The Process and The Lemonade Diet

This page is the place for participants in the The Master Cleanse Group Experience to post their daily entries. To post, simply leave a comment. You don’t have to be logged in to post. Please provide 100 words each day – don’t worry; that’s not that much. The paragraph below, for example, is 100 words.

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If you are not participating, you can follow the post to get inspiration to try the cleanse or answer the most basic question: Is The Master Cleanse right for me? Keep it simple, just talk in your own language about your daily experience. The more you are yourself, the more others will connect with you – and the more you can connect with what they are saying – which is what we want after all, a strong support network through a group experience. What is the process you go through to make your Lemonade each day? Do you have any tips? How are you changing this process, if at all, over time? Do you use 2 chugabbles or make 1 glass at a time like Stanley Burroughs suggested. What alternatives to the Lemonade Diet have you used *(Check for generally accepted practices). Do you add anything to the proccess like Psyllium or Bentonite? How do you manage your day? Do you do make the Lemonade in the morning? Do you sip it all day or take big gulps when your most hungry?

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829 Responses to The Process and The Lemonade Diet

  1. teresa October 17, 2014 at 6:37 pm #

    Ease in day 1- I have read up on the master cleanse and have read a book on it also. However there are many books out there with different ease in ideas and with different menus for the three days prior to start, The resounding agreement is, if you want to have an easier go of this program than complete a three day ease in period. This is to get your stomach and mind in the proper place of not eating any solid food and ingesting only liquids. So this is what I did. The book I read instructed to drink large amts of water all day without any food and to eat a regular dinner. I did this without difficulty. It was a good day and it further made me psychologically ready and more anxious to get the process going. I know I am ready to do this process and today just reinforced it!!!!!!

  2. Hazel August 13, 2014 at 12:56 pm #

    My cravings have almost vanished, but with a glass of juice I am back on track. It sure feels nice to have my body cleansed…so good!

    I did start my cycle over a week early this morning. About 9-10 days early. I suppose that is normal with all of the changes my body is going through…Does anybody know if this is something to be concerned about? I think it is most likely just my body adjusting.

    I have one more day to go after this! I am so proud of myself. I’ve been watching youtube videos about other people’s process. Some have been encouraging and others have not. One video almost made me talk myself into cheating the process and adding other things..but I decided I just want to do it this standard way first, and do the complete process exactly how it is supposed to be done, so that I have something to compare it to if I decide to go a different route next time around.

    For awhile there, I was wondering if it was just too ‘harsh.’ Even before I started this, the thought of all that lemon going into my system made me wonder if it was going to be harsh…it just sounded like it would. And I was also wondering about all the maple syrup. I usually do not use that much sweetener. And I do have a virus in my body that I know sugar feeds. I haven’t had any problems with it. Apparently the lemon counteracts the sweetness a little bit and balances things out. The more I get into this cleanse, the more it really makes sense for me. I feel the things being loosened up in my body, and the ingredients seem perfect. True, there were some harsh times that occurred with my emotions and such…but in reality they needed to be loosened and released. There wasn’t really going to be a pretty way about it. So I am glad that I got some rage out of my system. I’ve been singing and toning on my drive to work which takes 45 minutes one way, so I have expressed a lot through sound, which I believe is one of the vehicles emotions takes to leave the being and enter into the outside world.
    I’m very grateful for this experience and I look forward to adopting a fresher lifestyle after this. Peace!

  3. Hazel August 11, 2014 at 3:09 pm #

    Master Cleanse Day 7

    I have been craving a lot of foods lately that I wouldn’t even normally eat, like dairy products. Cheese, fried eggs, ice cream. I don’t even like consuming those things. Perhaps it is a survival mechanism being triggered? Like ‘ get some nutrients into your body, fast!’ Having these kinds of cravings doesn’t make the ease out process seem any easier. I don’t want to drink juice and make green drinks! I want a tofu stir-fry right away! Of course I am not going to do that. But man oh man. It sure sounds good :-).

    This is the first day I’ve actually gotten to be at home. I’ve had to pre-mix the lemon and maple the whole time to last anywhere from 5 to hours of activity. I am grateful that I have this time at home to mix up fresh juice every single time, to lounge, to write, to stretch…it is so nice to not be on the go.

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