This page is the place for participants in the The Master Cleanse Group Experience to post their daily entries. To post, simply leave a comment. You don’t have to be logged in to post.
Please provide 100 words each day – don’t worry; that’s not that much. The paragraph below, for example, is 100 words.
Post your experiences on these topics:
Keep it simple, just talk in your own language about your daily experience. The more you are yourself, the more others will connect with you – and the more you can connect with what they are saying – which is what we want after all, a strong support network through a group experience.
Please provide 100 Words Each Day – Don’t worry that’s not that much. The paragraph below is 100 words..
Weight Loss – Even though The Lemonade Diet is about so much more that weight loss, it is still an effective reduction diet. Weigh yourself each day. How much weight did you lose today? Are you happy or disappointing with the results? What were your expectations? Some people loose weight the day they start The Lemonade Diet.
Some people don’t lose weight until well into the diet. Describe your daily experiences.
Physical – Talk about the way your body is reacting to the cleanse. Do you feel full of energy? Do you feel like you have a cold? Headaches on Day 2 but feeling great on day 8? Think about it, how do you feel today? Just pretend you are talking to your best friend and complaining about the hard parts and raving about the good.
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May 9, 2012 at 5:50 am
Ease Out Day 3 – Final weight loss is 8lbs!!! I look and feel like a different person and im actually thinking now my husband has gone back to look after his mum that I might go back on the cleanse. Something amazing regarding healing has happened to my body and the cause is partly the reason for this last post being late ….. I have a beautiful stone elephant in the garden but it broke its leg and one of the things that the Master Cleanse has given me is a desire to do all the little bits and pieces that i have neglected over the last few months due to lack of energy or motivation. I managed to stumble inside with the elephant and put it on a cupboard top. Realising that it would have to be wedged upside down for me to glue the leg i wiggled the broken leg into place and left the elephant standing while i went to make it a nest in a cardboard box. I lifted the elephant but as i did so the broken leg fell away and almost in slow motion the elephant toppled onto my right hand with the ear cutting into me quite painfully. So, with my right hand trapped under it i could not seem to be able to lift the whole elephant with my other cut up hand. The thought of being found starved to death with my hand trapped under an elephant somehow gave me the strength to just slightly lift and drag my hand out. There was also the thought that my husband was going to find me and I didn’t want 3 years of banter about being held hostage by an elephant. So I ended up badly cut, badly bruised and a broken bone where the ear landed ….. however, I cannot believe how fast the injuries from the glass and the elephant have healed. Its been almost miracle speed. The elephant had left a big black bruise across the back of my hand which was yellow by the morning of day 3 and gone today! Still a lump where the break is/was but it actually seems to have healed/mended already and doesn’t hurt at all unless I press it.
May 8, 2012 at 8:36 am
Lemonade Diet Day 8 (Including day 6′s lapse)
Current Weight 269 lbs or 122.1 Kg
Weight loss to date 7.9 lbs or 3.5 kg
Well there seems to be a slowing in my daily weight loss, but i am the one to blame i guess (I knew i shouldn’t have done in on day 6), and with only 2 days left i might not gonna be able to reach my goal.It’s alright i have already lost more weight in 8 days of MC than my own. And i should be happy about that.
I notice that even though i am not loosing weight i have dropped some inch everywhere. I think this too is just another part of the MC process where the weight loss stops and the body shrinks. either way i am happy.
The skin eruption on my arms are almost completely gone. I have had them for so long the feeling of a smooth skin is almost bizarre. The one on my legs are 50% gone and i am sure the rest will disappear by the end of the week.
I remember being afraid of going back to work and being on the diet, turns out there was nothing to fear, being busy keeps my mind off of hunger.
Also i realize i need more of the lemonade now than i use to. Before 8- 9 cup would have suffice per day but now i think i will have to go all the way to 12 cups just to keep the hunger away. But i will make sure i don’t consume more than 1 and 1/2 cup of Maple syrup (PS: i am not so strict about the lemon juice )
May 6, 2012 at 12:34 pm
Lemonade Diet Day 6
This morning the laxative woke me up at 4:40 in the morning and somehow my BM contained 30%-40% of soft solid matter, i am not sure why this happened, i am nor eating but i guess that’s just what happened on the master cleanse. Then i decided to do the SWF which i think i am getting used to. What disturbed me was the sight of what came out. It was liquid and dark and it sat at the bottom. (sorry of the visual)
A couple of hours latter i realized i didn’t cheek my scale on after the SWF,i did cheeked it after my first BM prior to the SWF and it was 269.1 lbs (or 122.1 kg) but i am not counting that because i usually weight myself after the SWF.
Anyways as of noon i didn’t think much of it because i was HUNGRY genuinely so, i could really taste the softness of solid food their texture, flavour scent, the way my stomach feels after a meal the tast of good bread on homemade hummus a nice omelet,just unbearable. Part of the reasons why i am writing so much is to distract myself from the thought of eating i think.
