Group Cleanse Support Topic: Weight Loss and Physical Results (My Experience)

This page is a Support Topic Page for Weight Loss and Physical Results for our Master Cleanse Group Cleanse. Please check that page for details on our Quarterly Cleanses and our Individual Cleanses.

To learn more about the value of Group Cleansing, check out this report.

The Group Cleanse will not only give us the forum to support each other, doing The Master Cleanse together, but it also enables us to track our experiences by setting standards to the conversation. If we all just posted random thoughts we would get a lot less value from the comments. But if the comments are structured, and relevant by time and topic, we can gain even more insight, more quickly and more effectively. Therefore we ask participants to start and finish the Master Cleanse on the same dates.

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This page is the place for participants in the The Master Cleanse Group Experience to post their daily entries. To post, simply leave a comment. You don’t have to be logged in to post. Please provide 100 words each day – don’t worry; that’s not that much. The paragraph below, for example, is 100 words.

Support Topic: Weight Loss and Physical Results

Weight Loss – Even though The Lemonade Diet is about so much more that weight loss, it is still an effective reduction diet. Weigh yourself each day. How much weight did you lose today? Are you happy or disappointing with the results? What were your expectations? Some people loose weight the day they start The Lemonade Diet.

Some people don’t lose weight until well into the diet. Describe your daily experiences.
Physical – Talk about the way your body is reacting to the cleanse. Do you feel full of energy? Do you feel like you have a cold? Headaches on Day 2 but feeling great on day 8? Think about it, how do you feel today? Just pretend you are talking to your best friend and complaining about the hard parts and raving about the good.

Post your experiences on these topics:

If you are not participating, you can follow the post to get inspiration to try the cleanse or answer the most basic question: Is The Master Cleanse right for me?

Keep it simple, just talk in your own language about your daily experience. The more you are yourself, the more others will connect with you – and the more you can connect with what they are saying – which is what we want after all, a strong support network through a group experience.

Register for the Group Cleanse

If you haven’t yet, go ahead and register for the Group Cleanse to get our “Guided Cleanse Experience” email sequence timed to correspond with your registration and the important days as the come up during our scheduled group cleanses.

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929 Responses to Group Cleanse Support Topic: Weight Loss and Physical Results (My Experience)

  1. Lorraine October 23, 2016 at 12:42 pm #

    Day 7 Whoop whoop!!!
    Think I’m in for the long haul, though still have sore throat, thinking now it could be something to do with my water filtration system, on bottled from today and ordered more ceramic filters, (hopefully I haven’t damaged myself) :((

  2. Anna October 22, 2016 at 12:31 am #

    Day 6!
    I will kill myself if don’t loose at list 3 kg!!
    For 5 days of no-eating just 1 kg less!!!

    • Lorraine October 22, 2016 at 1:23 pm #

      From what I can gather it’s different for everyone, including the ease out there’s still a fairly long way to go, having lost a kg, well that’s quite a bit, so be patient and all will be well ;)

  3. Lorraine October 21, 2016 at 12:03 pm #

    Day 5
    I have sore throat still and less energy today, but no headaches. I stayed in bed nice and warm for most of the day then went for a walk. I’m wondering if anyone else is having flu like symptoms???

    • Anna October 21, 2016 at 11:44 pm #

      Hi, Lorraine!
      I had flu symptoms on the second day. today is my 6th day and all is just perfect except weight does not go down :(((( From time to time I feel cold. that’s it.
      Be strong. you are doing it for yourself and it is only 10 days from all days of your life. Not many. Right?

      • Lorraine October 22, 2016 at 1:30 pm #

        Thanks Anna your support was welcome this morning. I had a much better day today, energy good, though still with cold but that’s my fault because I went a bit mad in the garden! Suffering now :/

  4. Lorraine October 20, 2016 at 3:16 pm #

    Day 4, still have cold and dry sore throat.
    Last night I experienced a healing event, I should of been sleeping but my brain wouldn’t let me. So lying in bed all calm and nice, I was tuning into my body, I noticed that the left side of my body was busy and I likened it to the motorway maintenance crew at night doing repairs in a Sutle way, there were sensations of itching flitting through the left side of my body very much like connecting the meridians, and in my feet also and especially in the digestive track it lasted for a couple of hours or more then stopped and that was that, it was awesome!

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