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Group Cleanse Support Topic: Detox and The Salt Water Flush (My Experience)

This page is a Support Topic Page for the Topic of Detox and The Salt Water Flush for our Master Cleanse Group Cleanse. Please check that page for details on our Quarterly Cleanses and our Individual Cleanses.

The Group Cleanse will not only give us the forum to support each other, doing The Master Cleanse together, but it also enables us to track our experiences by setting standards to the conversation. If we all just posted random thoughts we would get a lot less value from the comments. But if the comments are structured, and relevant by time and topic, we can gain even more insight, more quickly and more effectively. Therefore we ask participants to start and finish the Master Cleanse on the same dates.

This page is the place for participants in the The Master Cleanse Group Experience to post their daily entries. To post, simply leave a comment. You don’t have to be logged in to post. Please provide 100 words each day – don’t worry; that’s not that much. The paragraph below, for example, is 100 words.

Support Topic: Detox and The Salt Water Flush

The Salt Water Flush (SWF) might be the hardest part of the Master Cleanse, but it doesn’t have to be. It is essential to the cleanse because it facilitates the detox by flushing your system. What is working and what is not working. How are your movements? Are they successful? What do they look like? Are they getting lighter or darker? Are the becoming more frequent? Do you have other signs of detoxing, like breakouts or white tongue? The Master Cleanse is about Detox and daily eliminations are critical to the success of the cleanse. Is this Detox Diet successful so far?

This page is the place for participants in the The Master Cleanse Group Experience to post their daily entries. To post, simply leave a comment. You don’t have to be logged in to post. Please provide 100 words each day – don’t worry; that’s not that much. The paragraph below, for example, is 100 words. Keep it simple, just talk in your own language about your daily experience. The more you are yourself, the more others will connect with you – and the more you can connect with what they are saying – which is what we want after all, a strong support network through a group experience. Make sure you get regular updates to the comments posted by participants of the Master Cleanse Group Experience.

If you are not participating, you can follow the post to get inspiration to try the cleanse or answer the most basic question: Is The Master Cleanse right for me?

Keep it simple, just talk in your own language about your daily experience. The more you are yourself, the more others will connect with you – and the more you can connect with what they are saying – which is what we want after all, a strong support network through a group experience.

If you haven’t yet, go ahead and register for the Group Cleanse to get our “Guided Cleanse Experience” email sequence timed to correspond with your registration and the important days as the come up during our scheduled group cleanses.

828 Comments

  1. carmela

    Wouldn’t the salt water flush raise my blood pressure, that tends to get higher when consuming salty foods?

    Reply
    • Mike Olaski

      If you failed to produce the flush, consistently, perhaps, slightly. But this isn’t a long term effect, such as having a SAD salty food diet for a month or year. When the flush is successful, the salt water is eliminated.

      Reply
  2. M

    I’ve done the cleanse many times, but the salt water flush makes me very constipated. It doesn’t have any sort of laxative effect at all. I try it for a few days then give up and just stick with the lemonade, and everything goes smoothly.

    Reply
  3. Jane Kamau

    I attempted the master cleanse once but gave up on day one because of the flush part.
    The salt water flush is my biggest fear…. Once I tried and I threw up everything and was sicky…
    Just how do you manage to keep it down, with all the nausea and salt full in the mouth..
    I do hope I manage this time round….. I look forward to Monday. Reading all the tips to make sure am successful.

    Reply
  4. Jacky

    I only plan to do the detox at night, as I have to be present and professional at work. It would just not work well in a work environment.

    Reply
    • Mike Olaski

      Hi Jackie, I applaud your commitment to trying to make it work. Consider doing an Intermittent Fast, the one I am going to do this cleanse season is the 18/6, whereby one fasts on teas, water, sometimes coffee and other modifications, for the first 10 or so hours of being awake. Or reverse it. Fast the last 10 hours of the day.

      Reply
    • Katherine LaRochelle

      I am on 3 third time doing the detox and I work in a professional environment. It is very easy to be successful with this cleanse while working full days and doing this just at night will not give you results as you expect. My suggestions are to do the salt water flush in the evenings, rather than in the mornings so you don’t need to be near a bathroom during your work day. juicing your lemons in the morning and combining it with the maple syrup and then bring that to work along with your cayenne. I bring an insulated bag with ice packs in it to store my juice and cayenne during the day. I then just pour myself (usually 4 oz or 2 servings) of the juice mixture into my measured bottle with lid (I use my Blender Bottles for this) and add the water and cayenne.
      Having to work a normal day in a professional environment should not be a deterrent to doing this cleanse.

      Reply

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