Salt Water Flush: Releasing and Letting Go

July 4, 2011

2011.03-Summer, Cleanse & Detox, Holistic Healing

Written by:

Salt Water Flush is for many people (and for me for sure) the toughest part of the Master Cleanse. I love the lemonade. It taste so good and when I get ny self busy and drink enough of it, the thought of food is easy to overcome eventually, but the SWF is another story. Not very yummy you may say (smile) but also sometimes it just doesn’t work. I personally haven’t had many problems with that but I see comments on our Facebook page from people that have a really hard time creating the appropriate ” effect”.

Master Cleanse as an Opportunity to Release on All Levels of Your Being

letting go, Salt water flush

That is what inspired me today to make my video as I think this topic is connected to releasing the extra weight that we may carry around as well. Master Cleanse is all about releasing and letting go of the toxins in our system, our body. As we do that we release on the other levels of our being – emotional and mental, but if we have some blocks on these levels, it may effect our physical body and create an obstacle on the physical level. I have seen this many times in my own life as well as in my Life Coaching practice.

I hope you will be able to provide some interesting insights in this video. This topic was so much fun for me to talk about. Here is my today’s video:

,

Master Cleanse Mini-Store: Get your Master Cleanse Kit delivered to your door

About Erika Dolnackova

Erika Dolnackova is a Life Coach from Vancouver, BC. Using her specific 30 Days Coaching approach she helps her clients to align themselves with their goals and dreams - mentally, emotionally and spiritually. Whether you have a desire to learn how to attract a loving partner and balanced relationships, want to change your career path, or just want to become more proactive and productive in life, she has the tools that can help you create those changes. She offers her services as a Life Coach online. One of her popular Coaching programs is Goddess Coaching -Transformational Life Coaching for women.

View all posts by Erika Dolnackova →

2 Comments to “Salt Water Flush: Releasing and Letting Go”

    Instructions for leaving Comments on TheMasterCleanse.org

    If you choose to comment, please consider following these guidelines for formating to help our readers find your valuable insights. Also take the time to read all the Comment Policies.

    1. If you are currently cleansing or just beginning, please start your comment with an introduction like: Ease-In Day 1, or Lemonade Diet Day 3, or Ease-Out Day 2, etc..
    2. If you want a picture with your comment, please register at Gravatar.com - It's easy and it's free.
    3. First time commenters to this website are moderated. Don't worry if you don't see your comment right away. It will be posted in no time at all
    4. Before you ask a questions do a quick search to see if the answer is an obvious one like "Do I really need Fresh Lemon Juice?"

  1. To weird to work?

    5 Tricks to Permanent Fat Loss

    Trick your body to burn more fat by eating more of these delicious fat burning foods that also satisfy your cravings

    The best exercise: NOT needed!

    Ads By TheMasterCleanse.org
  2. Cynthia Says:
    September 19, 2011 at 7:52 pm

    I was wondering if you can still do exercise while you are doing the cleanse. I currently exercise every morning for an hour. Is it safe to continue while I am on the Master cleanse?
    Thanks

    Reply

  3. Diane aka "The Curvy Goddess" Says:
    September 4, 2011 at 7:32 am

    Hi Erika,

    I like the video. I love Vancouver and am from the Pacific Northwest, Seattle. I live in NYC now and actually have a fitness business called Curvy Goddess Lounge . My flagship service is Curvy Goddess Workout. Personal Training for Plus Size Women.

    I am on my 4th day and it’s starting to get easy and am finally feeling the benefits of The Master Cleanse.

    Reply

  4. Never Eat

    5 Foods You Should NEVER Eat!

    Lose a little fat off your belly each day just by NOT eating these foods:

    Never Eat: These Foods

    Ads By TheMasterCleanse.org

Leave a Reply

Instructions for leaving Comments on TheMasterCleanse.org

If you choose to comment, please consider following these guidelines for formating to help our readers find your valuable insights. Also take the time to read all the Comment Policies.

  1. If you are currently cleansing or just beginning, please start your comment with an introduction like: Ease-In Day 1, or Lemonade Diet Day 3, or Ease-Out Day 2, etc..
  2. If you want a picture with your comment, please register at Gravatar.com - It's easy and it's free.
  3. First time commenters to this website are moderated. Don't worry if you don't see your comment right away. It will be posted in no time at all
  4. Before you ask a questions do a quick search to see if the answer is an obvious one like "Do I really need Fresh Lemon Juice?"