Sample of Melissa's Comments
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The Process and The Lemonade Diet - Lemonade Diet - Day 1
I use Nalgene bottles to make my lemonade, it's easier to measure. I'm making the lemonade as I go as opposed to making it 1/2 gallon at a time and drinking it throughout the day. I read that it's better to drink it fresh b/c if it is pre made then you lose the nutrients that make the whole process work. I can't remember where I read it, probably here, but I can't seem to find the link. I live next to Whole Foods and thats where I get all of my ingredients. I'm using the Celtic sea salt for my salt water flush. I mix the 2 teaspoons of salt to 8oz of water, drink it down really fast and then drink the remaining 24oz of water. I'm using the ""Get Regular"" herbal tea by Yogi, it tastes good and it works."
Detox and The Salt Water Flush
I did the herbal tea last night, but I chose not to do the saltwater flush this morning, there was just too much that was going on and I wanted to keep it as simple as possible today. I haven’t had any movement. I had some tea about 15 minutes or so ago and I plan on doing the saltwater flush tomorrow morning. Tomorrow is a big family day so I plan to get up a couple of hours earlier to set things in motion. (These puns are not intentional). We are going to be out and about for the better part of the day and I want to make sure there are no surprises.
The Psychological and Emotional
First time master cleanse - Hi guys! So I'm pretty excited about the master cleanse. My brother and sister-in-law introduced me to it. Last night I did the herbal tea, and this morning I did the saltwater flush, drank the lemonade today, and now I'm drinking the tea. Our minds are funny things. I know I want to do this, I've been preparing - reading, gathering information, watching YouTube, etc., but it seems the minute I can't have something is when I want it all the more. I keep telling myself, ""10 days is not the end of the world. Goldfish crackers will be there after this is all over:"" But I found myself trying to figure out how I could get away with just 1 little goldfish cracker. INSANE! No one can eat just 1 goldfish cracker, yet there I was trying to convince myself that 1 goldfish cracker would make this whole thing much better. Those goldfish crackers are why I'm 25lbs over weight and that's why i'm here. I want to be healthy, I want to learn how to eat, I want my body to work like its supposed to. I was athletic, thin, energetic, happy, and now I'm not. I'm not sure when It all changed, but I want my body back, and I want to learn how take better care of it. So once I realized that I wasn't going to get that goldfish cracker, the most amazing headache set in. I took a nap. And when I woke up the head ache was still there :) I went back to YouTube and watched some more videos, drank the lemonade, and felt much much better. The videos really help. They get me back on track.
Weight Loss and Physical Results - Lemonade Diet - Day 9
I have officially lost 10lbs. I fell great. Today I stayed hydrated, drank my lemonade when I felt hungry. Other than my mouth breaking out with fever blisters, I’m doing great. I didn’t exercise like I thought I would. Instead, I nested. I cleaned the kitchen, packed things for the Goodwill, cleared and organized the shelves. I will get back to the exercise, but I really needed to get a handle on the apartment. In gardening the most important thing is the hole. Today I prepared the soil.
Social Support from Friends and Family - Lemonade Diet - Day 7
I haven’t checked in with my sister-in-law today. This morning I got a nice note from my roommate wishing me good luck with my diet. ? I’ve really enjoyed everyone’s posts. It’s nice to know that the support is there and to see the ingenious solutions to our common obstacles. I’m being selective with whom I’m talking to. I have a family thing this coming weekend. I’m not sure what to do. It’s easy (kinda) when it’s just me, here at the apartment, but having to be around many people who can cook really really really well is gonna be tricky. I’m trying not to think about it right now.
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- Name: Melissa Maltby
- Username: Melissa
- 36 Pages
- 9,637 Words
- Author URL
- Comments URL:
- Group Cleanse Date: 2012.01.10
- Cleanser Type: Newbie
- Times Cleansing: 1
- Reason for Cleansing: Self Care Health Management
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