Can I Exercise on The Master Cleanse?
Most people feel energized and compelled to exercise. They report feeling healthy and strong through some of the most invigorating work-outs. I have worked out while on the cleanse, and I agree. You can feel sick at times, as the toxins are removed and your immune system is more vulnerable, so some people feel like relaxing and taking it easy.
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Of course, there are many types of exercise one could do while on the Master Cleanse. Some are more strenuous than others. Light jogs and walks help, but you probably don’t want to raise your heart rate too much. Below is a list of usual activities:
- Running
- Walking
- Stretching
- Yoga
- Tai Chi
- Swimming
- Biking
What kind of exercise do you like to do while on The Master Cleanse?
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Energy, Exercise, FAQ, Frequently Asked Questions, General, Yoga
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The best exercise: NOT needed!
January 3, 2012 at 10:23 pm
I am doing Zumba! Only 30 mins!
October 19, 2011 at 6:03 pm
My son ran an XTerra half marathon on day 6 of the Master Cleanse. It was 13.1 miles of trails with huge elevation gains and drops. It took place at ski resort in the Utah mountains. He felt fantastic! Never bonked! He stayed on the cleanse for a total of ten days.
October 19, 2011 at 10:01 pm
What an amazing inspiring story. Thank you Brenda!
June 7, 2011 at 9:00 am
I have a BodyPump class tonight and I am on Day 3 of the Cleanse – good idea or bad idea to go? It’s a hard class – that I paid for but I don’t want to pass out or feel sick during it. I thought about eating a banana before hand to make sure I had the extra calories in me for it but I am thinking that might mess up the cleanse too much. What do you all think?
July 24, 2011 at 8:17 am
I guess it’s too late for you to use this answer Oblivion, but for anyone in a similar situation – just go to your class and try it out. Start out in the back of class in case you need to leave and if you feel ok, move up closer. Might as well try. I met a woman yesterday who cheated on the cleanse on day 5 and day 7 with bits of food and said that she still got a lot out of the experience and felt better after. I think she had a bit of an apple as her cheating.
June 4, 2011 at 12:33 pm
I am on day 2 and I’m wondering if it’s ok for me to do my usual workout for the first couple days of the cleanse (seeing as I don’t feel so great). Is it really dangerous to get your heart rate up for about 20 minutes? Also, they say you lose a lot of weight on the cleanse, but how much of this weight is actually fat and not muscle tissue?
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