Weight Loss and Physical Results

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This page is the place for participants in the The Master Cleanse Group Experience to post their daily entries. To post, simply leave a comment. You don’t have to be logged in to post.

Please provide 100 words each day – don’t worry; that’s not that much. The paragraph below, for example, is 100 words.

Post your experiences on these topics:

Keep it simple, just talk in your own language about your daily experience. The more you are yourself, the more others will connect with you – and the more you can connect with what they are saying – which is what we want after all, a strong support network through a group experience.

Please provide 100 Words Each Day – Don’t worry that’s not that much. The paragraph below is 100 words..

Weight Loss – Even though The Lemonade Diet is about so much more that weight loss, it is still an effective reduction diet. Weigh yourself each day. How much weight did you lose today? Are you happy or disappointing with the results? What were your expectations? Some people loose weight the day they start The Lemonade Diet.

Some people don’t lose weight until well into the diet. Describe your daily experiences.
Physical – Talk about the way your body is reacting to the cleanse. Do you feel full of energy? Do you feel like you have a cold? Headaches on Day 2 but feeling great on day 8? Think about it, how do you feel today? Just pretend you are talking to your best friend and complaining about the hard parts and raving about the good.

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  1. Charlene August 7, 2015 at 6:13 pm #

    Well, it’s Day 21 for me. The cravings really do kick in and then when I drink the lemonade they subside (until the next craving). I really do believe that this cleanse is great for my health and digestive system and I plan on doing it at least twice per year. I feel so much more healthy and hopefully I can reach my weight goal soon. Originally I was 13 pounds away from my weight goal — now I’m 15 pounds away. I upped my goal btw. Wishing everyone the best!!!

  2. Charlene July 26, 2015 at 10:14 pm #

    I’m finishing Day 9. So far I’ve lost 7 pounds. I’m 13 pounds away from my weight goal (I was 20 pounds away from it). My biggest mistake was using bottled lemon juice for the first 6 days. (Boy, was I upset). I was only losing .2 pounds per day and 1 day I had even gained a pound. After I started having freshly squeezed lemon juice, the weight started coming off. My biggest problem is my tummy and waist. I haven’t lost any inches at all!!! It’s so discouraging. My skin is actually glowing. Yesterday I actually gained .2 pounds??? Not sure what’s going on, but I plan on continuing it until I reach my goal. I DO need encouragement. (We all do) :)

  3. Marilyn July 15, 2015 at 11:50 am #

    I lost 2 lbs yesterday and .5 lb on day 1 but it was a miserable 48 hours.

  4. Eve Shaw July 14, 2015 at 10:54 am #

    Well, it’s day one. Weight, I keep stepping on the weight monitor every time I go to the bathroom and it’s fluxing. One time I am 209 than 207 and back to 209. So, I decided to early morning weigh in only for journaling. On the physical side I can say I don’t feel different. I feel full as if I had eaten. When I I got hunger pains just another cup of lemon. But I can say I over did my walking. I felt pretty weak on the way back home. So I am going to modify it down to 15 minutes and work it back up maybe 30. My niece did say my skin glowed.

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