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The Salt Water Flush (SWF)

Salt Water Flush in the morning while doing The Master Cleanse to create a bowel movement and eliminate the toxins in your waste that is continually being eliminated during your cleanse. Since you’re not eating any solid food, you’ll need to create a bowel movement, and the Saltwater Flush will do that. You can, and should also do a laxative at night. The Salt Water Flush is optional but I find it very helpful. Many people find it difficult, but if you watch the video below, you’ll learn some of the tips and technique to make the Salt Water Flush work for you.

2 Important Tips to make sure you do the Salt Water Flush right

  1. Make sure you don’t used iodized table salt. NON-iodized sea salt is essential.
  2. The Salt Water Flush MUST be done on an empty stomach.

The Salt Water Flush is very important. I suggest to do the SWF in the morning as it is suppose to be done on an empty stomach. The process is a commitment in itself. Once you take the solution, you will have to be on guard, a bowel movement WILL be shortly coming. I don’t mean in 5 or even 15 minutes, but generally in 30-60 minutes between taking it and the first movement. The last movements will begin to wind down an hour or so after they begin. This is a, ahem… crappy process, and there is really no way to sugar-coat it. The next few paragraphs will describe in detail what you can expect.

Salt Water Flush Video

Check out the video on YouTube on how to do the Salt Water Flush

How to prepare the Salt Water Flush mixture:

Using 1 liter BPA Free Water Bottle and your teaspoon measure, mix a solution consisted of :

  • Sea Salt - 2 teaspoons or 1 tablespoon
  • And Pure Water – 1 quart of warm water

Mix a solution of sea salt and room temperature water.

The original book says 2 teaspoons, but I have used 1 tablespoon almost every time and it works for me the same. The last time I did the cleanse, I tried it each way (once with 2 teaspoon and then again with 1 tablespoon), and each time I had success.

What if it doesn’t work?

NOTE: There have been many questions about this process. The fact is, however much some claim it hasn’t worked for them, it can work for absolutely everyone. The key is to adjust the amount of salt in order to create the right solution for your individual needs. Also make sure you don’t used iodized table salt. Un-iodized organic sea salt is essential.

Flush your system with the Salt Water Flush

Sea salt, Salt_water_flush Shake it well and move to the sink. I like to “pound it” – perhaps because I like to pretend I am still in college and the sea salt is actually a keg stand. I also move into the bathroom and stand in front of the mirror. Somehow, by watching myself, I can manage to drink the whole liter in one try, spilling very little. This too is a challenge in itself, especially once your stomach has become very small from taking no solids.

Chances are, you will feel full halfway through, so just keep going. Stopping only makes you taste the salt, and will activate your gag reflex. While it is not required to drink the solution in one go, you will find that the taste is such that you will want to get it down quickly. It is not awful, but it is not exactly pleasant, and therefore I choose to get it over with. I also enjoy the little challenge.

Salt Water Flush Tips

After you have consumed the solution, you can go about your day until nature calls. Some suggest lying on your right hand side to aid the solution on its journey through your digestive track, although I don’t find this especially helpful and so I don’t bother. For some specific tips on how to get the Salt Water Flush ” down”  that we have collected from our readers, read our related articles.

Now – what to expect when doing The Salt Water Flush.


When you first feel the rumble in your belly and your bowels, don’t go running off to the bathroom. Give it a while. Let it brew! Yeah, I know that is weird to think about, but you should let it build up. You are going to have 3-7 movements, possibly more. Generally speaking, you will end up pushing out what you put in. The entire liter of sea salt water will be immediately expelled.

Will the Salt Water Flush dehydrate me?

NO. This is because the solution is indigestible. You may have heard that, if you are stranded at sea, drinking sea water will only dehydrate you more. This is why. It just comes right out of you because the mixture has the same gravity as your blood and is not absorbed.

Of course, along with the sea salt, you will be expelling waste. During the first 2 days you will be moving out remaining solid matter in the digestive tract from the days prior to this.If you began your diet immediately, this will be more true than if you Eased-in, and therefore have only juice in your system. Nevertheless, for each day you will expel solid matter. Gross, to be certain, but also empowering. You really begin to understand the value of this process when you recognize the elimination of waste that has been stored in your body for months, even decades.


Once you feel you can no longer hold out, go to the bathroom. A word of warning while you wait for this moment. DO NOT FART!!! You will most certainly not pass only air – if you know what I mean. This is also true throughout the rest of your day. Don’t be fooled or you will be leaving work to change your shorts. The first movement will be rather large and fairly powerful. You will want to flush almost immediately. In order to understand the whole messy details, take a look… if you dare.

