Sample of Victoria's Comments
Here's a selection of Victoria's Experience from her Group Cleanse
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The Process and The Lemonade Diet - Lemonade Diet - Day 1
Try to make the lemonade as recommended. The 2 tbs of juice to 2 tbs of maple syrup to 8oz of water and a pinch of cayenne. 1/8 tsp is alot and if it hurts you won't stick with it. And cutting back on the maple syrup that much must make the drink dreadful. Even at max doses you are getting at most 600 cals and that is very very little. This process is not about weight loss, that is a side effect. You sticking with it is what will convince you to stay on a healthy diet afterwards. You will feel so clean and full of energy and lose all nasty cravings. Just try it for a day or two and see the results.
Detox and The Salt Water Flush - Lemonade diet Day 3
Thank you, thank you thank you for whomever said they licked a lemon while doing the SWF. It tired that this morning. And it worked. It was like doing tequila shots without the tequila. LOL The funny irony here is after 2 tequila shots I would have to do the same thing that the SWF makes me do. RUN to the loo! I got the SWF down in 9 minutes. Thats a landspeed record. Now the results of eliminating that SWF took almost 2 hours of constant bathroom breaks and barely made it to work. (Thank god I own the place and was here alone for 1/2 hr it was quite dramatic)
This morning there were some solids! Where were they all week? I have not eaten anything of substance now for almost a week. Thats gross! I have had the liquid rush for days, this was a surprise.
The Psychological and Emotional - Ease-In Day 2
I am excited to be doing this. I am in day 2 of precleanse and feeling good, I so miss my coffee, but I can do this. Heading out to the health food store to get stocked up. I live in Canada so the Maple syrup here is abundant and we who know the stuff always use the lesser grades like B and C since its more woody and stronger, less sweet. Who knew it was more nutrient rich too.
Weight Loss and Physical Results - Lemonade Diet - Day 9
I have not even weighed myself yet. I will. I never really focus on what the scale says. I know in how I feel, how my clothes fit if I am out of where I want to be. I know I am not where I want to be. One thing about as you get older you do tend to slow down the metabolism and the stuff you can get away with when young you can't anymore. In my youth I was a competitive althlete and needed to consume as much as 4000-5000 calories a day. That blows my mind now. My body can survive and thrive on a mere 500-600 for 10 days! I can share that I have a skin condition called psoriasis. I am quite mild compared to some. I was amazed last cleanse how clean and clear I got. Already in my 3 day precleanse it looks better and I suspect I can be virtually clear by the end of this. Now I will see signs of detoxing making it worse before its better, I realize that. but wow. Its another thing to say YES I can do this.
Social Support from Friends and Family - Lemonade Diet - Day 7
I do have some major life troubles with my ex husband, the father of my kids. I see a therapist to deal with those issues and she sees them too to combat the ""divorce poison"". I have sole custody and he has visitation. The kids have been used as pawns in a sad game of revenge and anger. I share that here as this is about motivational reasons to do this cleanse. I need all the strength and stamina to be a role model for my kids and to be able to handle the trials and tribulations that come with dealing with a person who has mental and emotional difficulties. Find a reason bigger than yourself and you can make the choices to do just about anything. My kids need a deserve a mom who can get into the trenches and fight for them if need be so thats the mom I have chosen to become.
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- Name: Victoria Johansen
- Username: Prov1
- 63 Pages
- 17.057 Words
- Group Cleanse Date: 2009.01.01 - 2009.01.14
- Cleanser Type: Master