Weight Loss and Physical Results
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Please provide 100 Words Each Day – Don’t worry that’s not that much. The paragraph below is 100 words..
Weight Loss – Even though The Lemonade Diet is about so much more that weight loss, it is still an effective reduction diet. Weigh yourself each day. How much weight did you lose today? Are you happy or disappointing with the results? What were your expectations? Some people loose weight the day they start The Lemonade Diet.
Some people don’t lose weight until well into the diet. Describe your daily experiences.
Physical – Talk about the way your body is reacting to the cleanse. Do you feel full of energy? Do you feel like you have a cold? Headaches on Day 2 but feeling great on day 8? Think about it, how do you feel today? Just pretend you are talking to your best friend and complaining about the hard parts and raving about the good.
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Lemonade Diet Day 1
Anyone else get bad headaches while doing this cleanse? I have had one during the ease in and also on lemonade diet day 1.
Ease-Out Day 3
As the story goes, there is no scale here at my house, so I will not be even thinking about those 3 numbers until I happen to buy one. (Do I want to buy one? Is it really necessary?) What I do know is that I absolutely must work on my commitment to exercise more regularly, even if it’s just getting out for a 1/2 hour walk up the road. Conveniently, we live on a mountain, so hilly trails & roads abound. My energy levels are good and feel very prepared to get out there and burn some of these old, stored away fat calories off. How perfect that it’s spring!
Ease-Out Day 2
Rebecca, I’m sorry you were feeling so alone here! It’s slightly disheartening to log in as the first commenter, when there aren’t any other posts for the day.
Well…. finally my day arrived to step on a scale! Honestly speaking, after hearing how others lost from between 11 & 15 pounds, I was a bit disappointed. I thought for sure I would have lost around 10 lbs, based on how I was feeling and looking. Alas, I only lost 8 lbs. Not bad. Certainly better than just a few lbs. But I’m feeling a little deflated a the moment. I know, I know… I said over & over how losing weight was not the major motivating factor for me, and it wasn’t. That said, I’m still just a little surprised.
I am suddenly feeling heavier in my body than I thought I would at this point. I am going to attribute this to my choices to add fiber to my meals today (Garden Of Life Raw Fiber Blend and Quinoa crackers) I think that if I had stuck with just juice & plain broth, I would feel lighter. Tomorrow, I will eat just leafy salads and broths, no extra fiber. I’ll make a lemon-ginger root dressing and not eat when emotionally frazzled :)
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