The challenge starts JANUARY 8th and Registration Closes JANUARY 7th at Midnight EST
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It’s Way Easier with the Support of a Group
For many of us, The Master Cleanse Experience is all about starting fresh, making changes and sharing with each other for support and encouragement. And since we all eat so much over the holidays, I have noticed that many people are likely to start the Master Cleanse after New Years, Easter, Summer Holidays and after Fall Holiday. It seemed logical to create The Quarterly Master Cleanse Group Cleanse.
The Group Cleanse will not only give us the forum to support each other, doing The Master Cleanse together, but also enables us to track our experiences by setting standards to the conversation. If we all just posted random thoughts we would get a lot less value from the comments. But if the comments are structured, and relevant by time and topic, we can gain even more insight, more quickly and more effectively. Therefore, we ask participants to start and finish the Master Cleanse on the same dates.
We also provide 5 topics to post comments about to further structure the advice and questions from our participants. Our entries on the these specific topics will act as a Daily Journal, open for the support of, and from the entire community. Each quarterly cleanse, we’ll reward all those who leave comments in general, but specifically, if you complete the entire Master Cleanse, and Journal Daily on these Daily Journal Pages, you’ll be eligible for some really great rewards.
Post Your Comments Each Day on These Diary Journal Pages
Dates for the Master Cleanse Group Cleanse Experience. If you must start the a day or two before or after our dates and you still want to participate, simply make your comments in your own journal using Microsoft Word or any other Text editor on your computer. Then simply post your feelings on the appropriate days and topics. Registration is always open for Open Classes, the day before The Ease-In date for each event.
- My Group Experience Home & Registration
- Psychological Emotional
- The Process and The Lemonade
- Weight Loss and Physical
- Detox and Salt Water Flush
- Support – Social, Friends and Family
- General Questions and Comments
Each Group Experience will start on the first FULL Monday (never the day following, but the next week) Following each major holiday or seasonal change of Winter (Christmas and New Years), Spring (Easter), Summer (Independence Day), and Fall.
Duration of the Group Cleanse
Each Group Cleanse will last 16 days including both the Ease-In, Lemonade Diet, and Ease-Out. The total time on the Lemonade Diet will be 10 Days. We start on the first full Monday after a major holiday. In my opinion the timing is the easiest after these major holidays, and on these particular days. This allows for us to Start the Ease-In on a Friday. The Lemonade Diet will start on the following Monday and conclude 10 days later. The Ease-Out will begin on Thursday and end on Saturday, leaving Sunday for the first full day of eating wisely.
Group Cleanse Comment Posting
Once you register (and even if you don’t) you can start to post your experiences on each topics pages by posting your comments to each page.
Most of all enjoy the experience and HAPPY CLEANSING…
Well, I think I found the reason of my headache – I did not measure my water right for SWF and I was drinking it to long, my”flash” was not this great, I must have a lot of toxins which gave me headache :) My third day, feeling great. SWF in the morning – 1 l in two shots with 5 min interval , then after “flash”, I had lemonade. So energetic – cleaned all the house! :))))
Oh! Somebody here gave a great advice to take c. pepper before lemonade. Thank you! I don’t like any pepper, so I put c.p. in little shot with a bit of water and send it down and then enjoy my lemonade. Solve my problem! Thanks again!
Last time I did this cleanse the SWF made me so sick. I replaced it with doing a Fleet Enema everynight. I used to take the whole tbsp of salt in half a cup of water and slam it down and chase chase chase with the water. But that whole SWF just made me so sick so I had to do something to change that. ;o)
Second day, on MC, even I had yesterday and today SWF with some “flash”, I have terrible headache all night and all day today …any comments? Thank you
On day 2 and am going to day 10. So far so good :) Looking forward to detoxing.
I have never tried a cleans and I hope I will have enough energy to continue working out at the gym!
