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Detox and The Salt Water Flush

The SWF might be the hardest part of the Master Cleanse, but it doesn’t have to be. It is essential to the cleanse because it facilitates the detox by flushing your system. What is working and what is not working. How are your movements? Are they successful? What do they look like? Are they getting lighter or darker? Are the becoming more frequent? Do you have other signs of detoxing, like breakouts or white tongue? The Master Cleanse is about Detox and daily eliminations are critical to the success of the cleanse. Is this Detox Diet successful so far?

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This page is the place for participants in the The Master Cleanse Group Experience to post their daily entries. To post, simply leave a comment. You don’t have to be logged in to post. Please provide 100 words each day – don’t worry; that’s not that much. The paragraph below, for example, is 100 words. Keep it simple, just talk in your own language about your daily experience. The more you are yourself, the more others will connect with you – and the more you can connect with what they are saying – which is what we want after all, a strong support network through a group experience. Make sure you get regular updates to the comments posted by participants of the Master Cleanse Group Experience. You can get updates by email or through an RSS feed reader by clicking here.

680 Responses to Detox and The Salt Water Flush

  1. Michelle January 22, 2015 at 7:58 pm #

    Ease Out Day 1: So following my colonic that produced nothing last night, I was super curious to see what the smooth move tea was going to do for me this morning. To my surprise, I woke up having to go to the bathroom and I got a bunch of brown out, with some little small pieces of fecal matter. I was shocked! I really felt cleaned out! I really cannot help but wonder where that had come from, somewhere not in my colon perhaps? This stuff amazes me! After about two hours from drinking my pulpy orange juice, I produced what seemed like a good amount of waste due to it, but I’m really not sure. Later in the afternoon before work was over, I had another BM which actually felt solid coming out. This was exciting! It was very light in color and had some forms of round balls and the rest pretty loose and it looked like it disintegrated once it hit water. I was happy to know that my digestive system is up and open for business as it responded to the orange juice very well! To really help eliminate toxins, I got a massage and used the infra red sauna afterwards. I sweated so much, it felt awesome! I love detoxing, it’s so invigorating!

  2. Michelle January 21, 2015 at 9:01 pm #

    The Master Cleanse Day 10: It’s saying I sent this already and do not se it: I started my day off with a medium brown BM as a result of the smooth move tea. This almost discouraged me from stopping the lemonade portion today, even though I look forward to ease out. I decided I was going to wait and see what the salt water flush was going to bring about, since I hadn’t done it yesterday. I was again happy and discouraged to see that I had a light brown mucus BM for the first one after the SWF followed my mostly lightly colored liquid until I was done going. I’ve been seeing a lot of bright yellow colored BM and decided to read up on it, which then led to me wanting to do a colonic to see what was left in there, I couldn’t wait! I booked my colonic and was very pleased to literally have nothing come out of me. There was maybe a couple two second bouts of yellow, but that was it, 99% water! I did about two and a half tanks (20 gallons) of water in an open colonic system. This was my confirmation that I was ready to ease out and I feel great about my decision. I am still curious what will come out tomorrow morning following my smooth move tea. I’m really looking forward to easing out, eating healthier and planning the next time I am going to do this cleanse again!

  3. Michelle January 21, 2015 at 8:55 pm #

    The Master Cleanse Day 10: I started my day off with a medium brown BM as a result of the smooth move tea. This almost discouraged me from stopping the lemonade portion today, even though I look forward to ease out. I decided I was going to wait and see what the salt water flush was going to bring about, since I hadn’t done it yesterday. I was again happy and discouraged to see that I had a light brown mucus BM for the first one after the SWF followed my mostly lightly colored liquid until I was done going. I’ve been seeing a lot of bright yellow colored BM and decided to read up on it, which then led to me wanting to do a colonic to see what was left in there, I couldn’t wait! I booked my colonic and was very pleased to literally have nothing come out of me. There was maybe a couple two second bouts of yellow, but that was it, 99% water! I did about two and a half tanks (20 gallons) of water in an open colonic system. This was my confirmation that I was ready to ease out and I feel great about my decision. I am still curious what will come out tomorrow morning following my smooth move tea. I’m really looking forward to easing out, eating healthier and planning the next time I am going to do this cleanse again!

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