Detox and The Salt Water Flush

The SWF might be the hardest part of the Master Cleanse, but it doesn’t have to be. It is essential to the cleanse because it facilitates the detox by flushing your system. What is working and what is not working. How are your movements? Are they successful? What do they look like? Are they getting lighter or darker? Are the becoming more frequent? Do you have other signs of detoxing, like breakouts or white tongue? The Master Cleanse is about Detox and daily eliminations are critical to the success of the cleanse. Is this Detox Diet successful so far?

Post your experiences on these topics:

This page is the place for participants in the The Master Cleanse Group Experience to post their daily entries. To post, simply leave a comment. You don’t have to be logged in to post. Please provide 100 words each day – don’t worry; that’s not that much. The paragraph below, for example, is 100 words. Keep it simple, just talk in your own language about your daily experience. The more you are yourself, the more others will connect with you – and the more you can connect with what they are saying – which is what we want after all, a strong support network through a group experience. Make sure you get regular updates to the comments posted by participants of the Master Cleanse Group Experience. You can get updates by email or through an RSS feed reader by clicking here.


  1. Robert November 2, 2015 at 8:56 am #

    I just did the SWF. this should be interesting. Good luck Amber

  2. Amber November 2, 2015 at 7:58 am #

    Day 1-
    Just finished the SWF, I downed it in about a minute and a half. *shudder* gross, but doable!

    Is anyone else on the MC right now? A buddy would be awesome.

    • Neena November 5, 2015 at 8:09 pm #

      Hey Amber

      I just started today! Maybe I’m the buddy you are looking for. It’s good to know someone else out there is cleansing too. ;-)

    • Rebecca November 24, 2015 at 2:51 am #

      hi. I am also on day 1. I need a friend too. my email address is

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