Archive | Cleanse & Detox

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Maca: The Hormonal Cleanse

Feeling a little hotter than usual? Perhaps your energy or libido levels have dramatically declined? Most likely you’re suffering from a hormonal imbalance. With all of the extra hormones and estrogen that are readily available in our foods and drinking water, it’s hard not to be affected. Hormonal imbalances can occur at any time, though […]

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The Cannabis Cleanse

Question: “What’s one of the most toxic and dangerous substances we foolish humans willingly (and mostly happily) consume each and every day?” The answer to that question is what the Cannabis Cleanse aims to solve. The Cannabis Cleanse is as much about the harmful effects of alcohol and “cleansing” or detoxing of alcohol from your diet […]

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Detox Holiday on a Budget

If you have been searching for a detox retreat, you’ve probably noticed that there is no shortage of pricey accommodations offering highly regimented programs of diet and exercise. Those who can’t afford these luxurious getaways can still enjoy an amazing detox holiday on a budget — and plan their own detox program in a relaxed setting. […]

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Is It Time for a Cleansing Diet?

Sometimes a thorough cleansing diet that purifies the mind and body is the best thing you can do for yourself. According to Elson Haas, author of Detox Diet, cleansing or detoxing should start with plant-based eating, but it’s about so much more than just food. “Detoxing is a treat. It’s a vacation for the body, […]

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Get Your One-Day Cleanse On

The holiday season is coming to an end and the over-indulgence has been done. During our time of celebration we have likely taken in plenty of sugar and alcohol while not taking in enough sleep. That combination is depriving us of water and vitamins and a leaving us with a poor immune system at a […]

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Hormone Diet Tested by TV Station

The Hormone Diet, based on the best-selling book by naturopathic doctor Natasha Turner, has been proven effective, at least for a small test group. KDKA-TV, a Pittsburgh station, monitored two people who tried the diet for six weeks, and both people were successful in losing weight. True, two people are not exactly a large demographic, […]

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The Grapefruit Diet

The Grapefruit Diet has apparently been around for a long time and is also known as the Hollywood Diet with no specific owner to its name. It has obviously stood the test of time, meaning there probably is some truth to it. No one knows where it started but it has been passed on through […]

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Detox with Short Term Fasting

There are those nutritionists who swear by eating regularly at short intervals every day, but a small faction of experts have declared that short term fasting (anywhere from 14 to 24 hours straight) might be just what your metabolism needs for better functioning. With these short term fasts, glucose production is curtailed, and instead if […]

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