Support Topic: The Process and The Lemonade Diet
This page is a Support Topic Page for The Process and The Lemonade Diet for our Master Cleanse Group Cleanse. Please check that page for details on our Quarterly Cleanses and our Individual Cleanses.
The Group Cleanse will not only give us the forum to support each other, doing The Master Cleanse together, but it also enables us to track our experiences by setting standards to the conversation. If we all just posted random thoughts we would get a lot less value from the comments. But if the comments are structured, and relevant by time and topic, we can gain even more insight, more quickly and more effectively. Therefore we ask participants to start and finish the Master Cleanse on the same dates.
This page is the place for participants in the The Master Cleanse Group Experience to post their daily entries. To post, simply leave a comment. You don’t have to be logged in to post. Please provide 100 words each day – don’t worry; that’s not that much. The paragraph below, for example, is 100 words.
The Master Cleanse is a process. And it’s more than just making the lemonade diet drink each time you’re hungry. To successfully get through a protocol like this you need to consciously into a process, a routine so that you come to depend on what’s next. For example, first thing, SWF, next perhaps your normal morning routine, followed by the eliminations from the SWF. Once those start you can have your first lemonade. Maybe you want 4 lemonades by lunch, and 6 after. When is your peppermint tea break? Do you workout during the day? How do you manage work schedule? You get the point.
What is the process you go through to make your Lemonade each day? Do you have any tips? How are you changing this process, if at all, over time? Do you use 2 chugabbles or make 1 glass at a time like Stanley Burroughs suggested. What alternatives to the Lemonade Diet have you used *(Check for generally accepted practices). Do you add anything to the process like Psyllium or Bentonite? How do you manage your day? Do you do make the Lemonade in the morning? Do you sip it all day or take big gulps when your most hungry?
If you are not participating, you can follow the post to get inspiration to try the cleanse or answer the most basic question: Is The Master Cleanse right for me?
Keep it simple, just talk in your own language about your daily experience. The more you are yourself, the more others will connect with you – and the more you can connect with what they are saying – which is what we want after all, a strong support network through a group experience.
If you haven’t yet, go ahead and register for the Group Cleanse to get our “Guided Cleanse Experience” email sequence timed to correspond with your registration and the important days as the come up during our scheduled group cleanses.
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Thank The Lord for the Nutri-bullet I clean my organic lemons, took seeds out and cut them than put them into my blender cup and whoosh! Instant smoothy rinds and all. Spooned out the 2 tablespoons. I had drank it warm. I am feeling mad science like. It’s working!!!
Holy cow, the salt water flush was horrible this morning and almost made me throw up. Question, is the salt water flush less effective the less salt you use? I feel like it was so salty which is what made me sick. Good news is it seems to be doing its job of flushing me out. However, I do not feel great this morning at all. Stomach feels gross and I haven’t been able to have any lemonade this morning yet. Hoping the day gets better.
Day one was a breeze but day two…..severe migraine! The SWF is horrible! I can’t keep it down. I throw up within an hour after taking it.
Besides the bouts of nausea after the SWF throughout the day I’m okay.
Almost the end of day 1. My brain is gagging at the prospect of 9 more days of lemonade. Hopefully, I’ll wake up in the morning with a different perspective.
This is the third time I am doing this and it is the first time I feel extremely tired and exhausted. I have kept up even the swf did not work and I felt disappointed because I felt that I did not do good enough job for it to work or that I have been eating so bad that the SWF did not work. Hopefully tomorrow it will be better and I feel better about the diet and myself.
Day 1 of The Master Cleanse today. I have done this several times in the past but not for a while. What I am always astounded by is just how slow time can go by when you are not eating. Eating takes up such a large amount of our lives, thinking about it, planning it, cleaning up after it. As always, I just don’t really know what to do with myself without food so I guess I will leave a comment here. Good luck to everyone!
Made it to lunch time on Day 1. Not overwhelmingly hungry but used to a break to stop and eat. Guess I will just keep working.
The morning of Day 1 of my first Master Cleanse and I’m not sure what to expect. I haven’t gotten past the SWF yet!
Ending day 2….been tough but with a lot of attitude! I´m fealing very very thirsty, my tounge feels dry as paper towel! Looking forward for the weekend!
Congrats on your progress!
Starting day one today, not sure how I’ll make it through the independence holiday. I think this is all mind of matter so I’ll be doing lots of meditation. Wish me luck! I did have a question… can you use agave syrup instead of maple? Not a fan of maple syrup or just eliminate the syrup?