Celtic Sea Salt, Vitamin Mineral Blend

If you’re wondering what type of salt to use for your Master Cleanse salt water flush, we recommend Celtic Sea Salt. With a flavour subtler than that of the coarser variety, Celtic Sea Salt is an all-purpose shaker salt convenient for use at the table, or in baking. Celtic Sea Salt® Brand Fine Ground is the perfect salt for the novice health buff, and is a great way to introduce friends and family to Celtic Sea Salt® Brand.

2 Important Tips to make sure you do the Salt Water Flush right

  1. Make sure you don’t used iodized table salt. NON-iodized sea salt is essential.
  2. The Salt Water Flush MUST be done on an empty stomach.

Celtic Sea Salt® Brand Fine Ground is the same type of salt as our coarser Celtic Sea Salt Brand® Brand Light Grey Celtic® variety, dried at a low temperature, then finely ground. Celtic Sea Salt® Brand Fine Ground has no additives and is not processed in any way, beyond drying and grinding.

We recommend this Salt because it is:

  • Fine Ground and has no additives and is not processed in any way
  • Perfect salt for the novice health buff
  • Indefinite shelf life

How to prepare The Salt Water Flush

Using 1 liter BPA Free Water Bottle and your teaspoon measure, mix a solution consisting of :


  • Sea Salt – 2 teaspoons
  • And Pure Water – 1 quart of warm water
There have been many questions about this process. Many people complain that the SWF doesn’t worked for them. This is probably the most common mistake with the master cleanse. I believe it can work for everyone, but there are no absolutes in this world. The key is to adjust the amount of salt in order to create the right solution for your individual needs

Can I use Epsom salts for the Salt Water Flush?


Some people are using epsom salts for the Salt Water Flush, and I would not recommend that. Here is why: using Epsom Salt for the SWF can be extremely abrasive to the colon, especially when used daily as recommended on the Master Cleanse.

  • Sea salt is obtained from the evaporation of sea water.
  • Epsom salt is obtained by chemical process.
  • The major component of Epsom salt is magnesium.
  • Sea salt contains 98.0 %  NaCl (sodium-chloride) + 80 essential elements (2%).
Epsom salts are typically used to relieve sore muscles by soaking in water that has Epsom salt added to it. It is helpful to take Epsom salts bath during the Master Cleanse as it as additional detox for the body and a great way to relax and release some stress at the end of the day.
Important note! Epsom salts bath can be very dehydrating. Make sure to drink some water before having the bath or sip some nice herbal tea as you relax taking the bath. That is my favourite. I also recommend to have a cold water shower after the bath to wash away the salty water and to rehydrate.
Take it easy and happy cleansing everyone!

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  1. Anna WrapGirl October 21, 2015 at 9:31 am #

    I bought Alessi non Iodized sea salt is that ok?

  2. Monse September 7, 2015 at 7:48 pm #

    Can I use iodized sea salt for the salt water flush?

  3. Benea June 18, 2014 at 3:19 pm #

    I’ve used Pink Himalayan Salt when I did the Master Cleanse in the past.

    I am about to start this Modified Master Cleanse, which uses Chlorophyll, but will be doing the salt water flush in the mornings.

    Modified Master Cleanse

    1 Gallon Distilled water
    16 oz. of fresh lemon juice (ideal) or 16 oz. organic lemon juice from container
    4 TBSP of liquid chlorophyll
    ¼ cup Grade B Maple Syrup

    Drink whenever. You can drink water throughout the day.
    You can also do other low glycemic vegetable juices (celery, lemon, cucumber, asparagus)
    How long? 3-10 days
    You should never be hungry. If you’re hungry… drink more juice.
    (If you have a tendency to being cold, drink bone soup broth in place of some juice. This is great for helping to heal the gut too.)
    Additional supplements to aid in detoxification (will bind to liver generated bile toxins):

    1 TBSP of Bentonite clay – 3x/day taken away from supplements (at least ½ hour before or after)
    1 TBSP of ground flax seed – 3x/day mixed in a little master cleanse
    2 – 6 caps of probiotics before bed
    4 caps of OxyPowder or Mag07 at night before bed to facilitate morning bowel elimination

    Coming off the cleanse should be a mix of smoothies and soups for 2 – 3 days before resuming the recommended lifestyle Paleolithic diet.

  4. Birkinmama March 18, 2014 at 7:02 pm #

    Why is it i felt light headed and throwing up after drinking the water with salt?

  5. rosie March 3, 2014 at 12:13 am #

    Salt water flush and lemon diet
    I will be starting tomorrow, I am very excited…I am so ready to lose some pounds. I do have a question i purchased Morton coarse sea salt would this do?

  6. Martha February 18, 2014 at 3:26 pm #

    My daughter put me on the master cleanse after no longer taking chemo. This is day 7, i have lost 15 pounds. My brain fog is clearing up and thinking very positive about myself my life and future. My joints are inproving each day less mucous in my nose. I use sea salt It work better than any laxative. I Thank God for the Master Cleanse. One think i do want to ask is how long can I stay on this cleanse.


  1. Before Starting Your Juice Cleanse – Organic Food Daily - February 7, 2015

    […] non-iodized Sea Salt – 2 teaspoons or 1-2 tablespoons depending on your body. I would start with a smaller […]

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