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Detox and The Salt Water Flush

The SWF might be the hardest part of the Master Cleanse, but it doesn’t have to be. It is essential to the cleanse because it facilitates the detox by flushing your system. What is working and what is not working. How are your movements? Are they successful? What do they look like? Are they getting lighter or darker? Are the becoming more frequent? Do you have other signs of detoxing, like breakouts or white tongue? The Master Cleanse is about Detox and daily eliminations are critical to the success of the cleanse. Is this Detox Diet successful so far?

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This page is the place for participants in the The Master Cleanse Group Experience to post their daily entries. To post, simply leave a comment. You don’t have to be logged in to post. Please provide 100 words each day – don’t worry; that’s not that much. The paragraph below, for example, is 100 words. Keep it simple, just talk in your own language about your daily experience. The more you are yourself, the more others will connect with you – and the more you can connect with what they are saying – which is what we want after all, a strong support network through a group experience. Make sure you get regular updates to the comments posted by participants of the Master Cleanse Group Experience. You can get updates by email or through an RSS feed reader by clicking here.

658 Responses to Detox and The Salt Water Flush

  1. Jazzie October 29, 2014 at 9:44 pm #

    Master Cleanse End of day 10.. Yay! I made it! I made it! (insert happy dance here). The saltwater flush did not have an affect on me as the other days, it actually took longer for me to have a reaction. Also my BM was more water than anything solid but it was still very dark. I must say though that the salt water flush is the worst part of the whole cleanse to me trying to get it down in the morning has become a hassle. I am hardly able to drink it without gagging or looking at it with disgust and to keep it down is also a chore. I was considering extending my fast but the salt water flush would probably be the only thing that deter me from doing so. I wonder if there is anything else I could do instead of the saltwater flush.

  2. Jazzie October 28, 2014 at 9:29 pm #

    Master cleanse end of day 9…I fell asleep on my my detox tea last night and ended up drinking it this morning at 4 am when I woke up. I waited a while before drinking my salt water flush because I know that it has to be consumed on an empty stomach. I didn’t notice much difference although I didn’t have as much gunk come out as I normally do. I wonder if that was because of the timing of the drink or if I’m really clean on the inside. I noticed that I still have a white coating on my tongue and I read somewhere that that is because of the toxins coming out of your body. I wonder how long it will take for me to have a pink moist tongue.

  3. Jazzie October 27, 2014 at 8:49 pm #

    Master Cleanse end of day 8… I was in bit of a rush this morning to get to work so I didn’t get a chance to drink my saltwater flush first thing this morning, but I was so thirsty I downed a bottle of water and that seemed to activate the detox tea I drunk the night before. When I did have a bowel movement it was really green and mucusy, and smelled like sickness, I was sweating and feverish ew. I guess I had that reaction because any other time I would have the saltwater to push everything out but i didn’t this time. I finally got around to drinking my saltwater flush I’ve noticed that the warmer it is the easier it is to drink.

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