This page is the place for participants in the The Master Cleanse Group Experience to post their daily entries. To post, simply leave a comment. You don’t have to be logged in to post.
Please provide 100 words each day – don’t worry; that’s not that much. The paragraph below, for example, is 100 words.
Post your experiences on these topics:
Keep it simple, just talk in your own language about your daily experience. The more you are yourself, the more others will connect with you – and the more you can connect with what they are saying – which is what we want after all, a strong support network through a group experience.
Please provide 100 Words Each Day – Don’t worry that’s not that much. The paragraph below is 100 words..
Weight Loss – Even though The Lemonade Diet is about so much more that weight loss, it is still an effective reduction diet. Weigh yourself each day. How much weight did you lose today? Are you happy or disappointing with the results? What were your expectations? Some people loose weight the day they start The Lemonade Diet.
Some people don’t lose weight until well into the diet. Describe your daily experiences.
Physical – Talk about the way your body is reacting to the cleanse. Do you feel full of energy? Do you feel like you have a cold? Headaches on Day 2 but feeling great on day 8? Think about it, how do you feel today? Just pretend you are talking to your best friend and complaining about the hard parts and raving about the good.
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To weird to work?
5 Tricks to Permanent Fat Loss
Trick your body to burn more fat by eating more of these delicious fat burning foods that also satisfy your cravings
The best exercise: NOT needed!
February 18, 2012 at 7:40 pm
Lemonade Diet Day 1: I have done this diet in the past, about 3 years ago, for two weeks. On Day 15, I was 15lbs lighter and felt great. I tried to do it again about a year ago but was miserable the second time around and quit within a couple days.
By posting here daily, I hope it will help me stay motivated.
I am 5’2″, 136lbs and looking to diet for a month this time.
February 11, 2012 at 9:47 am
Day 34
Well forgot to come on yesterday to let you all know my results..Ease and day 1 was great I had 2 lemonades and them started with freshly made OJ..and Today Day 35 I continued with OJ and now incorporating other fruit/veggie juices into my new regimen..Everything tastes soo good..Never thought I could appreciate all these flavors as I do..
It was truly wonderful to taste a different fruit and the flavor was WOOOOOOOW!! Emotionally I feel wonderful that I completed the 33 days…( yrs of my Life ) and I’m excited to embark on my new journey of 33 days of fruit/veggie juicing followed by another 33 days of transitioning to Raw/Vegan foods..I feel that even though this was a challenge my intentions were always clear from the get go and that was to heal and become more healthy and change my toxic eating behaviors that have led me to become overweight and before any chronic diseases come along I plan to stop it..This has truly been a motivating experience that has left me not only 25 pounds lighter with many inches lost but also with a health conscious attitude that I plan to continue from this point on in my life ..
I want to say to anyone contemplating this cleanse for weight loss consider instead for your health ( the weightloss will follow ) and make the life styles changes to keep well and stay healthy..Happy Cleanse to ALL..And Happy Health to ALL
February 10, 2012 at 7:18 pm
Lemonade Diet Day 5 -
Hi all! I weighed in today at a facility, same day each week. I have only lost 1 lbs 8 oz. I am suprised at the energy I have for not eating for 5 days, but I am feeling a little discouraged. As you detox aren’t the fat cells supposed to shead away too? As much eliminations I have had with the SWF, I was expecting more results. I know some people loose inches not weight but that doesn’t seem to be the case either. I will stick with it for the benifits to my body but I was expecting to have lost more for not eating for 5 days. My Cousin is doing with me and she has lost 3 times as much as I have. We will see how I feel tomorrow!
Never Eat
5 Foods You Should NEVER Eat!
Lose a little fat off your belly each day just by NOT eating these foods:
Never Eat: These Foods