Can I Exercise on The Master Cleanse?

Most people feel energized and compelled to exercise while on the Master Cleanse. They report feeling healthy and strong through some of the most invigorating work-outs. I have worked out while on the cleanse, and I agree. You can feel sick at times, as the toxins are removed and your immune system is more vulnerable, so some people feel like relaxing and taking it easy.

It’s important to listen to your body: if you feel like resting, then it’s not a good idea to force your body through a grueling workout especially when cleansing. However, some people will feel compelled to get moving, and that’s just fine.

Types of Exercise You Can Do on the Master Cleanse

Of course, there are many types of exercise one could do while on the Master Cleanse. Some are more strenuous than others. Light jogs and walks help, but you probably don’t want to raise your heart rate too much. Below is a list of usual

  • Running
  • Walking
  • Stretching
  • Yoga
  • Tai Chi
  • Swimming
  • Biking

What kind of exercise do you like to do while on The Master Cleanse?

Be sure to post your comment below

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  1. Kim June 10, 2015 at 3:36 pm #

    I’m on day 7 of 18 of the cleanse and so far I’ve lost 10 lbs. I’m steadily losing a pound a day which is great and I’m getting the results i wanted but I was wondering if working out would bump my weight lose to 2 or 3 lbs a day? has anyone tried working out and saw a bigger difference in weight loss? I’m asking because I have friends coming to visit me who have not seen me in a year and I’ve packed on some pounds since then. I’d really like to shed a little more if possible.

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