How To Lose Weight Fast by Eating 3 Super Foods

Lose Weight Fast is what all the hype is about these days. Yeah, we all want things fast; cars, food, lifestyles, and Times at Ridgemont High. And the faster we put on 20lbs after highschool snarfing down too many of spicoloy’s pizzas, the faster we want to lose weight. It seems we all want the …

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Gathering Your Master Cleanse Kit

The Master Cleanse Kit will be your breakfast, lunch, dinner and all snack routine for the next 10 days and so it’s importance should be obvious. ” The lemonade diet, about to be described, has successfully and consistently demonstrated its eliminative and building ability. Lemons and limes are the richest source of minerals and vitamins …

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What Type of Master Cleanser are You?

Introduction To: What Type of Master Cleanser are You? This post serves as a collaboration point for member contributors and public opinion from anonymous viewers. There is no para-graphical information here except for the introduction that follows. The list below is the current, refined list derived from the exhaustive list of Key Concepts that the …

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Ease-Out: Stopping The Master Cleanse

Stopping The Master Cleanse can be (by far), the most dangerous part of cleansing, when done wrong. How dangerous? That depends on how far into the lemonade diet you are. If you’re just doing a 3 day lemon cleanse, you won’t have to be as careful as as you will have to be if your lemonade …

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Spectrum of Foods

Ease-In: Starting The Master Cleanse

Unlike the Ease-out, the Ease-in (Or Ease-On) is optional. However, after years of cleansing and supporting cleansers we’ve found that each of these three phases is equally as important to your successfully completing this sometimes challenging cleanse. Some people choose not to ease into this somewhat extreme detox. I personally believe that it is a kind choice to allow our bodies …

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The Salt Water Flush (SWF)

The Salt Water Flush, is a long used “hack”, or trick to create an on-demand bowel movement of sorts. By drinking a sea salt solution, we can use the bodies own defense mechanism to temporarily suspend “digestion”, and engage the “elimination” mechanism to remove the salt water as fast as possible from the body. Why …

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Common Mistakes of the Master Cleanse

There are a few pitfalls to beware for newbie and master cleansers alike. The most common Master Cleanse mistakes, while understandable, are certainly very avoidable. Experience will help to identify and eliminate the problem areas that people often fall into when doing the Master Cleanse for the first time. Many Master Cleanse mistakes revolve around …

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