What Kind of Salt is OK, Table Salt, Iodized, Sea Salt or Organic?

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You absolutely can not use table salt. It can not be iodized. If possible, seek out organic sea salt. If that is unavailable, get any other non-iodized salt. Incidentally, I have been told that there is no such thing as organic sea salt, since it is not an organism. Regardless, the important thing is that it is neither iodized nor refined. Sea salt works for me every time.

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7 Responses to What Kind of Salt is OK, Table Salt, Iodized, Sea Salt or Organic?

  1. Alison May 31, 2014 at 1:39 pm #

    I bought Hain iodized sea salt by accident , can I use this or do I need to exchange for the regular ?

  2. Edlyn August 29, 2013 at 9:47 am #

    How about epsom salt will that be ok?

  3. Trevor November 16, 2012 at 2:51 pm #

    I’ve done numerous cleanses, and have always used Iodized salt. Sometimes I use table salt, sometimes sea salt. It depends what I have on hand. I say if you try iodized salt and it works, then just go with it.

  4. Jackie23 October 11, 2011 at 2:31 am #

    I purchased Morton’s Fine Sea Salt, it states that it does not contain Iodide, is this acceptable for the salt water flush?

  5. Jennifer D July 20, 2011 at 12:20 pm #

    I used Real Salt this time and it worked well… I figured it couldn’t hurt to try it as it is unprocessed sea salt, plus has a lot of different trace minerals in it to help keep my mineral levels up. It still was hard to chug the saltwater solution, but it doesn’t taste as bad as other salts.

  6. SMAxXx May 9, 2011 at 6:52 pm #

    Day 1 Lemon Diet:

    I’ve purchased a seasalt from the market and that was the only seasalt they had, but no where on the package does it say non iodized or non refined? So I’m not sure if it’s going to work? Should I try it anyway? I’m on day 1 and was planning on doing the SWF first thing tomorrow morning? Any suggestions?

  7. Diane April 15, 2011 at 8:00 pm #

    Should people on blood pressure medication be concerned about the salt water flush?

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