Archive | Weight Loss & Diets

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The 10 Best Superfoods for Dropping Pounds Fast

Did you know that some foods are better than others at promoting weight loss? When it comes to eating, there is more to it than simply cutting out calories. While you may be able to lose weight on the Twinkie Diet, you certainly won’t be any healthier! To keep your weight down and stay as [...]

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When Approaching a Weight Loss Plan Keep Things As Realistic and Scientific as Possible

The weight loss industry has become an incredible outlet for fads, half-truths, and marketing mumbo jumbo. It’s really quite unfortunate seeing as how more people suffer from weight problems today than ever before, and are sincerely looking for ways to achieve a healthier state. The best thing you can do to cut through all of [...]

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Lose Weight, Feel Confident, and Love Your Body: Weight Loss Webinar with Jessica Ortner

Weight gain and loss of confidence are two things that typically go hand in hand. The more weight we gain, the more we’re dissatisfied with our bodies and with ourselves. In fact, an astonishing 80% of women are unhappy with their bodies when they look in the mirror. How can a woman be successful in [...]

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A Super Tea That Helps with Fat Loss? Here’s the Facts

Many people are working hard to lose weight and wondering if there is something that can help them in what seems like an uphill struggle. It may sound strange, but something as simple as drinking certain kinds of tea known as “super teas” can really make a difference in the fight against flab. Okuma’s authentic [...]

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Dieting Throughout History: The Most Extreme Diets of All Time

Extreme dieting isn’t a new fad; it’s ages old. For centuries, men and women alike have been trying to lose weight, to the point that it becomes obsession. While most of us know about Atkins, the Mediterranean diet and even the grapefruit diet, no modern diet is as extreme as those undertaken by our ancestors. [...]

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4 Diet Trends That Are Actually Healthy

Following a nutritious diet is undoubtedly the most critical component in maintaining a healthy lifestyle. With all the fad diet trends surfacing each day, picking a genuinely healthy diet to abide by can be challenging at times. It’s easy enough to tell a fad diet from a real diet since fad diets are not sustainable [...]

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Weight Loss & Diet Book Review: The Ultimate Unification of Diet Health and Disease

Searching for a diet book that will not only make you healthy but also yield meaningful, rapid and sustained weight loss while enabling you to live longer by avoiding many of civilizations’ most dismal diseases such as diabetes, cancer, and heart disease? Look no further, The Ultimate Unification of Diet Health and Disease is exactly [...]

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Weight Loss Success Story: My 56 Pound Weight Loss Journey

Just over 3 years ago I weighed over 225 pounds. At the time I was single, working full-time and was experiencing crippling sciatic nerve back pain for the first time. I ate out every day for lunch at a variety of local eateries downtown.  I would drink beer 3 nights per week, although I’ve never [...]

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How to Lose Weight Naturally at Home

Natural weight loss is essentially a slow, simple, and healthy way to lose weight successfully. Weight gain often occurs if a person has been eating fatty or high-calorie foods or leading a sedentary lifestyle for extended periods of time. Thus, to lose weight naturally, it is important that you eat a healthy balanced diet and [...]

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The 5 Best Ways to Track Your Daily Diet and Calorie Intake

Eating healthy is hard enough without making tracking your diet and your daily calorie intake difficult. Instead of complicating things, use an effective method of tracking your diet so that you will be more likely to succeed. Whether you prefer high-tech gadgets and phone apps or more old-fashioned methods, you can always find a reliable [...]

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How to Lose Weight and Look Fabulous: Fast Track to Fat Loss with Kim Lyons

Have you ever dreamed of having a celebrity fitness coach help you lose weight? Now you can experience the next best thing: Kim Lyons, a trainer who has appeared on NBC’s The Biggest Loser and Dr. Phil’s Ultimate Weight Loss Challenge, has created an online fat loss program that you can access from your computer. [...]

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Benefits of Ginger Tea: a Perfect Method to Lose Weight

There are many health benefits that can be derived from drinking ginger tea. One of the promising effects would be your ability to lose weight when you drink ginger tea regularly. Ginger is known for its benefits in reducing inflammation and helping the body to have a better digestive system and now it has become [...]

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Healthy Eating Habits: How To Stick To Your Diet Forever

Everyone wants to lose weight and feel great. Diet and exercise are obviously the keys to unlock those feelings but it can be tough. When you are navigating through the world of healthy eating you are bogged down by get-rich quick schemes and other nonsense. You will never be able to escape the books, seminars, [...]

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Removing Food Attachment

If you are looking to start a diet regimen, chances are you’re having trouble giving up your favorite foods. There is no way to be able to eat the unhealthy food we enjoy so much all the time, and still lose weight. It would be nice to have a real pill that worked magic by [...]

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Top 5 Best Workouts That Can Help You Lose Those Extra Pounds

For those that are beginning the process of getting into shape, one of the primary goals for many is losing some extra pounds. But this can’t be achieved with any old workout. It’s important to find the best workouts to guarantee weight loss and the many benefits associated with it. Not only can shedding weight [...]

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A Great Way to Lose Weight: Spruce up Your Lifestyle

We always complain how it is really hard to stay fit and to lose weight. We always say stress, a crazy way of living, climate, health and family problems are the culprits of obesity, life instability and health troubles. We already know without a doubt what it is that we need to change in order [...]

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5 Ways To Start Losing Weight

“Starting tomorrow I’m on a diet. Tomorrow I’m starting with exercise…” Everyone has made such a decision, but they often postpone tomorrow to a new tomorrow, or never. Sometimes it’s better to start losing weight today, and the little things you plan for ‘tomorrow’ are not so hard to do. Nobody says it’s easy to get [...]

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How to Lose Weight While Eating Plenty of Delicious Food and Enjoying Your Best Body

Isabel De Los Rios went from being 30 pounds overweight to achieving her perfect body. But she didn’t need to starve herself or buy expensive supplements to lose weight fast and keep it off. Isabel’s method proves that it’s possible to eat large portions of healthy, delicious food and still lose weight. This is why [...]

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The Biggest Loser Trainers Promote Diet Pills

NBC’s Biggest Loser is a popular show in which overweight contestants lose weight through exercise, diet, and tough love. Trainers Bob Harper and Jillian Michaels often yell at contestants to try harder, move faster, and eat healthier. Since the show is all about gruelling workouts instead of quick fixes, it seems a bit hypocritical that [...]

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The Pros and Cons of the Paleo Diet

Bethany Sanders has completed a “primal” 30 day challenge, a Paleo diet, which mimics the eating habits of our cave-dwelling ancestors. “It’s been an interesting month.  There have been moments when I’ve been convinced that this lifestyle is for me,” Bethany says. “There have also been moments when I wondered why I ever tried to try [...]

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