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Detox and The Salt Water Flush

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The SWF might be the hardest part of the Master Cleanse, but it doesn’t have to be. It is essential to the cleanse because it facilitates the detox by flushing your system. What is working and what is not working. How are your movements? Are they successful? What do they look like? Are they getting lighter or darker? Are the becoming more frequent? Do you have other signs of detoxing, like breakouts or white tongue? The Master Cleanse is about Detox and daily eliminations are critical to the success of the cleanse. Is this Detox Diet successful so far?

Post your experiences on these topics:

This page is the place for participants in the The Master Cleanse Group Experience to post their daily entries. To post, simply leave a comment. You don’t have to be logged in to post. Please provide 100 words each day – don’t worry; that’s not that much. The paragraph below, for example, is 100 words. Keep it simple, just talk in your own language about your daily experience. The more you are yourself, the more others will connect with you – and the more you can connect with what they are saying – which is what we want after all, a strong support network through a group experience. Make sure you get regular updates to the comments posted by participants of the Master Cleanse Group Experience. You can get updates by email or through an RSS feed reader by clicking here.

639 Responses to Detox and The Salt Water Flush

  1. Diana July 23, 2014 at 7:19 am #

    MC Day 10

    Did mostly the Laxative Tea rather than the SWF. It was effective even though there were lots of cramps.

    Got lots of toxins out and feel good.

  2. Diana July 22, 2014 at 12:47 pm #

    MC Day 9

    Today I did the SWF and it did not work as it has before.

    I took it the way I’ve always done it with rapid results…but I not eliminated that
    water and it’s been 6 hours. Somethings off.

    Not sure why…I double checked that I used the UNIODIZED salt and I did.

    Any feedback???

  3. Diana July 21, 2014 at 6:12 pm #

    MC Day 8

    I’ve had really uncomfortable cramps today…however, I know what being eliminated is TOXIC…it even smell toxic…so I will continue to use the Laxative tea to get rid of the stuff that isn’t good for my body.

  4. Diana July 20, 2014 at 7:34 am #

    MC Day 7

    Detoxing is going pretty well.

    The cramps lasts for a short amount of time and makes it clear that
    I should stay close to the house.

  5. mkbb July 19, 2014 at 6:15 pm #

    Today is day 6 and the swf works everyday. I am not sure if it is normal but has anyone experienced less and less movement after the swf? The first 4-5 days I went very often and it was a little dark. Today, I did go couple times but this time was really light color. I keep wodering, is it normal?

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