Celtic Sea Salt, Vitamin Mineral Blend

March 29, 2009

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2 Important Tips to make sure you do the Salt Water Flush right

  1. Make sure you don’t used iodized table salt. NON-iodized sea salt is essential.
  2. The Salt Water Flush MUST be done on an empty stomach

Celtic Sea Salt® Brand Fine Ground is the same type of salt as our coarser Celtic Sea Salt Brand® Brand Light Grey Celtic® variety, dried at a low temperature, then finely ground. Celtic Sea Salt® Brand Fine Ground has no additives and is not processed in any way, beyond drying and grinding. With a flavour subtler than that of the coarser variety, it is an all-purpose shaker salt convenient for use at the table, or in baking. Celtic Sea Salt® Brand Fine Ground is the perfect salt for the novice health buff, and is a great way to introduce friends and family to Celtic Sea Salt® Brand.

We recommend this Salt because it is:

  • Fine Ground and has no additives and is not processed in any way
  • Perfect salt for the novice health buff
  • Indefinite shelf life

How to prepare The Salt Water Flush

Using 1 liter BPA Free Water Bottle and your teaspoon measure, mix a solution consisted of :

Salt_Water_Flush

  • Sea Salt - 2 teaspoons
  • And Pure Water – 1 quart of warm water
There have been many questions about this process. Many people complain that the SWF doesn’t worked for them. This is probably the most common mistake with the master cleanse. I believe it can work for everyone, but there are no absolutes in this world. The key is to adjust the amount of salt in order to create the right solution for your individual needs

Can I use Epsom salts for the Salt Water Flush?

Sea_salt

Some people are using epsom salts for the Salt Water Flush and I would not recommend that. Here is why: Using Epsom Salt for the SWF can be extremely abrasive to the colon, especially when used daily as recommended on the Master Cleanse.

  • Sea salt is obtained from the evaporation of sea water.
  • Epsom salt is obtained by chemical process.
  • The major component of Epsom salt is magnesium.
  • Sea salt contains 98.0 %  NaCl (sodium-chloride) + 80 essential elements (2%).
Epsom salts are typically used to relieve sore muscles by soaking in water that has Epsom salt added to it. It is helpful to take Epsom salts bath during the Master Cleanse as it as additional detox for the body and a great way to relax and release some stress at the end of the day.
Epsom_salts_bath
Important note! : Epsom salts bath can be very dehydrating. Make sure to drink some water before having the bath or sip some nice herbal tea as you relax taking the bath. That is my favourite. I also recommend to have a cold water shower after the bath to wash away the salty water and to rehydrate.
Take it easy and happy cleansing everyone!
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About Mike Olaski

Mike Olaski is a Strategist, Designer and Entrepreneur who designs and develops solutions for business and pleasure. Mike's production company Emjayoh Productions has produced projects from a Website Design and Development Company to niche community leaders like TheMasterCleanse.org based on The Lemonade Diet, and is now in production on a Make Money Online Community called Passion Profits which provides a system for creating wealth online (income and equity) with Content Website businesses just like this one.

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