Sample of Kathryn's Comments
Here's a selection of Kathryn's Experience from her Group Cleanse
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The Process and The Lemonade Diet - Lemonade Diet - Day 1
I woke up this morning feeling really tired, not wanting to get up. Have been waking up between 3-5 am to move, due to the OxyCleanse. Then I get back into bed, wishing I could fall back to sleep right away, but I lie awake, listening to my insides rumble. I knew right away this morning that it was going to be an enema morning. After just 1/2 liter of my morning water, I felt nauseous and weak and had to lie down and continue taking small sips of the warm lemon water. That helped. I got all of my enema items ready, put on some soothing music and lit a candle. I did not get out as much as I thought I would, but after two ""sessions"" I felt a lot better. I had a lot to do today, including buying more syrup & lemons. For the first time, I'm feeling really hungry but am in no way tempted enough to eat a bite!
Detox and The Salt Water Flush
I'm not doing the SWF today and have also chosen not to drink any Smooth Move either. I didn't want to start out with the cramping and need to stay glued to the house for bathroom use. I have to leave in few minutes for an errand run and all I'd like to have it all go without any sudden urges :) I did have one small movement this morning after my lemon water and can feel things moving around a little differently inside. I'm still 'bubbling' and gurgling, but not as much as with the LD. I just made an appointment to have my blood drawn for a cholesterol check tomorrow... and I'll also be stepping onto a scale for the first in a long, much-anticipated while!
The Psychological and Emotional
I am so grateful to be feeling this good on my day 3! Even though I didn't get the greatest sleep last night, I feel mentally crisp & clear and am having substantially more positive thoughts than before I started. My general attitude towards life is feeling very even-keeled and I'm not getting flapped by the little things like before... this is very good! I was experiencing more mental cleansing during my Ease-In than I am now and am so glad I extended that phase to a full 8 days. I am convinced now that The Ease-In is a crucial initiation to the MC and will do it the same way next time.
Weight Loss and Physical Results - Lemonade Diet - Day 9
Well.... finally my day arrived to step on a scale! Honestly speaking, after hearing how others lost from between 11 & 15 pounds, I was a bit disappointed. I thought for sure I would have lost around 10 lbs, based on how I was feeling and looking. Alas, I only lost 8 lbs. Not bad. Certainly better than just a few lbs. But I'm feeling a little deflated a the moment. I know, I know... I said over & over how losing weight was not the major motivating factor for me, and it wasn't. That said, I'm still just a little surprised.
Social Support from Friends and Family - Lemonade Diet - Day 7
Aside from today, this has been the best place to find my MC encouragement along with some good stories. Another source of support and praise came from a phone conversation with my mom this afternoon. She has known about my various cleanses, juice fasts & diets for all of my adult life and has always been a good sport about giving me the kudos when appropriate. She was especially surprised to hear about the fact that I've been on nothing but lemonade for 10 days, but got the big picture when I explained it all to in more detail. For the most part, I've felt like I could do ""this"" and one thing for sure is, it wouldn't have been nearly as enjoyable or easy if I had it completely on my own.
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- Name: Kathryn Tenhoppen
- Username: KT
- 56 Pages
- 13,530 Words
- Author URL: http://www.rahhhbar.com
- Comments URL:
- Group Cleanse Date: 2013.04.12
- Cleanser Type: Newbie Cleanser
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