So i decide to drink lemonade, Lots of it as a matter of fact i almost finish my daily 10 cups of lemonade (maple syrup, lemon and cayen respected) and i still have 7 hours to go before bed time. I am gonna make another 5 cups of lemonade for today.
Worried about working and the following the diet tomorrow wish me luck.
May 5, 2012 at 5:51 am
Lemonade Diet Day 5 morning
Current weight 270.8 lb or 122.8 kg
Wright loss to date 6.2 lb or 2.8 kg
Again there seems to be a consistency in the weight loss and that is good. I also noticed some of my cloths have gotten a tinny bit looser which means my measurement overall have dropped a bit. All of this is good but: for some mad reasons i am unable to experience the kind of joy that others seems to enjoy and that comes with loosing that much weight. I think in a very delusional way in my mind today’s weight is roughly the weight I’ve always had. which is not true I WAS 6 LBS HEAVIER. I guess i will be happiER when i hit 262 lbs maybe because i know it’s been a long time since i was 262 lbs.
Anyway wish me further luck.
May 5, 2012 at 7:08 pm
Lemonade Diet Day 5 evening
I must write this cuz other wise i will forget it.
for a very long time i have had some form of skin eruption on my arms (triceps side ) and i didn’t think much of it….Because i am a guy and smooth skin is just not one of my priority. but somehow i noticed this evening that much of them have disappeared. My arms are just smooth. How amazing is that?!?!?!
I didn’t do the master cleanse to have smooth arms but hey it’s a nice thing have.
Yes I have some on my legs and yes those one are still there but it just day 5 don’t hesitate to throw some advice at me i know this about the time when people give up and i genuinely don’t want to.
May 4, 2012 at 7:32 pm
Ease Out Day 2 – Am not quite sure what the word is for how im feeling about my body and what im putting into it. Smug isn’t quite there but its kind of smug. Im certainly very pleased with myself and the 7lbs I have lost is making a lot of difference to me because I can get into my clothes again with out feeling suffocated by how tight they are and its great to have a choice of things to wear and not have to try to cover up lumpy bits so much. Obviously there are still a couple of small bumps that I need to get rid of and I aim to lose a stone (14lbs) more hopefully in time for my birthday in August (maybe before that if I do another Master Cleanse in 3 months time.)
May 4, 2012 at 8:36 am
Lemonade Diet Day 4
Current Weight 272.9 lb or 123.8 kg
Weight loss to date 4.1 lb or 1.8 kg
Well there seems to be a consistency in the weight loss as expected about 1 lb a day. I was worried i would plateau after the second day since there was nothing more to be expelled through BM. I also don’t think it is just water weight since i go to the loo about as frequently as before and there is no excess discoloration to indicate i am low in water.Energy wise surprisingly i am no more tiered than i would have had i not been on the master clean.Having said that i am in vacation so i am not doing much physical effort anyway.
I had some tingly sensation throughout the day yesterday all over my body, it felt almost like waves of heat gushing out of my skin, but that could be for reasons other than the master cleanse.
Yes also some involuntary muscle contraction around my calf muscle, shoulder and back. I did exert myself physically quite a bit on the first day of the cleanse to help a friend these spasm might just mean my body is still recovering.Prior to the master cleanse my nose would be terribly congested in the morning (could be allergy or cold)but now it has almost completely cleared up and i notice i breath much better.
May 4, 2012 at 4:17 am
Ease Out Day 1 – still exactly the same weight today. The skin on my face is now back to its smooth soft texture instead of the bumps from putting on moisturiser. I felt more tired today than I have been but I didn’t sleep very well last night so that might account for that. In myself I feel well and up for anything mentally. Physically im a bit limited in what I can do because of my ME (although last time is was on the Lemonade Diet my husband I cycled 13 miles round a lake. Totally flat road and he did have to push me along for the last 3 miles and we stopped a few times for a rest but I hadn’t done anything like that for about 2 years. The major thing was that it didn’t make me ill afterwards because at the stage I am in at the moment I can do more things than I could but usually it will make me ill for 2 days afterwards. I haven’t been ill once since doing this and that is a miracle in itself.
May 3, 2012 at 8:30 am
Lemonade diet Day 3
weight 274.8 lb or 124.7 kg
weight loss 2.2 lb or 0.9 kg
So far satisfied with the weight loss. 2.2 lb is normal what i would have lost in a week of diet so getting these result in 2 days is encouraging.But i know that much of it just the fiber accumulated in the intestines i think tomorrow is going to be the real test.
May 2, 2012 at 2:55 pm
Day 10
I’ve lost a total of 7lbs as of this morning. I can definitely feel the difference.
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