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Weight Loss and Physical Results

This page is the place for participants in the The Master Cleanse Group Experience to post their daily entries. To post, simply leave a comment. You don’t have to be logged in to post.

Please provide 100 words each day – don’t worry; that’s not that much. The paragraph below, for example, is 100 words.

Post your experiences on these topics:

Keep it simple, just talk in your own language about your daily experience. The more you are yourself, the more others will connect with you – and the more you can connect with what they are saying – which is what we want after all, a strong support network through a group experience.

Please provide 100 Words Each Day – Don’t worry that’s not that much. The paragraph below is 100 words..

Weight Loss – Even though The Lemonade Diet is about so much more that weight loss, it is still an effective reduction diet. Weigh yourself each day. How much weight did you lose today? Are you happy or disappointing with the results? What were your expectations? Some people loose weight the day they start The Lemonade Diet.

Some people don’t lose weight until well into the diet. Describe your daily experiences.
Physical – Talk about the way your body is reacting to the cleanse. Do you feel full of energy? Do you feel like you have a cold? Headaches on Day 2 but feeling great on day 8? Think about it, how do you feel today? Just pretend you are talking to your best friend and complaining about the hard parts and raving about the good.

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734 Responses to Weight Loss and Physical Results

  1. teresa October 17, 2014 at 7:07 pm #

    I weighed myself today and my weight is 143 and I took my measurements for later to be able to compare after the cleanse. I am really hopeful that this cleanse will be the ticket to me re-loosing the 20lbs that I have gained over the last 3 months. I have tried everything from exercising for 5 hours a day, to the military diet. I lost the weight initially by doing a 101 day boot camp challenge. My caloric intake was 1000 cal to 500 cal depending on the day and the weight just melted off. But I managed to put it back on in a months time even with continued 2 hours a day exercise. I couldn’t control my binging and I never experienced the full reflex. So I am hoping this detox will help me regain my control and hit the reset button of my mind and will power. I am getting very discouraged so I will cross my fingers that this works. I know some of you feel the same way and are discouraged. I have completed a juice fast before and I know for a fact that these things do work help reset the mind!!!!!!! I know we can all do this.

  2. Phyllis Puyear August 6, 2014 at 5:56 pm #

    I am on day 3 and don’t feel like I’m loosing anything. I don’t want to get discouraged.

    • Shawn August 19, 2014 at 6:37 pm #

      Hang in there as long as you don’t quit you will lose the weight and feel great in the next 7 days

  3. Diana July 23, 2014 at 7:23 am #

    MC Day 10

    I have lost weight, however, I am waiting until tomorrow morning to weigh myself.

    It’s probably in the range of 8 to 10 pounds.

    My clothes are fitting better and a couple of things are too big now.

    Yahooooo

  4. Diana July 22, 2014 at 1:00 pm #

    MC Day 9

    Thursday is the day I plan on weighing in!

    However it goes is fine with me. I’m feeling energized and my clothes are looking better and better on me. And can tell my “Belly Fat” is going way down.

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