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Many people do both, but it is not usually necessary. If you do the SWF (Salt Water Flush) properly, you WILL have a movement. Sometimes people get the mixture of salt/water wrong, and their body absorbs the salt. If the SWF is not working no matter what you do, try the laxative tea – I do, however, think the SWF is much more beneficial, since all that salt water bathes your intestines and helps clear things out.









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September 13, 2011 at 1:43 am
Hi,
On Day 3 of lemonade (also did the 3 day ease-in).
Question is… I’m having bowel movements from the laxative so do I also need to do the SWF? This is the second day I’ve tried it, it’s been an hour and a half and still nothing (I had two movements this morning from the laxative alone). Yesterday I had 1 movement an hour after drinking the salt water.
Feeling good though otherwise!
Thanks
Hils
August 24, 2011 at 7:00 am
Hi,
I am on day 24 on the cleanse and just weighed myself and to my horror, I have gained 2 lbs. I jsut recently switched to the laxative tea in the morning so I can get a break from the SWF and yesterday morning I switched back to the SWF(to switch it up a bit) Is weight gain on this normal?
Thanks for your help.
( I am back to the tea this morning)
Adele
June 10, 2011 at 2:14 pm
Aloha, Is the amount of salt water flush one cup or one liter with salt?
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