What Kind of Salt is OK, Table Salt, Iodized, Sea Salt or Organic?

September 30, 2008

FAQ

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You absolutely can not use table salt. It can not be iodized. If possible, seek out organic sea salt. If that is unavailable, get any other non-iodized salt. Incidentally, I have been told that there is no such thing as organic sea salt, since it is not an organism. Regardless, the important thing is that it is neither iodized nor refined. Sea salt works for me every time.

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4 Comments to “What Kind of Salt is OK, Table Salt, Iodized, Sea Salt or Organic?”

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  2. Jackie23 Says:
    October 11, 2011 at 2:31 am

    I purchased Morton’s Fine Sea Salt, it states that it does not contain Iodide, is this acceptable for the salt water flush?

    Reply

  3. Jennifer D Says:
    July 20, 2011 at 12:20 pm

    I used Real Salt this time and it worked well… I figured it couldn’t hurt to try it as it is unprocessed sea salt, plus has a lot of different trace minerals in it to help keep my mineral levels up. It still was hard to chug the saltwater solution, but it doesn’t taste as bad as other salts.

    Reply

  4. SMAxXx Says:
    May 9, 2011 at 6:52 pm

    Day 1 Lemon Diet:

    I’ve purchased a seasalt from the market and that was the only seasalt they had, but no where on the package does it say non iodized or non refined? So I’m not sure if it’s going to work? Should I try it anyway? I’m on day 1 and was planning on doing the SWF first thing tomorrow morning? Any suggestions?

    Reply

  5. Diane Says:
    April 15, 2011 at 8:00 pm

    Should people on blood pressure medication be concerned about the salt water flush?

    Reply

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  3. First time commenters to this website are moderated. Don't worry if you don't see your comment right away. It will be posted in no time at all
  4. Before you ask a questions do a quick search to see if the answer is an obvious one like "Do I really need Fresh Lemon Juice?"