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Dieting Throughout History: The Most Extreme Diets of All Time

By on May 17, 2013 in Weight Loss & Diets

Extreme dieting isn’t a new fad; it’s ages old. For centuries, men and women alike have been trying to lose weight, to the point that it becomes obsession. While most of us know about Atkins, the Mediterranean diet and even the grapefruit diet, no modern diet is as extreme as those undertaken by our ancestors. [...]

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4 Diet Trends That Are Actually Healthy

By on May 6, 2013 in Healthy Foods & Water, Weight Loss & Diets

Following a nutritious diet is undoubtedly the most critical component in maintaining a healthy lifestyle. With all the fad diet trends surfacing each day, picking a genuinely healthy diet to abide by can be challenging at times. It’s easy enough to tell a fad diet from a real diet since fad diets are not sustainable [...]

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Weight Loss & Diet Book Review: The Ultimate Unification of Diet Health and Disease

By on May 3, 2013 in Weight Loss & Diets

Searching for a diet book that will not only make you healthy but also yield meaningful, rapid and sustained weight loss while enabling you to live longer by avoiding many of civilizations’ most dismal diseases such as diabetes, cancer, and heart disease? Look no further, The Ultimate Unification of Diet Health and Disease is exactly [...]

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Weight Loss Success Story: My 56 Pound Weight Loss Journey

By on May 3, 2013 in Weight Loss & Diets

Just over 3 years ago I weighed over 225 pounds. At the time I was single, working full-time and was experiencing crippling sciatic nerve back pain for the first time. I ate out every day for lunch at a variety of local eateries downtown.  I would drink beer 3 nights per week, although I’ve never [...]

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How to Lose Weight Naturally at Home

By on April 29, 2013 in Weight Loss & Diets

Natural weight loss is essentially a slow, simple, and healthy way to lose weight successfully. Weight gain often occurs if a person has been eating fatty or high-calorie foods or leading a sedentary lifestyle for extended periods of time. Thus, to lose weight naturally, it is important that you eat a healthy balanced diet and [...]

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The 5 Best Ways to Track Your Daily Diet and Calorie Intake

By on April 25, 2013 in Weight Loss & Diets

Eating healthy is hard enough without making tracking your diet and your daily calorie intake difficult. Instead of complicating things, use an effective method of tracking your diet so that you will be more likely to succeed. Whether you prefer high-tech gadgets and phone apps or more old-fashioned methods, you can always find a reliable [...]

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How to Lose Weight and Look Fabulous: Fast Track to Fat Loss with Kim Lyons

By on April 15, 2013 in Weight Loss & Diets

Have you ever dreamed of having a celebrity fitness coach help you lose weight? Now you can experience the next best thing: Kim Lyons, a trainer who has appeared on NBC’s The Biggest Loser and Dr. Phil’s Ultimate Weight Loss Challenge, has created an online fat loss program that you can access from your computer. [...]

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Benefits of Ginger Tea: a Perfect Method to Lose Weight

By on April 15, 2013 in Weight Loss & Diets

There are many health benefits that can be derived from drinking ginger tea. One of the promising effects would be your ability to lose weight when you drink ginger tea regularly. Ginger is known for its benefits in reducing inflammation and helping the body to have a better digestive system and now it has become [...]

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Healthy Eating Habits: How To Stick To Your Diet Forever

By on April 11, 2013 in Healthy Foods & Water, Weight Loss & Diets

Everyone wants to lose weight and feel great. Diet and exercise are obviously the keys to unlock those feelings but it can be tough. When you are navigating through the world of healthy eating you are bogged down by get-rich quick schemes and other nonsense. You will never be able to escape the books, seminars, [...]

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Removing Food Attachment

By on April 9, 2013 in Weight Loss & Diets

If you are looking to start a diet regimen, chances are you’re having trouble giving up your favorite foods. There is no way to be able to eat the unhealthy food we enjoy so much all the time, and still lose weight. It would be nice to have a real pill that worked magic by [...]

