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Archive | Weight Loss & Diets

The Master Cleanse is a detox diet, but many people take advantage of its’ powers of “reduction” or as I like to say “Fast Weight Loss“. The posts in this category, recognize other weight loss plans, and details of The Master Cleanse for Weight Loss.

weight-loss-plan

When Approaching a Weight Loss Plan Keep Things As Realistic and Scientific as Possible

The weight loss industry has become an incredible outlet for fads, half-truths, and marketing mumbo jumbo. It’s really quite unfortunate seeing as how more people suffer from weight problems today than ever before, and are sincerely looking for ways to achieve a healthier state. The best thing you can do to cut through all of […]

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A Super Tea That Helps with Fat Loss? Here’s the Facts

Many people are working hard to lose weight and wondering if there is something that can help them in what seems like an uphill struggle. It may sound strange, but something as simple as drinking certain kinds of tea known as “super teas” can really make a difference in the fight against flab. Okuma’s authentic […]

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Weight Loss & Diet Book Review: The Ultimate Unification of Diet Health and Disease

Searching for a diet book that will not only make you healthy but also yield meaningful, rapid and sustained weight loss while enabling you to live longer by avoiding many of civilizations’ most dismal diseases such as diabetes, cancer, and heart disease? Look no further, The Ultimate Unification of Diet Health and Disease is exactly […]

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How to Lose Weight Naturally at Home

Natural weight loss is essentially a slow, simple, and healthy way to lose weight successfully. Weight gain often occurs if a person has been eating fatty or high-calorie foods or leading a sedentary lifestyle for extended periods of time. Thus, to lose weight naturally, it is important that you eat a healthy balanced diet and […]

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calorie-intake

The 5 Best Ways to Track Your Daily Diet and Calorie Intake

Eating healthy is hard enough without making tracking your diet and your daily calorie intake difficult. Instead of complicating things, use an effective method of tracking your diet so that you will be more likely to succeed. Whether you prefer high-tech gadgets and phone apps or more old-fashioned methods, you can always find a reliable […]

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How to Lose Weight and Look Fabulous: Fast Track to Fat Loss with Kim Lyons

Have you ever dreamed of having a celebrity fitness coach help you lose weight? Now you can experience the next best thing: Kim Lyons, a trainer who has appeared on NBC’s The Biggest Loser and Dr. Phil’s Ultimate Weight Loss Challenge, has created an online fat loss program that you can access from your computer. […]

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removing-food-attachment

Removing Food Attachment

If you are looking to start a diet regimen, chances are you’re having trouble giving up your favorite foods. There is no way to be able to eat the unhealthy food we enjoy so much all the time, and still lose weight. It would be nice to have a real pill that worked magic by […]

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best-workouts

Top 5 Best Workouts That Can Help You Lose Those Extra Pounds

For those that are beginning the process of getting into shape, one of the primary goals for many is losing some extra pounds. But this can’t be achieved with any old workout. It’s important to find the best workouts to guarantee weight loss and the many benefits associated with it. Not only can shedding weight […]

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5 Ways To Start Losing Weight

“Starting tomorrow I’m on a diet. Tomorrow I’m starting with exercise…” Everyone has made such a decision, but they often postpone tomorrow to a new tomorrow, or never. Sometimes it’s better to start losing weight today, and the little things you plan for ‘tomorrow’ are not so hard to do. Nobody says it’s easy to get […]

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How to Lose Weight While Eating Plenty of Delicious Food and Enjoying Your Best Body

Isabel De Los Rios went from being 30 pounds overweight to achieving her perfect body. But she didn’t need to starve herself or buy expensive supplements to lose weight fast and keep it off. Isabel’s method proves that it’s possible to eat large portions of healthy, delicious food and still lose weight. This is why […]

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The Biggest Loser Trainers Promote Diet Pills

NBC’s Biggest Loser is a popular show in which overweight contestants lose weight through exercise, diet, and tough love. Trainers Bob Harper and Jillian Michaels often yell at contestants to try harder, move faster, and eat healthier. Since the show is all about gruelling workouts instead of quick fixes, it seems a bit hypocritical that […]

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paleo-diet

The Pros and Cons of the Paleo Diet

Bethany Sanders has completed a “primal” 30 day challenge, a Paleo diet, which mimics the eating habits of our cave-dwelling ancestors. “It’s been an interesting month.  There have been moments when I’ve been convinced that this lifestyle is for me,” Bethany says. “There have also been moments when I wondered why I ever tried to try […]

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