32 Responses to “Do I Use the SWF, the Laxative or Both?”

1. 

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2. 

   stefany
   

   04. Aug, 2010

   Does the swf have to be done for the duration of the diet. 4.8.10 on my first day. No probs but its the swf dat puts me off. Its soo nasty.

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3. 

   stephanie
   

   03. Aug, 2010

   Im going to start the diet and i just wanted to know do you need to do the salt water or can you take the tea laxative in the morning and at night.. I don’t like salt and i never use . so do you need the salt on this diet or is the tea fine.

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4. 

   Danielle
   

   02. Aug, 2010

   I’m starting the cleanse tomorrow but am iffy on the laxative/SWF stuff. If I take the lax, do I do that every night, then just begin drinking the mixture in the morning when I wake up? Also, do they have to be natural or can I just use the generic stuff from the grocery store? If I’m doing the SWF, where can I buy non-iodized salt?

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5. 

   Kelly-Jane
   

   01. Aug, 2010

   Lemonade Diet day 7
   have lost 16lbs so far. Have lost apitite for Lemonade though. only really drinking 4-6 glasses a day. i dont get hungry just thirsty am drinking about 3 litres a day. Do I have to do the SWF everyday though?

   Also will I loose more weight by doing the flush morning and night?

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6. 

   Patti
   

   20. Jul, 2010

   I’ve done the cleanse many times. For those of you who are unsure as to if to do the salt water flush or not: do it! It is so beneficial to your body. The ‘internal enema” cleanses you from your mouth all the way down through. It really doesn’t taste that bad. I know, you’re thinking of the times you got splashed by a wave in the ocean…no, it’s not like that. Make sure the water is purified and warm, not quite as warm as soup. And think of it as “chicken broth without the chicken.” Drink it down within 10 minutes. Love this cleanse!

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7. 

   Tabitha
   

   30. Jun, 2010

   I just started the Master Cleanse and drank my first drink of the lemonade and the syrup w/the cayene but didnt know about the SWF which i will get that today however couple of questions:
   How many times a day do i drink the mix and how many days is normal to clean out my body. I am fixing to be 40 and just made a promise to myself that i would start to take care of my body more and eat healthier please please help me out.

   New comer

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   • 

     sarah
     

     16. Jul, 2010

     Hey Tabitha, I am new myself but wanted to reply to your comment in case you didn’t find the information elsewhere!

     You should drink the mix whenever you feel hungry, or at most 12 times per day. If you find you are still hungry all the time, dilute the mix with more water so you are filling up your belly with water and won’t feel as hungry.

     I think 10 days is the standard amount of time to do a cleanse, but some people do it for up to a month at a time.

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   • 

     sarah
     

     16. Jul, 2010

     Hey Tabitha, I am new myself but wanted to reply to your comment in case you didn’t find the information elsewhere!

     You should drink the mix whenever you feel hungry, or at most 12 times per day. If you find you are still hungry all the time, dilute the mix with more water so you are filling up your belly with water and won’t feel as hungry.

     I think 10 days is the standard amount of time to do a cleanse, but some people do it for up to a month at a time. Good luck!

     Reply to this comment
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