The Super F.A.S.T. 15 Pound Challenge

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Group Cleanse Support Topic: Weight Loss and Physical Results

This page is a Support Topic Page for Weight Loss and Physical Results for our Master Cleanse Group Cleanse. Please check that page for details on our Quarterly Cleanses and our Individual Cleanses.

The Group Cleanse will not only give us the forum to support each other, doing The Master Cleanse together, but it also enables us to track our experiences by setting standards to the conversation. If we all just posted random thoughts we would get a lot less value from the comments. But if the comments are structured, and relevant by time and topic, we can gain even more insight, more quickly and more effectively. Therefore we ask participants to start and finish the Master Cleanse on the same dates.

This page is the place for participants in the The Master Cleanse Group Experience to post their daily entries. To post, simply leave a comment. You don’t have to be logged in to post. Please provide 100 words each day – don’t worry; that’s not that much. The paragraph below, for example, is 100 words.

Weight Loss – Even though The Lemonade Diet is about so much more that weight loss, it is still an effective reduction diet. Weigh yourself each day. How much weight did you lose today? Are you happy or disappointing with the results? What were your expectations? Some people loose weight the day they start The Lemonade Diet. Some people don’t lose weight until well into the diet. Describe your daily experiences.

Physical – Talk about the way your body is reacting to the cleanse. Do you feel full of energy? Do you feel like you have a cold? Headaches on Day 2 but feeling great on day 8? Think about it, how do you feel today? Just pretend you are talking to your best friend and complaining about the hard parts and raving about the good.

If you are not participating, you can follow the post to get inspiration to try the cleanse or answer the most basic question: Is The Master Cleanse right for me?

Keep it simple, just talk in your own language about your daily experience. The more you are yourself, the more others will connect with you – and the more you can connect with what they are saying – which is what we want after all, a strong support network through a group experience.

If you haven’t yet, go ahead and register for the Group Cleanse to get our “Guided Cleanse Experience” email sequence timed to correspond with your registration and the important days as the come up during our scheduled group cleanses.


  1. Melinda

    Starting ease in Day 1.. just been drinking water and juice and might eat some fresh fruit for dinner. I want to do this so I can feel better. I’m a strong believer that we do build up a gross amount of parasitic infections that slow us down and make us feel like crud. I’ve felt very weighed down. I feel heavy and bloated. I feel like my mental state has been affected by all this as well. I feel sad. I feel unmotivated. I just want to refresh my body mind and soul. Xoxo

  2. Yi

    Day 1 Ease-In: My plan is to lose 16.5kg this year start from February, so this month is my body cleanser month and get ready for the big GO! It is about 1.5kg a month, looks not huge but the key is to keep up!

  3. Molly

    HI! I am starting today! I want to lose 10-15lbs and break the bondage I have to food. I have done liquid fasts but haven’t done the mc. I am believing for great things!

  4. Geertrude

    Day 8
    Since day 6 i’m defenitely feeling less energetic. And my brain is also not working that well. I forget a lot of things. Im doing okay though. I just expected to feel better. Also, my thong is still white. Do you really have to keep going until its pink again?

    • Melinda

      Your thong is white? Mine is black with pink hearts.

  5. Ru

    Hi! I’m staring my cleanse tomorrow (30 minutes from now) and was wondering if anyone wanted to start with me. I’m nervous but all the great reviews and victories that I am reading about really get me excited for it. Please let me know :)

    • Ru

      It will be about 10-14 days

  6. Jacky

    I’ve started this cleanse at my heaviest weight ever. I hope to lose at least 8kgs.

  7. Tanikka

    I started the cleanse at 247, a recent all-time high. I had a pregnancy, miscarriage and back problems back to back, plus I’ve been a hormonal wreck. I was on the Master Cleanse when I found out I was pregnant so there was a blockage there. But I’m back. I lost an unbelievable 5 pounds the first day and 2 the second day. One of my main reasons for cleansing is to steady my mood swings and stop the back and pelvis pain I’ve been struggling with since September. I am tired of suffering. I have fibromyalgia since 2009 and Master Cleanse has been the main way that I manage my symptoms. This is the worst I’ve felt in a long time. I usually cleanse before it gets this bad.


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