Group Cleanse Support Topic: The Process and The Lemonade Diet (My Experience)

This page is a Support Topic Page for The Process and The Lemonade Diet for our Master Cleanse Group Cleanse. Please check that page for details on our Quarterly Cleanses and our Individual Cleanses.

To learn more about the value of Group Cleansing, check out this report.

The Group Cleanse will not only give us the forum to support each other, doing The Master Cleanse together, but it also enables us to track our experiences by setting standards to the conversation. If we all just posted random thoughts we would get a lot less value from the comments. But if the comments are structured, and relevant by time and topic, we can gain even more insight, more quickly and more effectively. Therefore we ask participants to start and finish the Master Cleanse on the same dates.

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This page is the place for participants in the The Master Cleanse Group Experience to post their daily entries. To post, simply leave a comment. You don’t have to be logged in to post. Please provide 100 words each day – don’t worry; that’s not that much. The paragraph below, for example, is 100 words.

Support Topic: The Process and The Lemonade Diet


The Master Cleanse is a process. And it’s more than just making the lemonade diet drink each time you’re hungry. To successfully get through a protocoal like this you need to consciously into a process, a routine so that you come to depend on what’s next. For example, first thing, SWF, next perhaps your normal morning routine, followed by the eliminations from the SWF. Once those start you can have your first lemonade. Maybe you want 4 lemonades by lunch, and 6 after. When is your peppermint tea break? Do you workout during the day? How do you manage work schedule? You get the point…

What is the process you go through to make your Lemonade each day? Do you have any tips? How are you changing this process, if at all, over time? Do you use 2 chugabbles or make 1 glass at a time like Stanley Burroughs suggested. What alternatives to the Lemonade Diet have you used *(Check for generally accepted practices). Do you add anything to the proccess like Psyllium or Bentonite? How do you manage your day? Do you do make the Lemonade in the morning? Do you sip it all day or take big gulps when your most hungry?

Post your experiences on these topics:

If you are not participating, you can follow the post to get inspiration to try the cleanse or answer the most basic question: Is The Master Cleanse right for me?

Keep it simple, just talk in your own language about your daily experience. The more you are yourself, the more others will connect with you – and the more you can connect with what they are saying – which is what we want after all, a strong support network through a group experience.

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If you haven’t yet, go ahead and register for the Group Cleanse to get our “Guided Cleanse Experience” email sequence timed to correspond with your registration and the important days as the come up during our scheduled group cleanses.

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1,014 Responses to Group Cleanse Support Topic: The Process and The Lemonade Diet (My Experience)

  1. miranda April 10, 2016 at 11:04 am #

    Im starting the master cleanse tomorrow!! Hopefully i will lose weight for my cousins wedding which is another 2 weeks. Wish me luck

  2. samantha April 5, 2016 at 9:20 am #

    Cant see my posts

  3. Samantha April 5, 2016 at 6:09 am #

    Today is my Day 1 of the cleanse, I have been trying to complete this cleanse for a very long time, but its extremely difficult. I’m a day behind the April 4 start date, but I do really appreciate the support, I hope to find someone else doing the cleanse this week! I’m starting my day of with a peppermint tea, then I will have my first bottle of lemonade, followed by a bottle of water.

  4. Tina February 21, 2016 at 11:26 pm #

    Hello:) I started yesterday and so far ok a little hungry, but drinking mixture as recommended. I don’t remember being this hungry before but when I went to Trader Joes to purchased grade B maple syrup the store manager informed me the grading has changed and all maple syrup is now grade A! Does anyone know if this is true or not and is that the reason Im much hungrier this time around. I did the cleanse 6 mos ago for 7 days with weight loss of 14#s.

    • Jennifer April 2, 2016 at 1:01 am #

      I went to the store and noticed this too. The maple syrup I bought has a note on it that it “used to be Grade B”. It is now called Grade A Dark. This is in contrast to Grade A Amber.

  5. Chloe February 11, 2016 at 3:44 pm #

    Hello! I started the master cleanse about 4 days ago and so far i have only lost about two pounds, which is strange because i am 5`1 and started at 156 pounds, so i should be losing a ton more weight i thought. I am i just being silly and its to early in the cleanse to expect more weight loss? I am drinking 2 serving of the lemonade 3 times a day so in all i get the six cups that i need, so should i be drinking more in order to loose weight? Could it be that my body went into starvation mode? Should i add more maple syrup so that my body gets more calories?

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