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Weight Loss and Physical Results

This page is the place for participants in the The Master Cleanse Group Experience to post their daily entries. To post, simply leave a comment. You don’t have to be logged in to post.

Please provide 100 words each day – don’t worry; that’s not that much. The paragraph below, for example, is 100 words.

Post your experiences on these topics:

Keep it simple, just talk in your own language about your daily experience. The more you are yourself, the more others will connect with you – and the more you can connect with what they are saying – which is what we want after all, a strong support network through a group experience.

Please provide 100 Words Each Day – Don’t worry that’s not that much. The paragraph below is 100 words..

Weight Loss – Even though The Lemonade Diet is about so much more that weight loss, it is still an effective reduction diet. Weigh yourself each day. How much weight did you lose today? Are you happy or disappointing with the results? What were your expectations? Some people loose weight the day they start The Lemonade Diet.

Some people don’t lose weight until well into the diet. Describe your daily experiences.
Physical – Talk about the way your body is reacting to the cleanse. Do you feel full of energy? Do you feel like you have a cold? Headaches on Day 2 but feeling great on day 8? Think about it, how do you feel today? Just pretend you are talking to your best friend and complaining about the hard parts and raving about the good.

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Comments

  1. Lauren May 21, 2015 at 2:07 pm #

    Well tomorrow I start my first day of this cleanse. I’m really hoping that this will help gain some control over my, what feels like, total lack of control around food. I’m one of those people who chooses not to live their life until they’re ‘thinner’. I’m not living my life the way I want to. Anyone who does this to will know how utter soul destroying it is to know you’re not living the life you really should be, or want to me. Good luck to anyone else who is embarking on this journey.

  2. Deanna May 2, 2015 at 12:09 pm #

    Today my first day of my first cleanse. I really don’t know what to expect. The reason I’m doing this is to try to break my severe addiction to sugar and to gain control over my binge eating. I pray to be successful. Any tips and advice is welcomed as I am the main care taker in my household and making dinner and supper and lunches is very tough.

  3. Linda April 27, 2015 at 10:56 am #

    Day 1 today, that flush is no joke ;0

  4. susan April 22, 2015 at 4:31 am #

    I’ve lost 7+ lbs in the 10 days. 3/4 of an inch on my upper arms, 4″ around my abdomen, 2 inches around my waist, 2 inches off the hips, and 1″ off my thighs… Fantastic results!

  5. susan April 21, 2015 at 9:09 am #

    A nice steady slow loss with weight, Inches are coming off too… I’m very please with my progress

    • Derryck April 21, 2015 at 12:37 pm #

      That’s great news, Susan!

  6. susan April 20, 2015 at 3:59 pm #

    Yoga was amazing today, my focus, movement and balance. I’m feeling very clear in the mind

  7. susan April 20, 2015 at 3:54 pm #

    I’ll be anxious to weigh in in the am. This am was the same as the day before so I’m expecting more loss. Body feels slammin good

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