Sample of Brenda’s Comments
Here’s a selection of Brenda’s Experience from her Group Cleanse
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The Process and The Lemonade Diet
Today was the first day I tried the lemonade and it was to my liking. I am making it room temp. and then added a couple of ice cubes. I am not sure if it has to be room temp and since I am not sure I am playing it safe. I am concerned that chilling it will affect the enyzemes. I would prefer it cold, so if anyone knows the answer to if the lemonade needs to be room temp or not, please let me know. I was surprise that I only used 1 and a half lemons today. I had about 8 lemonades and it was just a medium size lemon. I know I need to drink more water I drank the salt water, but only about 2 glasses of water throughout the day.
Detox and The Salt Water Flush
I did the SWF this morning and I am happy to say that it was easier than yesterday. I still hated it, but maybe because I knew what to expect being it was the second day. Another thing that really helped was warmng up the salt water before drinking it. I remembered reading somewhere that if It is warm, you can fake yourself out that it is really bad chicken soup. That worked. It was like a super high sodium soup. Worst soup ever.... but much better than doing it cold or even room temp. Having it cold taste like having a cup of ocean. I am doing it again in the morning. I won't like it but know it's for my own good.
The Psychological and Emotional
I had a really good day and I am not having any problem staying on the lemonade. The biggest problem is the SWF. I made it through today, but had a never again train of thought as I was doing it. I AM going to do it again tomorrow. I want the results that it promises to give me and so I am gearing up to do it again. I am going to re read the benefits of it so I can psyche myself up, It is by far the worst part of this cleanse. It is like drinking a glass of ocean. Focus on the benefits, Focus on the beneftis.....Feeling strong still singing my song.
Weight Loss and Physical Results
I was down another pound this morning with is always welcomed. I hope to lose a couple more before I am done with the ease out. I also plan to continue to lose weight in the months to come. I would like to lose at least another 8 pounds. Physically, I am feeling really good. My tongue, while not completely restored to pink is getting there. My engergy is good. I am clear headed. I had a really good day and while I have decided not to extend beyond the ten days and ease out. I kinda still want to keep going. It is a bit hard to stop. The results are wonderful and it is hard to stop. Maybe part of that is fear. Fear that I will lose control and put the weight back on.
Social Support from Friends and Family
I have heard of the master cleanse over the years and always thought that people who did it were either super human; nuts; had eating disorders; or were in to self deprevation. I never thought I would be doing it myself, however the timing is right for me now. I now get it and am ready to roll. At first, I thought I wouldn't tell anyone I was doing the cleanse. I only mentioned it to people who I thought might be willing to do it with me. I have really surprised myself by telling most everyone I talk to that I am doing it. I even posted on Facebook. This gives me added confidence, because I know that I am totally serious and committed. I have received mostly positive feedback mixed with a little, your crazy or that doesn't sound safe. I totally understand their view point because I thought that way not too long ago.
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- Name: Brenda Avila
- Username: Brenda
- 42 Pages
- 11,539 Words
- Author URL
- Comments URL:
- Group Cleanse Date: 2010.07.12
- Cleanser Type: Newbie