond and of course we had to go to dinner. I gave in and ordered actual food on my 6th day… and i even though i got veggies and duck, i did not get sick at all! My stomach reacted just fine. I thought it was pretty crazy considering, but maybe it’s because i did it only for five days. I want to make it to the ten days though next time, and this time ill make sure no friends are coming or anything, so i dont give in to temptation. good luck to everyone.

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7. 

   Stephanie
   

   29. Jul, 2010

   When it says “orange juice” for Day 1, does it really mean actual store-bought orange juice? Or do you just make the lemonade drink but replace the lemons with oranges?

   Thanks.

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8. 

   Austen
   

   20. Jul, 2010

   LEMONADE DIET Day 8
   I thought I’d share some insights under the caption, “DON’T LET THIS HAPPEN TO YOU!” When I was 19, I followed my big sister to a hippie commune in Taos, New Mexico. As I was sleeping in a tepee instead of a house, and communing with several dreamers transforming their comfortable middle or upper class childhoods with miso soup, indian peyote prayer meetings and the Sangre de Christo mountains-it was a time of great change. I did a 3 day purifying fast, walked in the desert and tried to ‘de-tox’ from my absolutely toxic and comfy New York background. I was having lots of stomach pains which I attributed to transcending the disillusionment of a straight middle class society(hey I was 19 and felt sorry for
   anyone who wore shoes). So, on the 3rd day I was invited to a party where I enthusiastically broke my fast with pizza&beer.
   The enlightened thinking was really kicking in. I got incredibly
   sick for a few days and wound up in the hospital with an ‘ovary’
   problem-unrelated, maybe. So, FAST FORWARD to 2 years ago at an upscale Brentwood cafe with a girlfriend having brunch. It was my 2nd day after 10 days of MC. I was a little
   hungry and the fruit and fresh scrambled eggs seemed benign enough. Ouch-hours later. So, BE KIND to yourself
   and your system-Be gentle and stay with the program. Blessings,
   Austen

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   • 

     Christine
     

     20. Jul, 2010

     Thanks for the advice Austen! I want to go on the Master Cleanse and have been reading up on it… but the ease-in & ease-out phase seems so tedious… so thanks for the warning… I just have to let patience have her perfect work! :)

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   • 

     Brenda
     

     22. Jul, 2010

     Thanks Austen, for sharing your experience, just what I needed to hear at this point in the cleanse.

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9. 

   DrNatura
   

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   Try Colonix by DrNatura. It's the most popular cleanse in the world because it's gentle, but effective.

   Read the thousands of testimonials: from people with impressive results.

   Ads By TheMasterCleanse.org