Master Cleanse Day 1: Its only 1pm and I’m sooooo hungry already. I’m shooting for 10 days. I’ve had 3 glasses of lemonade today. I didnt do the SWF… did herbal laxative instead.
I drink 16ozs at a time. Some times 2 of them back-to-back. Then I get really full for a while. They said drink when you’re hungry and at LEAST 6-12 servings. So drink drink drink. May help you more ;o) I replaced SWF with a Fleet Enema every night, much easier and quicker. Good Luck ;o)
Lemonade diet day one. So far so good. A little hungry but no big deal. I had six cups of lemonade and one of gingerbread tea, which I really enjoyed as a change. Didn’t do the SWF today, but will tomorrow. Only nine more days to go!
I started Day 1 today. I’m drinking like 16ozs at a time. After 2 of those back-to-back , I’m full now ;o) Are you drinking the tea just plain? I’m going to mix some syrup in mine for some sweet. yummy ;o)
Lemonade diet day 8. Good luck all you group cleansers!! Am doing a lot better today! Finally got some sleep. All day in fact! Feel so much better. have lost 16 pounds as of today. Ear still hasnt drained, that sucks. hopefully it does soon. This will be my 3rd time attempting this, first time making it past day 8. Want to make it to day 20, but am going to take it one day at a time. not think about tomorrow or the next day. Am craving Baked beans! lol. Dont know whats up with that? Family is getting tired of me watching them eat. The first few days i hid when anyone was eating, now i want to watch. weird!! Went to the store yesterday to get lemons and came home with 12 cans of beans and 5 of beans and weiners. Guess what im gona be eating when im done with this cleanse?? Prolly not nice to talk about food while on here. Sorry. good luck all!!
So funny you sit and watch now hahahahaha ;o) That means your mentally stronger and that’s great !
Your husband might put you on the couch after all those beans hahahaha ;o)
Just did 1st SWF. Ingested it warm, it seems easier to drink it this way. Any other nurses out there? Sure could use some support from other 12 hour shifters!
Last year when I did this the SWF made me so sick and nauseated and then had to spend 1.5 by a toilet. This time I am using Fleet Enema. Warm it up in the sink. Get on knees and elbows, put it in. Play with my phone on the floor. Hold in the first sensation, second sensation, toilet time!! The whole experience is over in 15 minutes. Still cleans out all the bacteria and stuff. Much easier. Good Luck.
Day 1 lemonade diet this is my 4-5 time the longest I’ve gone was 7 days . My goal is 21 days!! Let’s gooo
Day 1 , I have attempted this several times last year but never made it past 5 days! Am going for 14 days ….
I’m trying it for the second time. I’m not doing the SWF because it makes me so sick to my stomach, so instead I am doing a daily Fleet Enema. It’s so much quicker and easier. I’m shooting for 14 days too. I’m journaling on a piece of bond paper. I have all 14 dates written to the left and I’m keeping track of how much lemon, syrup and cayenne pepper I take in each day. It’s helping keep me mentally there if you know what I mean. Good Luck ! ;o)
Lemonade diet day 7 Am very crabby today!! Finding it hard to get down 6 glasses of the lemonade. cant sleep, just all around bad day!!
Oh-no ;o) I’m on Day 1. Shooting for 14 days. I’m sure I’m going to have a crabby day in my future. Hang in there ;o)
I’m starting tomorrow on the lemonade diet. This is my first time and I am shooting for ten days. Thought I’s join the group and get a little support. I’ve successfully done the salt water flush several times and have no trouble with the lemonade, though I haven’t made it through a whole day in the past. We’ll see…
Just do like they said and drink one whenever you are hungry. I drink 16ozs at a time. The SWF makes me so sick and nauseated not to mention the hanging by the commode for a long time. This time, I’m doing a daily Fleet Enema. It’s so much quicker and easier and over in 15 minutes. I do these anyway like every 1-2 weeks to clean out bacteria anyway. So I’m going to do one everynight.