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Top 5 Best Workouts That Can Help You Lose Those Extra Pounds

By on April 3, 2013 in Exercise & Fitness, Weight Loss & Diets

For those that are beginning the process of getting into shape, one of the primary goals for many is losing some extra pounds. But this can’t be achieved with any old workout. It’s important to find the best workouts to guarantee weight loss and the many benefits associated with it. Not only can shedding weight [...]

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A Great Way to Lose Weight: Spruce up Your Lifestyle

By on March 27, 2013 in Weight Loss & Diets

We always complain how it is really hard to stay fit and to lose weight. We always say stress, a crazy way of living, climate, health and family problems are the culprits of obesity, life instability and health troubles. We already know without a doubt what it is that we need to change in order [...]

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5 Ways To Start Losing Weight

By on March 21, 2013 in Weight Loss & Diets

“Starting tomorrow I’m on a diet. Tomorrow I’m starting with exercise…” Everyone has made such a decision, but they often postpone tomorrow to a new tomorrow, or never. Sometimes it’s better to start losing weight today, and the little things you plan for ‘tomorrow’ are not so hard to do. Nobody says it’s easy to get [...]

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How to Lose Weight While Eating Plenty of Delicious Food and Enjoying Your Best Body

By on March 19, 2013 in Weight Loss & Diets

Isabel De Los Rios went from being 30 pounds overweight to achieving her perfect body. But she didn’t need to starve herself or buy expensive supplements to lose weight fast and keep it off. Isabel’s method proves that it’s possible to eat large portions of healthy, delicious food and still lose weight. This is why [...]

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The Biggest Loser Trainers Promote Diet Pills

By on March 18, 2013 in Briefs, Cleanse News, Weight Loss & Diets

NBC’s Biggest Loser is a popular show in which overweight contestants lose weight through exercise, diet, and tough love. Trainers Bob Harper and Jillian Michaels often yell at contestants to try harder, move faster, and eat healthier. Since the show is all about gruelling workouts instead of quick fixes, it seems a bit hypocritical that [...]

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The Pros and Cons of the Paleo Diet

By on March 14, 2013 in Weight Loss & Diets

Bethany Sanders has completed a “primal” 30 day challenge, a Paleo diet, which mimics the eating habits of our cave-dwelling ancestors. “It’s been an interesting month.  There have been moments when I’ve been convinced that this lifestyle is for me,” Bethany says. “There have also been moments when I wondered why I ever tried to try [...]

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Understanding the Role Played by Calorie Intake in the Modern World

By on March 8, 2013 in Weight Loss & Diets

“We live in a fitness-conscious world governed by a formidable King known as Calorie. He is revered by everybody across the globe and anybody who disobeys him ends up becoming fat!” The above statement was made by a colleague while we were exercising at a local gym. I agree with her because today, calories control [...]

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Increase Your Weight Loss Motivation with Natural Ingredients

By on March 5, 2013 in Weight Loss & Diets

Chances are that most individuals would say they want to lose some weight, or just get into better shape. This seems to be a never-ending uphill battle against the fats and sugars that most of us love. There is no secret it can be hard to drop these temptations, but it certainly can be done. [...]

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4 Great Running Workouts for Losing Weight

By on February 28, 2013 in Weight Loss & Diets

You’ve come home from a tiring day at work and all you want to do is crash out on the sofa and escape into the simplistic warmth of television. The kettle is on, the bread is in the toaster, and all stressful issues will soon be forgotten in a blaze of caffeine and high carb glory. [...]

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Stop Eating and Save Your Life: The Eat Stop Eat Diet

By on February 26, 2013 in Weight Loss & Diets

The public interest in dieting is easy to understand considering there is an epidemic of obesity in a country culturally biased in favor of thin people. Government researchers, dietitians, and fitness gurus have formed a parade of advocates urging people to lose weight, but the waistline of the general population has continued to expand. The [...]

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