Celtic Sea Salt, Vitamin Mineral Blend

By on March 29, 2009 in The Master Cleanse

If you’re wondering what type of salt to use for your Master Cleanse salt water flush, we recommend Celtic Sea Salt. With a flavour subtler than that of the coarser variety, Celtic Sea Salt is an all-purpose shaker salt convenient for use at the table, or in baking. Celtic Sea Salt® Brand Fine Ground is the perfect salt for the novice health buff, and is a great way to introduce friends and family to Celtic Sea Salt® Brand.

2 Important Tips to make sure you do the Salt Water Flush right

  1. Make sure you don’t used iodized table salt. NON-iodized sea salt is essential.
  2. The Salt Water Flush MUST be done on an empty stomach.

Celtic Sea Salt® Brand Fine Ground is the same type of salt as our coarser Celtic Sea Salt Brand® Brand Light Grey Celtic® variety, dried at a low temperature, then finely ground. Celtic Sea Salt® Brand Fine Ground has no additives and is not processed in any way, beyond drying and grinding.

We recommend this Salt because it is:

  • Fine Ground and has no additives and is not processed in any way
  • Perfect salt for the novice health buff
  • Indefinite shelf life

How to prepare The Salt Water Flush


Using 1 liter BPA Free Water Bottle and your teaspoon measure, mix a solution consisting of :

Salt_Water_Flush

  • Sea Salt - 2 teaspoons
  • And Pure Water – 1 quart of warm water
There have been many questions about this process. Many people complain that the SWF doesn’t worked for them. This is probably the most common mistake with the master cleanse. I believe it can work for everyone, but there are no absolutes in this world. The key is to adjust the amount of salt in order to create the right solution for your individual needs

Can I use Epsom salts for the Salt Water Flush?

Sea_salt

Some people are using epsom salts for the Salt Water Flush, and I would not recommend that. Here is why: using Epsom Salt for the SWF can be extremely abrasive to the colon, especially when used daily as recommended on the Master Cleanse.

  • Sea salt is obtained from the evaporation of sea water.
  • Epsom salt is obtained by chemical process.
  • The major component of Epsom salt is magnesium.
  • Sea salt contains 98.0 %  NaCl (sodium-chloride) + 80 essential elements (2%).
Epsom salts are typically used to relieve sore muscles by soaking in water that has Epsom salt added to it. It is helpful to take Epsom salts bath during the Master Cleanse as it as additional detox for the body and a great way to relax and release some stress at the end of the day.
Epsom_salts_bath
Important note! Epsom salts bath can be very dehydrating. Make sure to drink some water before having the bath or sip some nice herbal tea as you relax taking the bath. That is my favourite. I also recommend to have a cold water shower after the bath to wash away the salty water and to rehydrate.
Take it easy and happy cleansing everyone!

About Mike Olaski

Mike Olaski is a Strategist, Designer and Entrepreneur who designs and develops solutions for business and pleasure. Mike has produced projects from a Content Website Design and Development to niche community leaders like TheMasterCleanse.org based on The Lemonade Diet. Mike's latest project, a Make Money Online Community called Passion Profits which teaches how to Have Fun Making Money, has just released it's first coaching program Zero To Money Making Website which provides a system for creating wealth with Content Website Businesses just like this one.
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13 Responses to Celtic Sea Salt, Vitamin Mineral Blend

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  2. Mena April 23, 2013 at 9:51 am #

    Starting the Master Cleanse today. I brought my ingredients from the health food store to ensure healthy products. They have the Celtic Sea Salt in two sizes. Maple Syrup is quite expensive but since I will NOT be indulging in my regular outside street food. I will have save money anyway during this process.

    Reply
  3. Jj April 18, 2013 at 11:49 pm #

    Ease-in day 1: Uhm, I have a sea salt, but it’s not a Celtic brand. Here’s a link of what I got: http://www.rougier.com/newEnglish/display_products.asp?sectionid=7&pid=46 — and I don’t know if this is ok to use.

    Also, what other kinds of laxatives you can recommend both my local stores don’t carry smooth move, or any other laxative teas I could use? Can I take laxative pills and if I could actually skip SWF?

    thanks!

    Reply
  4. me April 12, 2013 at 8:01 am #

    is 365 sea salt fine crystals Mediterranean ok to use
    got it at whole foods

    Reply
  5. Edwina March 16, 2013 at 9:17 pm #

    I have not started yet. I am trying to get all the ingredients together. Can pink himalayan salt be used in the swf. I have mediterrenian salt also so which would be better?

    Reply
    • Sonya Solomonovich March 18, 2013 at 10:26 pm #

      Hi Edwina,

      Unrefined sea salt is best. Himalayan salt can probably work but sea salt is better.

      Reply
  6. brittany January 30, 2013 at 8:13 am #

    is regualr salt without iodine ok to use?

    Reply
  7. Phoebe January 3, 2013 at 9:29 pm #

    Day 2 Ease-In. I would like to hear from folks about how they time the SWF and the laxative tea. Does anyone do them both at night? Or how about the SWF at night and the tea in the morning? Thoughts???

    Reply
  8. Noor September 4, 2012 at 1:39 am #

    Hey there..
    Thank you for the great information about the master cleanse and the SWF. My question is: Do I have to take the full 1 Liter of SWF? It’s really making me feel nauseous all day.. can I take half the quantity maintaining the density of the solution?

    Reply
  9. Barbara August 15, 2012 at 1:50 pm #

    I am in day 3 of the Lemonade diet. Itried the SWF yesterday, but my stomach sent it right back up theway it went down. My stomach empty so I’m not sure why it did that. Will adjusting the amount of salt help? I used 1 TBSP celtic salt to 1 liter of purified water. ANy thoughts onthis?

    Thanks

    Loving thie cleanse regardless. Already seeing beneifts in the joints, overall bloated feeling is gone, feeling lighter in general. I imagine these will continue to expand during the 10 days. I am really looking forward to a cup of coffee tho. ;o)

    Reply
  10. Kristin Foley June 19, 2012 at 8:05 am #

    Is all Celtic sea salt non idoized?

    Reply
  11. Avis February 20, 2012 at 1:40 pm #

    Lemonade Diet Day 3 just came from the doctor and I’ve lost 11 pounds since starting (Fri – Mon). I have not started the salt water flush(i do intend to start). I”m TOTALLY excited! My family and friends doubted me, which gave me more of a determination to stay on. I will do the whole 10 days!

    Reply
    • Athena February 24, 2012 at 6:59 pm #

      how are u getting without the flush?

      Reply

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