Sample of Anna's Comments
Here's a selection of Anna's Experience from her Group Cleanse
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The Process and The Lemonade Diet - Lemonade Diet - Day 1
Not only did I take to biting my nails during the cleanse, I also was (I think) ill advised to ""eat the pulp of a lemon if you get hungry"". Nor did I know until recently that you're not really supposed to let the pulp get into your lemonade along with the juice. The whole point of the cleanse is to give your digestive system a rest so your body can repair itself and toxins can be extracted. That means NO SOLIDS WHATSOEVER.
Detox and The Salt Water Flush
The first times with the SWF are a bit experimental. The temperature of the water may have been the cause, or the salt level. I tend to use 2 tsps plus a bit more for good measure. In my experience using too little salt will make the flush take longer or sometimes it won't work at all. Terrible to put yourself through the trauma of drinking that whole bottle only to find that you're retaining it instead of eliminating. I say err on the side of too much salt rather than too little.
The Psychological and Emotional
We’re all faced with the often well-meaning but generally ignorant words of friends, family and colleagues when we share our intentions with them. If you let their sceptical arguments and comments get to you, the weak part of you will greedily seize this as an excuse to quit when the going gets tough, and quitting the cleanse prematurely is more awful than you may initially think
Weight Loss and Physical Results - Lemonade Diet - Day 9
This cleanse is going so much better than the first one I did last fall. I feel so in touch with my body and spirit this time around and feel so fortunate to have made it ten days without a single bump in the road. If all continues to go well I will resume eating solid food sometime around March, starting with raw fruits and vegetables. February will be mostly juices to reintroduce my body to the routine of processing pulp and to gently restart my digestive system, which is currently being given a rest.
Social Support from Friends and Family - Lemonade Diet - Day 7
I'm so sorry that a lot of you have to live with partners whose eating habits are so unhealthy. Thankfully this is not a problem in our house because, like most Europeans, my boyfriend is used to fresh and healthy food. Fast food isn't even an issue to us. He even became a vegetarian for me, that's how wonderful he is. I am truly blessed to have him in my life.
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- Name:Anna Wilder
- Username: harbour
- 37 Pages
- 10,005 Words
- Author URL: http://leadmetotheharbour.blogspot.com
- Comments URL:
- Group Cleanse Date:2009.01.02
- Cleanser Type: Master