Stay close to a toilet and continue to move until the frequency eases. Once you can last 15 minutes without a serious movement, you are safe to go about your day. For this reason I choose to undergo this process in the evening, with nowhere else to go for the rest of the day. (Also, because I like to have a shower following, and truth be told, I am not exactly a morning person.) The Salt Water Flush isn’t exactly pleasant, but it’s critical to an effective detox.

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  1. Kathy April 2, 2015 at 12:36 pm #

    I’ve done the Master Cleanse many times – starting about 30 years ago. I do it in the morning on an empty stomach like the book says. I put the quart of water in a pan on the stove and heat it to just warm. I put the 2 teaspoons of uniodized sea salt into a pitcher, then stir in the warm water. Then I turn the T.V. on and concentrate on it while I’m drinking the quart of sea salt/water. It helps me to watch T.V. to get my mind off the sea salt/water. Usually in about 1/2 hour I have to “go.” After about an hour, I go about my (regular) business.

    By the way, don’t worry if all the water doesn’t come out. It just shows how dried up and plugged up you are. Your poop will absorb it and get softened up. Probably the next morning when you do it, you’ll get a lot more out. Eventually it will soften up enough to come out.

  2. Lauren March 24, 2015 at 9:10 pm #

    I am curious how long after you have eaten/ drank until you have an empty stomach?

  3. Raven March 4, 2015 at 2:53 am #

    I’m just wandering can the salt be substituted for something else, like some herbs or other spice etc, or just plain water?

    I tried salt water flush a few times, it works but i experience a kind of pain in a kidney aria, (although this may be caused by slight lower back pain which i occasionally have) and also at night i have to go to toilet 3-4 times, not like before once or twice twice, so it disturbs my sleep.
    I have read that excess salt can harm your kidneys. Does anyone experience similar problems?

  4. Simon February 24, 2015 at 8:26 am #

    Can I do the salt water cleanse after food? If so what will happen to my food??

  5. Brian January 31, 2015 at 1:41 am #

    Why should if be done on an empty stomach? How many hours do you have to not drink the lemonade drink before drinking the salt water?

  6. David Jarvis January 8, 2015 at 2:06 pm #

    What if you drink coffee before you take the cleanse?

  7. Regina December 15, 2014 at 8:23 am #

    Hello, I am trying to start on the SWF but I keep throwing up, I assume only a small amount of water stay on my stomach.
    What can I do?!

  8. Benny November 11, 2014 at 3:03 pm #

    Can Himalayan pink salt be used in place of sea salt??

  9. willem October 26, 2014 at 5:10 pm #

    Have you ever seen worms expelled doing the salt flush?

    • Amy November 6, 2014 at 11:18 am #

      Worms are not normal and you should consult a doctor if you see them.

  10. Randy August 28, 2014 at 9:55 am #

    I just tried the Salt Water Flush for the first time this morning. Had no problem getting the salt water down. A little gaggy on the last 8 ounces or so but no big deal. I used Celtic Sea Salt, 1 tablespoon and purified water. About 1 hour in I drank another 1/2 quart of water.

    Finally got a result after 1 hour and 15 minutes but it didn’t feel substantial. I’m a heavy guy, 5’10” and 275 lbs so I figured I needed more. I did another quart straight down with 1 tablespoon again. Then it started to kick in. Had one BM of liquidy substance and three more of much more watery. Been about 2 hours so far.

    Still haven’t released anything near the amount of water I ingested. Can you expect to put out all of the water you take in or will your body absorb some?

    • monica November 16, 2014 at 9:54 am #

      How did you get this resolved? I am having the same problem?

      • juice March 10, 2015 at 5:53 am #

        The sennia tea for bowel movements.
        _______Use Only_______
        natural salt only. .pink, white, only
        no “refined Salt” period Not table salt! I’ve used this flush before. Remember your trying to rid your self of unwanted bowel that’s caked on your intestinal walls. You may even see dark chips in the stool.
        My friend, did this whole plan with his sister whom is a registered nurse. She just added stay well hydrate even jello or clear broth.
        the more pepper you can stand works well to..

        • Mike Olaski March 10, 2015 at 4:21 pm #

          Customizing The Master Cleanse is for “Master” Cleansers only (experienced, educated, and supervised). Every variation adds a variable, changes the effects.


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