Detox and The Salt Water Flush

The SWF might be the hardest part of the Master Cleanse, but it doesn’t have to be. It is essential to the cleanse because it facilitates the detox by flushing your system. What is working and what is not working. How are your movements? Are they successful? What do they look like? Are they getting lighter or darker? Are the becoming more frequent? Do you have other signs of detoxing, like breakouts or white tongue? The Master Cleanse is about Detox and daily eliminations are critical to the success of the cleanse. Is this Detox Diet successful so far?

Post your experiences on these topics:

This page is the place for participants in the The Master Cleanse Group Experience to post their daily entries. To post, simply leave a comment. You don’t have to be logged in to post. Please provide 100 words each day – don’t worry; that’s not that much. The paragraph below, for example, is 100 words. Keep it simple, just talk in your own language about your daily experience. The more you are yourself, the more others will connect with you – and the more you can connect with what they are saying – which is what we want after all, a strong support network through a group experience. Make sure you get regular updates to the comments posted by participants of the Master Cleanse Group Experience. You can get updates by email or through an RSS feed reader by clicking here.


  1. Tolu September 29, 2015 at 8:02 am #

    I tried the swf on my first day, but couldn’t try it the second day. This is day 2 for me it is better than day 1. Plan to try the swf again tomorrow.

  2. Monse September 7, 2015 at 8:05 pm #

    Can I use iodized sea salt ?

  3. Eve Shaw July 14, 2015 at 10:42 am #

    Short and to the point! Not ready!!!!! I have studied the topic from a few sources and is think pink salt is the way to go. It contains 84 minerals. It’s that or Celtic salt. I don’t know if people are becoming more aware or it’s just plain paranoia. For the first time in a while my blood pressure is normal. Just from day one. I did take my medications but it’s normal. I mean below 120/80 type of normal. So, I am interested in the salt flush. I don’t think one time will hurt to bad. But I am going to give lemon diet another day or so. My body is already going through not eating. I don’t wan to add salt to the ….wound. LOL. I say take your time no hurries. Give time for thought. As far as my body is concern this is the biggest project I have taken on in years. So I am mindful about the unknown. I will get there it’s just not today.

  4. Angela M July 14, 2015 at 5:59 am #

    I’ve done the cleanse 1 time before with great results. It was just prior to my wedding. This time around I can’t seem to stomach the SWF. I can’t get it down at all. I think it’s mind over matter, lady time I did the cleanse I HAD to fit into my wedding dress, so in my mind I had no choice but to drink the SWF. Now, there’s really no urgency for the cleanse. Hence, can’t get the SWF down. I’m going to jut do another round of the smooth move tea in the morning.

  5. Marilyn July 13, 2015 at 9:09 am #

    Day 1. SWF seems like a pain, but I’m determined to see this through.

    • Julie July 13, 2015 at 5:29 pm #

      It seems like a pain, but it gets easier. I’m day 7 of my 1st cleanse. You can do it!!! :)

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