You may be trying to lose weight and get fit, or maybe you are just searching for a healthy lifestyle change. Either way, you will find different methods and means to assist you with your goal. Often, the first step is to get rid of toxins. However, not every avenue will be successful; you may have [...]
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Cleansing is a great way to rid the body of toxins. For many people, doing a cleanse is the first step along the path to feeling healthy and revitalized. However, because cleansing involves a big change in your usual habits, you can expect to experience some detox or cleanse symptoms while you are going through [...]
There are many good reasons to go on a detox diet. A lot of people wait until they are suffering or concerned about some internal issue before they consider detox methods. A more beneficial and cost-effective approach would be to undergo at least one of these processes regularly. The length of time between detoxifications is up [...]
With proper nutrition, and healthy juice consumption, you can maintain your metabolism and help the body get rid of waste materials and excess weight. Polluted air, food sprayed with pesticides, stress, and lack of physical activity are all creating harmful substances in the body. Due to this way of life, it’s very important for the [...]
All types of toxins are poisonous and harmful to the body; however their side effects to the health and body vary from individual to individual. They can come from one of the man-made chemicals or can be present in the nature as well in the form of parasites. Toxins can be the reason for your [...]
You must have heard about the environmental toxins which can affect your overall health, but fortunately there are certain food items that play a very constructive role in eliminating those unwanted substances from the body. The choice is yours when it comes to how you want to feed your body, either with a useful diet [...]
If you are wondering about how to cure yeast infections permanently, it is a gradual process of eating the right food and avoiding the food that feeds yeast. Yeast infections are usually considered harmless, but what many people don’t know is that an overgrowth of yeast can spread through the entire body and deplete your [...]
With March bringing in warmer weather and the beginning of spring, it’s the perfect time to prepare your body for wearing short skirts and sleeveless tops. A quick detox and weight loss program is called for. As your body detoxes, it becomes so much easier to lose weight. Below are a few very successful detox [...]
When it comes to detoxification of the body, there are many ways that you can go with. However, the best way is the natural detoxification, and that means adopting a healthy diet and consuming a lot of food that cleans the body from harmful substances. “Do not forget that food is the medicine for cleansing [...]
This is a critical time of year when New Year’s resolutions begin to flag, but the drive for weight loss is gaining fresh momentum with the looming approach of spring and summer. For those seeking to achieve their weight loss goals, a juice cleanse can be a viable solution. It is a good way to jumpstart [...]
Do you feel like you’re gaining weight but are too tired to do anything about it? Do you find it hard to start your day right? It might be time for a detox. Your problem might have to do with the presence of toxins in your body. Not only that, there are other factors that might [...]
If you have been searching for a detox retreat, you’ve probably noticed that there is no shortage of pricey accommodations offering highly regimented programs of diet and exercise. Those who can’t afford these luxurious getaways can still enjoy an amazing detox holiday on a budget — and plan their own detox program in a relaxed setting. [...]
Sometimes a thorough cleansing diet that purifies the mind and body is the best thing you can do for yourself. According to Elson Haas, author of Detox Diet, cleansing or detoxing should start with plant-based eating, but it’s about so much more than just food. “Detoxing is a treat. It’s a vacation for the body, [...]
One of the trends the last few years is doing a detox diet. This is not one of those trends that just comes and goes; it is something that is good for you to do every now and then to help your body rid itself from toxins that come in through the environment and food. [...]
While most of us take significant time to care for our external appearance, we tend to neglect our internal well being. Chances are that if you are suffering from symptoms including lethargy, fatigue, constipation, diarrhea, bloating and weight gain, you could benefit from internal cleanse and detox. In addition to the nutrients provided by the [...]
If you feel like it’s time for a detox but don’t want to commit to a strict diet, SHAPE’s 7-Day Clean Eating Challenge could be the perfect solution. It’s a fun, easy 7 day detox governed by five simple rules, and you can either use the recipes provided by SHAPE or make up your own. [...]
Allan from Calgary, Alberta, Canada, found out about juice cleansing by watching the documentary Fat, Sick and Nearly Dead in which Joe Cross goes on a juice cleanse and becomes a weight loss success story while traveling all across the U.S. Allan had been dealing with health problems such as diabetes and obesity when he [...]
In this New Year, let’s consider a “New Approach”. An approach still new in many of our eyes even through we may have heard of it more than a few times since it was invented nearly 30 years ago and adopted by thousands of Doctors, clinicians and practitioners world wide. Let’s consider for a moment [...]
By Yuri Elkaim, BPHE, CK, RHN Pants a little tight after all that festive indulging? Feeling more tired than usual? Well, let’s get rid of those extra holiday pounds and boost your vitality with these 3 smart slim-down cleanse & detox strategies courtesy of our friend and holistic nutritionist, Yuri Elkaim. After all, there’s no [...]
Skin is the first indication about your overall healthy living and fitness to others. The reason is because it is the most obvious aspect in terms of our physical appearance. If you want to give a good impression of your personality do not neglect your skin. Some people think that spending money to get anything [...]
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