The Super F.A.S.T. 15 Pound Challenge

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Support Topic: The Process and The Lemonade Diet

This page is a Support Topic Page for The Process and The Lemonade Diet for our Master Cleanse Group Cleanse. Please check that page for details on our Quarterly Cleanses and our Individual Cleanses.

The Group Cleanse will not only give us the forum to support each other, doing The Master Cleanse together, but it also enables us to track our experiences by setting standards to the conversation. If we all just posted random thoughts we would get a lot less value from the comments. But if the comments are structured, and relevant by time and topic, we can gain even more insight, more quickly and more effectively. Therefore we ask participants to start and finish the Master Cleanse on the same dates.

This page is the place for participants in the The Master Cleanse Group Experience to post their daily entries. To post, simply leave a comment. You don’t have to be logged in to post. Please provide 100 words each day – don’t worry; that’s not that much. The paragraph below, for example, is 100 words.

The Master Cleanse is a process. And it’s more than just making the lemonade diet drink each time you’re hungry. To successfully get through a protocol like this you need to consciously into a process, a routine so that you come to depend on what’s next. For example, first thing, SWF, next perhaps your normal morning routine, followed by the eliminations from the SWF. Once those start you can have your first lemonade. Maybe you want 4 lemonades by lunch, and 6 after. When is your peppermint tea break? Do you workout during the day? How do you manage work schedule? You get the point.

What is the process you go through to make your Lemonade each day? Do you have any tips? How are you changing this process, if at all, over time? Do you use 2 chugabbles or make 1 glass at a time like Stanley Burroughs suggested. What alternatives to the Lemonade Diet have you used *(Check for generally accepted practices). Do you add anything to the process like Psyllium or Bentonite? How do you manage your day? Do you do make the Lemonade in the morning? Do you sip it all day or take big gulps when your most hungry?

If you are not participating, you can follow the post to get inspiration to try the cleanse or answer the most basic question: Is The Master Cleanse right for me?

Keep it simple, just talk in your own language about your daily experience. The more you are yourself, the more others will connect with you – and the more you can connect with what they are saying – which is what we want after all, a strong support network through a group experience.

If you haven’t yet, go ahead and register for the Group Cleanse to get our “Guided Cleanse Experience” email sequence timed to correspond with your registration and the important days as the come up during our scheduled group cleanses.

1,070 Comments

  1. Anne-Marie

    Day 2 here – I haven’t done the SWF yet – can you do it during the day? I feel like in the morning is a little time restrictive

    Reply
  2. Kristin Woods

    I made my first lemonade today. I was going to have a breakfast of eggs, but heck, tomorrow is day one. I will sacrifice breakfast today for a lemonade. The lemon was too big for the squeezer, the maple syrup flew out too fast, and I guesstimated the cayenne. But it feels right. It sure is a hot and sweet beverage! Wow!

    Reply
  3. Lorraine

    Day 10
    Yay! My last lemonade, well it’s been a life saver!!!
    Thank you :)))

    Reply
  4. Lorraine

    Day 7
    I use organic extra dark maple syrup and it is mega expensive, I tried a cheaper Amber version on my first day and somehow my body was unable to cope with it. But I thought well I’m not buying food for these 10 days or colonic irrigation so it’s worth it. But if honey suits you Anna that’s all good and well :))

    Reply
  5. Anna

    Day 9!!!

    I use honey instead of syrup as it is VERY expencive here and not organic. And now I may say that depending on type of honey, lemonade can be tasty or let’s say not tasty (disgusting). Day 8 was a day with disgusting lemonade. I had just 4 during the working day. I also had 2 at home with tasty honey. I noticed that I became smaller and it is encouraged me to continue and go to the end.

    Reply
  6. Anna

    Day 8!!!
    Looks this day is gonna be a problem. It is 12AM already and I can not finish my second lemonade. It is still tasty. But I am not hungry at all. I drink a lot of water but lemonade is too heavy for me. How am I going to eat after MC? My stomach should be shrink to coffee bean size.

    Reply
    • Lorraine

      My consumption has gone down too, I’m struggling with 8 today my last at 10.30pm, I guess it’s part of the process;))

      Reply
  7. Lorraine

    Day 7
    Seriously getting sick of lemonade and still another 3 days to go! :/

    Reply
  8. Lorraine

    Day 6
    I sloosh from glass to jug to mix the lemonade and drink fairly quick! Yes I’m with you there Anna hot water is good :)

    Reply
    • Anna

      it seems only two of us here :)

      Reply
      • Lorraine

        So I’ve noticed! :)

        Reply
        • Anna

          You are a champion of posts. Prize will be yours :)

          Reply
  9. Anna

    Day 6!
    I drink from 8 to 10 lemonades per day. Can’t stand the smell of cayenne. When i feel cold i drink hot water. it helps to warm up.

    Reply
  10. Lorraine

    Day 5, still here!
    Well I did a silly thing and left the cayenne pepper at work yesterday so I had to go without today, I really missed it as I find it warms me up.
    Drinking about 10 lemonade a day

    Reply

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