Start Here
Thinking about the Master Cleanse? Start here.
Whether you’re researching the Master Cleanse, preparing to begin or simply trying to understand how the traditional process works, this guide will help you find the information that’s most useful to you.
Start with the basics, understand the three phases, then explore the detailed guides when you’re ready.
The Basics
What is the Master Cleanse?
The Master Cleanse is a fasting routine historically associated with Stanley Burroughs and commonly centered around a lemonade mixture made with fresh lemon juice, pure maple syrup, cayenne pepper and water.
The traditional process is generally described in three stages: preparing beforehand, following the cleanse period, and gradually returning to regular food afterward.
This site documents and explains the traditional process for educational purposes. It does not present the Master Cleanse as medical treatment or as a substitute for professional health guidance.
The Process
Three phases. One complete process.
Understanding the full process before beginning makes it easier to see how preparation, the cleanse period and Ease-Out fit together.
- 01
Ease-In
Prepare before beginning.
The traditional approach includes a gradual preparation period before moving away from regular meals.
- 02
The Cleanse
Follow the traditional routine.
The central phase is built around the traditional lemonade recipe and commonly referenced daily routine.
- 03
Ease-Out
Transition back gradually.
The traditional process includes a gradual transition back to regular food after the cleanse period.
Before You Begin
Know what the process involves.
Before deciding whether to proceed, understand the preparation, ingredients, daily routine and transition afterward.
Preparation
Give yourself time to understand the process and gather what you’ll need before Day 1.
Preparation
Gather the essentials before Day 1.
The traditional process references a small group of ingredients and preparation items. Organizing them beforehand can make the routine easier to follow.
- 01Fresh lemons
- 02Pure maple syrup
- 03Cayenne pepper
- 04Water
- 05Sea salt
- 06Herbal tea
Where Are You Now?
Choose the guide that’s most useful to you.
You don’t need to read everything at once. Start with the information that matches where you are in the process.
I’m still researching
Understand the Master Cleanse
Learn the background, traditional process and commonly asked questions before deciding whether to go further.
I’m preparing
Get ready before Day 1
Review the ingredients, preparation guidance and complete shopping list.
I’m ready to begin
Follow the 10-Day Guide
Use the structured guide to understand the traditional routine and supporting information.
I’m finishing
Understand Ease-Out
Review the traditional transition back to regular food and plan the period afterward.
Important Context
Make an informed decision.
Fasting practices may not be appropriate for everyone. Individual circumstances, medications, medical conditions and nutritional needs can affect whether a fasting routine is appropriate. Consider discussing significant dietary changes or fasting with a qualified healthcare professional, particularly if you have questions about your individual circumstances.
TheMasterCleanse.org provides historical and educational information about the traditional Master Cleanse process and does not provide individualized medical advice.
Ready to Continue?
Explore the complete 10-Day Guide.
Follow the traditional process from preparation through the cleanse period and Ease-Out, with the essential information organized in one place.