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Group Cleanse Support Topic: Weight Loss and Physical Results (My Experience)

This page is a Support Topic Page for Weight Loss and Physical Results for our Master Cleanse Group Cleanse. Please check that page for details on our Quarterly Cleanses and our Individual Cleanses.

To learn more about the value of Group Cleansing, check out this report.

The Group Cleanse will not only give us the forum to support each other, doing The Master Cleanse together, but it also enables us to track our experiences by setting standards to the conversation. If we all just posted random thoughts we would get a lot less value from the comments. But if the comments are structured, and relevant by time and topic, we can gain even more insight, more quickly and more effectively. Therefore we ask participants to start and finish the Master Cleanse on the same dates.

Click to Register for The Group Cleanse

This page is the place for participants in the The Master Cleanse Group Experience to post their daily entries. To post, simply leave a comment. You don’t have to be logged in to post. Please provide 100 words each day – don’t worry; that’s not that much. The paragraph below, for example, is 100 words.

Support Topic: Weight Loss and Physical Results

Weight Loss – Even though The Lemonade Diet is about so much more that weight loss, it is still an effective reduction diet. Weigh yourself each day. How much weight did you lose today? Are you happy or disappointing with the results? What were your expectations? Some people loose weight the day they start The Lemonade Diet.

Some people don’t lose weight until well into the diet. Describe your daily experiences.
Physical – Talk about the way your body is reacting to the cleanse. Do you feel full of energy? Do you feel like you have a cold? Headaches on Day 2 but feeling great on day 8? Think about it, how do you feel today? Just pretend you are talking to your best friend and complaining about the hard parts and raving about the good.

Post your experiences on these topics:

If you are not participating, you can follow the post to get inspiration to try the cleanse or answer the most basic question: Is The Master Cleanse right for me?

Keep it simple, just talk in your own language about your daily experience. The more you are yourself, the more others will connect with you – and the more you can connect with what they are saying – which is what we want after all, a strong support network through a group experience.

Register for the Group Cleanse

If you haven’t yet, go ahead and register for the Group Cleanse to get our “Guided Cleanse Experience” email sequence timed to correspond with your registration and the important days as the come up during our scheduled group cleanses.

Click to Register for The Group Cleanse

913 Responses to Group Cleanse Support Topic: Weight Loss and Physical Results (My Experience)

  1. stacy carlock August 19, 2016 at 12:51 am #

    I start tomorrow. Im battling feeling really bloated and heavy on my feet, hoping to lighten up emotionally and physically. When my body feels out of whack, it really takes a toll on my attitude and my joy. Extra weight makes everything a little bit tougher for me. Im looking to lean up, 10-12 pounds……and a but of emotional heaviness as well :)
    Big Love
    Xoxoxoxo

    • Buddy August 22, 2016 at 8:53 pm #

      You’re in now :) how’s it going?
      It’s all incredibly positive, this fast wasn’t surviving for me it was thriving.
      Wishes for your success.

  2. Buddy August 14, 2016 at 7:28 am #

    Day 17, I’ve lost about 15 lbs.
    Going to begin orange juice today and transition back to food and a very different lifestyle for me.

    The last week was the worst emotionally.. Rollercoaster of joy and sadness for situations in my life.

    I think I’ll eat solids for a week and then go back on the cleanse.

    My tounge never turned fully pink again…so I suppose I have more work to do.

    • stacy carlock August 19, 2016 at 12:52 am #

      That is so rad!

  3. Kathleen July 20, 2016 at 9:17 am #

    Today is #10! I feel great my brain is not super sharp, but I have a TON of energy.

    Day 1 – 209.7 lb
    Day 10_194.1 lb

    15 lb weight loss is much more than I expected. I am delighted. I think I will keep going to 14 days because I feel good and have a routine established. I’m not ready to take on real food yet and I feel like I am still detoxing.

    • Buddy August 2, 2016 at 8:32 am #

      so did you keep going the 14?….or even longer?
      Congrats on a great commitment to your health….it’s inspiring!

  4. Kathleen July 17, 2016 at 10:15 pm #

    Day 7: Mentally I have a peace I haven’t felt for a while. Physically, I am really tired. Really tired, if I could sleep for 10 hours I would! I have about 57 pounds to loose and I’m not going to weigh myself until the end because I don’t want to get discouraged.

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